FINALLY starting to see results!
#261289 - 05/03/06 10:26 AM
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I went to the gym today to do my weight and cardio routine. I meant to get up WAY earlier for a weight class at 9am but that didn't happen.  I was going to make the yoga class at 10am but wth the 15 min walk to the gym I would have walked in late which the gym hates. Oops. 
Anyhow, I got an attendant at the gym to do my measurements again. And guess what??? I have lost some inches!  My waist was 33" and is now 29"!!! YAY! I have also lost an inch here and there on my legs, hips and shoulders.
All I have to say is........FINALLY!!!! It's about time! 
Oh ya, and I am building muscle because I am able to do heavier weights. I have gone from 5lb free weights to 8lb and now 10 lb. I am even able to do 12 lb weight on my triceps. YAY!!!!! 
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You've gotta love results that you can measure! Way to go.
Isn't tangible positive feedback motivating?
Keep on kicking a$$, Tina.
Kate.
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Thanks Kate! It's very encouraging!
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Keep up the great work, girl. The IRON RULES, doesn't it? It really makes a HUGE difference.
Keep motivated - which is much easier when you've got some results to inspire you!!!
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Thanks Alicia! You're doing great too!
Results help with the motivation for sure!!!
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FANTASTIC!
#261337 - 05/03/06 01:40 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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That is wonderful Tina, great great great work.
4" off your waist is fantastic, and every inch from everywhere else counts too.
Wow you are lifting heavy weights- I am useless at weights and they are currently not on my program, yay!
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S.
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Thanks Sinead! I only wish that it was inches of my belly! It's not that bad but not flat.
I have to say that I LOVE lifting weights. I always have(with all four gyms I've belonged to in my life). I get an adreneline rush from doing them. Something kicks in and I always get so much extra energy. Plus as a woman, it's great for my bones. Try em!!!!
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