REPORTING IN - 5/2/06
#260953 - 05/02/06 07:10 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/2 here....
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www.myspace.com/shellmarr
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Breakfast:oatmeal with pineapple
Lunch: sandwich- granary bread, tuna, coleslaw, tomato, salad plate (small- cucumber, tomato, couscous, cabbage)
Dinner: pasta, homemade ratatouille
snacks: 4 honey rice cakes; fruit salad,marshmallow at work
Gym: 20 mins fast bike, 22 mins treadmill- I fastwalked for 3 then jogged and ran for 14 and then cooled down for 5.
WAHEY!!
Calories: Food 1600- burned 300 at gym (!)so 1300, BMR 2300 odd so I was fantastically good. Yay for me.
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S.
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breakfast: bagel
lunch: leftover spaghetti
snack: licorice
dinner: noodle salad (noodles chilled with low fat italian dressing)
baby carrots (cooked and chilled as well)
snack: peeled apple
might have a bagel before bed
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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Hi I am new to the message board and I love the idea of reporting in. It helps to have support. I haven't received my EFI books yet but what I have learned so far I am starting to apply to my diet today.
It's not perfect but I am starting.
Breakfast: None
Lunch: Healthy Choice frozen meal
Dinner: Baked Tilapia, 2 flour tortilla, 1 small avacado
I need to start eating breakfast more and have more snacks during the day.
I think I may have some cammonmile tea before I go to bed.
For excercise: 2 half hour walks with Paulo (my adorable 4 year old chihuahua!!!!)
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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YAY Sinead! Way to make a comeback!!! 
Please share the ratatouille. YUM!!! 
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Scrambled tofu, zucchini, and scallions
Tofu-Miso soup (extra firm lowfat tofu, carrots, garlic, scallions, broccoli, garlic, ginger, baby bok choy, shiitake mushrooms, dulse)
More Monster miso soup
Salad: spring mix with tons of mushroom crumbles on top (portabellas, buttons)
Yuck--I've got one of those spring colds!
Kate.
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Thanks Tina,
#261325 - 05/03/06 01:02 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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Sometimes I really can apply myself!
and as for the ratatouille..I'm heating it up for tonight's dinner..mmmm  It's so easy to make and so yummmy, can't wait
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S.
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Yum again. Do you add meat to it? I've only ever made it with eggplant, red peppers, tomatoes, basil and zucchini.
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No. I sauté onions and minced garlic, then add red and green peppers and sauté some more, then add thinly sliced courgette/zucchini and top off with a tin of tomatoes, salt, pepper, tomato puree and some dried Italian Herb seasoning, and leave it to simmer for about 20 or 30 mins (until the courgette is cooked properly) I always forget to buy eggplant and am not really crazy about it so I just leave it out. I don't add meat, but sometimes I serve with chicken or shrimp and pasta.
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S.
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