REPORTING IN - 7/4/06 - HAPPY 4TH OF JULY!!
#272396 - 07/04/06 03:13 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 7/4 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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4th of July isn't a holiday here, but the 1st was Canada Day, celebrated with fireworks and lots of bbqs.
Corn flakes, raisins, strawberries, soy milk
water & acacia
b12, probiotic
baguette turkey sandwich, with mayo and lettuce
nacho chips with salsa
chocolate soy milk
baguette with cream cheese, nutella
water
garlic shrimp & pasta
water
chinese rice & veggie dish
mint soy ice cream
water
Exercise: 1 hour rollerblading, crunches, pushups, stretching
Kat
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Kat
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food:
slim fiber cereal, blueberries, strawberries & rice milk
organic rice/beans burrito
medium organic d'anjou pear
handful of organic pretzels
2 small slices/vegan homemade pizza
oatmeal w/tsp of flaxmeal, cinnamon, sugar & blueberries
other:
water mixed w/1.5 tsp/acacia
iced blueberry-chamomile tea
pepperint tea
1 vitamin
4 fibersmart pills
exercise:
30 min walk/jog
20 lunges
40 side twists
40 side bends
note--caved today and had 1 cigarette 
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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I was bad! I ate more than I should have (family picnic) and ate things I shouldn't have! But I feel ok. Also I didn't get to exercise because the YWCA was closed and it was raining on and off outside.
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"There are two means of refuge from the misery of life - music and cats."
Albert Schweitzer
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