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..and i love it even for my small boobies! I got mine in a department store here.
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S.
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Mine is either Style #CH072F or Style #CH0155D at www.championcatalog.com
Quote:
Where did you buy it Shell?
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www.myspace.com/shellmarr
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Ok, thanks Sinead! 
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Wow, they make SUPER cute sports bras! Thanks!!! I'll order from their site!
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right on..
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I have no idea how many calories... but I had...
pre-breakfast - luna bar with water
breakfast - oatmeal & choc egg white Jay Robb shake made with just water
snack - luna bar with water
lunch - salad w/chicken breast, FF raspberry ving and small dinner roll that I ate first and water
pre-gym - double choc egg white Jay Robb shake made with water
at gym - 2 altoids lots of water
dinner - subway 6" wheat w/turkey, lettuce, mustard, cucumber and water
snack - (not sure, have not eaten yet)
gym - 20 mins treadmill, 50 mins with Personal Trainer, 40 min Kickboxing...I'M BEAT!!
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No wonder you're beat, that's a helluva work out!
I am not great with the calorie counting, but as far as I can tell it looks like you had a good food day today!
How are you doing with the weight thing? And have you gotten one of those body fat and all that test recently? I keep thinking I should go back and have another one, but since after about 12 days of being really good, I have gained half a pound so I'm scared to check! Hee hee.
Good to see you back!
**hugs**
Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Hello!
Okay, so here is my report for today..
Exercise: Elliptical for 35 minutes, weight training for 40 minutes (legs, arms, butt and abs) = Dunno how many calories
Food: Not great today, I think that I made a mistake on food AND I didn't have enough calories from good food. I ate a Luna Bar for breakfast, but then I skipped lunch because my day got all out of whack. I ate a chicken teriaky 6" subway sandwich at about 4. Adrian meant to bring me some Baked Lays, but they gave him real Lays instead, so I had most of a small bag, which was the bad food choice. 
Later on, I had an unsweetened applesauce cups, some raisins with a few chocolate chips (this no chocolate thing is killing me!) and some sunflower seeds in their shells.
So my nutrition is pretty low, which is bad. Glad I got some exercise in, though.
Going to have some decaf green tea and get to bed. Working a late shift tomorrow, so I am predicting a fairly weird food day for tomorrow as well as I have appointments in the morning before work.
See ya'll soon!
Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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..last week I took on board what Tina and Amanda had been talking about with protein and I started eating less carbs, like one night I had a marinated chicken breast and some salad for dinner but no rice etc and I was full and it was great. I consciously cut down but I still ate lots of veggies, just less potatoes, rice and pasta and more fish, chicken, prawns. Result: despite my post 10K Indian splurge I am down 2lbs  So 136. When I stopped obsessing I started eating healthier and have had a result, hurray! No calories counting, just lots of training for the 10k and less carbs and more fruit. Am delighted.
Last night P and I went for a walk on the route of the 10k we did through the Phoenix Park, it was a lovely summer evening so it was beautiful, we walked 6.8K/4.25 miles (I insisted that we measure it in the car)
I wasn't great food wise but was OKish. Tummy very sore due to nerves (will explain in Living Room later) so I drank three cans of flat 7up which are empty calories but it really calms my tummy. ***THERE IS NO HFCS IN 7UP OVER HERE**
Great work Shell.
Steph, try to get some good food into you and not skip meals, the "gooder" you are the better you feel and the less likely you are to graze.
Good luck today everyone.
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S.
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Great work Tina. You are soo ready to wear your bikini on honeymoon
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S.
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