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That is soo much work Tina, wow, you really are doing great. I am like a yoyo,one day I am at the gym,the next I am out for dinner. No exercise at all today, but going to the gym in the morning and then going away for the weekend. Hoping to get some hiking in on Saturday or Sunday and then will be away til Monday night so unlikely to get to the gym til tuesday, then away from the following Monday with no gym for a whole week, I really won't know what to do with myself when I come back!
Hope you are all back on track from Monday's episode, my morning cramps have gone away, thankfully
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S.
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Thanks Kat, thankfully my tummy is fine now. I do have abs exercises but tend not to do them if my tummy feels off which it sometimes does after working out, I will take your tip on board and make myself do them now.
I don't get D when running, I just pass wind for the first few minutes, then it calmed down, (apart from the belly wobbling) and it was only at 6am this morning that I got really crampy and was badly C this morning and crampy for most of the day. I'll see how I go tomorrow and report back.
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S.
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diet is good.... 45 min bike ride....(bbuuurrrr...it was windy out there)
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Sinead
#258110 - 04/13/06 05:45 PM
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Thanks Sinead. I thought I was slacking a bit because I skipped the kickboxing! Glad to see that you think I did well. It's like getting a cyber pat on the back! 
It's true that you feel it - going back to the gym after being away. Just don't forget to go back!  It seems like you live a pretty busy and social life so getting excercise in there must be kinda hard. Going anyhwere fun?
I actually surprised myself today. I started my weight routine with my bicep curls. I usually do 5lb weights in each hand but found it much too easy so I am up to 8lbs now!  Doesn't sound like a big deal to some but to me it shows that I must be improving.  My trainer told me to challenge myself, so I am!
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Re: Sinead
#258147 - 04/14/06 05:48 AM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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No problem
Things have been a bit mad lately, they always are for us in April & May as we have both P and My birthdays, Easter, my sister's bday and at least four or five other friends bdays too.
This weekend we are going to stay with P's Mum in Sligo tonight and then we are going to tour in Donegal and Derry and stay in Derry on Saturday and Sunday night. Sunday is P's birthday so his pressies are wrapped and waiting.
Next week should be calmer
Way to go you on your 8lb weights, I'm adding one minute to my running each time I go to challenge myself too. We can do it!
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S.
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Sinead, you're welcome and thanks for the encouragement as well. Hopefully I'll get there eventually. I'm sure you'll do great on your fun run although I'm not sure how fun that would be. lol....good luck.
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Jon - (IBS C)
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Busy! Busy!!
Way to go on adding more time!
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