All Boards >> IBS Fitness & Lifestyle Board Discussions

Posts     Flat       Threaded

Pages: 1
I just finished my first new gym workout..and survived!
      #255719 - 04/01/06 10:34 AM

Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland

I did 15 mins bike and then went to the cross trainer. After 6 mins I thought I would die!!! so I told myself if I got to 10 I could quit. Same thing happened after about 14 mins so I told myself that I could quit at 20. After 20 I was so close there was no point stopping and when I hit 30 mins I could probably have done another 3 or 4!

Then I did my toning which is 15 ab crunches, 15 obliques, 20 reverse ab curls and 20 back stretch things, repeating the set twice.

I am so proud of myself that I did it all, especially since I was out last night and am a little hungover.

Very psyched now!


Print     Remind Me     Notify Moderator    

Pages: 1

Extra information
0 registered and 5 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 564

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2 BBB Business Review