REPORTING IN 6/13/06- for you Shell...
#269223 - 06/13/06 05:09 PM
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Betharoo
Reged: 01/28/05
Posts: 815
Loc: Ontario, Canada
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Everyone post here for 6/13/06
I am doing this for Shell as I assume she is too busy with Shane's injury as posted in the livingroom today.
Hope you get better soon Shane and take care Shell
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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Breakfast:
package of Oreo Thinsations
water
applesauce cup
lunch:
toasted plain bagel with safe margarine and garlic salt
cooked and chilled baby carrots
snack:
homemade tuna macaroni salad
small glass of chocolate almond milk
dinner:
chicken breast and white rice
cran rasp juice
snack: prob more baby carrots, I am addicted, cooking them and then chilling them allows me to be able to digest them and they taste so much sweeter!
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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food:
-oatmeal w/blueberries, cherries and agave
-1/2 grapefruit w/agave
-peppermint tea w/half-tsp/acacia
-big organic pear
-few mango slices
-3 pretzel sticks
-rice and peas, wheat/oat toast w/baked beans
-green salad w/tomatoes & avocado chunks, bals.vin. & agave
other:
-water
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Like Beth, I am addicted to pre-steaming carrots and eating them cold as snacks (or as a side). I don't know why, but they taste better chilled! (If I had a food dehydrator, I'd be making tons of safe root chips with carrots and zucchini/squashes, sweet potato and taro and parsnips, etc.)
Anyways, here's what I ate:
--quinoa flakes
--white basmati rice, foil-baked veggies (zucchini, butternut squash, carrots) and 3 bites of spinach (bad idea!) with a little salsa
--1/2 portion of basmati rice and some leftover veggies
So, I threw out all the spinach in the house as it's causing me grief and sends my gastrocolic reflex into hyper-drive. I'll stick to summer and winter squashes, roots, carrots and listen to my guts.
Oh, one more thing--I'd forgotten how yummy and tummy friendly winter squashes are! Squash is also a great snack.
Kate.
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went for a 6.8km walk in the Phoenix Park. Ate ok.
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S.
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