REPORTING IN - 7/3/06
#272262 - 07/03/06 07:09 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 7/3 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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(2 servings) white rice - 460
smart balance light - 45
(2 servings) corn pops - 240
light soy milk - 80
baked ruffles - 120
(2 slices) bread - 80
low fat peanut butter - 80
jelly - 50
pasta salad - 120
2 liters of water
TOTAL CALORIES: 1275
20 minutes cardio
40 minutes weights
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"There are two means of refuge from the misery of life - music and cats."
Albert Schweitzer
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food:
oat toast w/natural strawberry jam
20 oz. water & 1 tsp/acacia
big organic red apple
organic pretzels
40 oz. water [acacia free]
strawberry soy yogurt
cherry-pomegran vegan granola bar
20 oz. water [acacia free]
few more pretzels, organic d'anjou pear
20 oz. water & .5 tsp/acacia
organic jasmine rice w/tumeric, vegan marg, lemon juice & sea salt
organic super-sweet corn nibblets
organic mango nectar
1 vitamin
exercise:
50 situps
80 leg lifts
20 side twists
40 side bends
1 jog/walk if the weather persists.........
other: 3 BM's!!! 
note to self: must eat more "ruffage" to create a balance between foods. definately digging the acacia and water. getting much more water then i was! big difference
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Corn flakes, banana, raisins, soy milk
water & acacia
b12, probiotic
soy milk
strawberries
random pot luck food (chicken, potatoes, fruit salad, cake)
water
salmon
rice
potatoes
1/2 corn on the cob
water
Exercise: 1+ hour of touch football
Kat
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Kat
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