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Pages: 1 | 2 | (show all) Re: Met with a personal trainer       #254988 - 03/28/06 12:59 PM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 I go to the Lucille Roberts (women-only) gym in Queens. Still sore? ha ha Print     Remind Me     Notify Moderator     Re: Met with a personal trainer       #254999 - 03/28/06 01:36 PM Edit Reply Quote jaime g Reged: 07/27/05 Posts: 961 Loc: new york city unfortunately, as soon as my post-trainer soreness abated, i got hit with this crazy cold - i was totally knocked out all weekend, and now i have a deep, hacking cough you can hear half way to staten island. so no gym for me till i can breathe properly, alas. -------------------- jaime ibs-a (mostly d) // vegetarian Print     Remind Me     Notify Moderator     Re: Met with a personal trainer       #255089 - 03/28/06 10:01 PM Edit Reply Quote DayGlowPink Reged: 03/28/06 Posts: 13 I wish I had access to a personal trainer. That would uber cool. I live in a pretty rural area far from a professional gym. Don't you feel better now that you know what you need to do? Print     Remind Me     Notify Moderator     Re: Met with a personal trainer       #255133 - 03/29/06 09:12 AM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 Oh yes, skip thr gym while you're sick!!! I had bronchitis a while ago and skipped the gym for an entire week. I figured if I couldn't even shower myself, working out would kill me. GET WELL SOON! Print     Remind Me     Notify Moderator     Re: Met with a personal trainer       #255134 - 03/29/06 09:13 AM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 I sure do. I should see results a lot quicker and I feel like I am putting in my time wisely at the gym. Do you have a dvd player? There are SO MANY fitness dvd's out there that could help you tone up too if you don't have access to a gym or trainer! Print     Remind Me     Notify Moderator     Cardio warm up       #255173 - 03/29/06 11:43 AM Edit Reply Quote Stephie Reged: 03/10/04 Posts: 2696 Loc: Vancouver, Canada Hey! Just wanted to stick my nose in here too... I was seeing a trainer a while back who trains a lot of real hardcore sports people, and she said to do the cardio at the end too BUT I still had to do 5-10 minutes (usually around 8) of cardio to warm up, then "dynamic stretching", then exercises, then cardio again at the end. I think you do have to warm your muscles up a little in the beginning, it's the serious cardio you do at the end. Cheers! --Steph -------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20 IBS-D,pain. Print     Remind Me     Notify Moderator     Re: Thanks! -nt       #255178 - 03/29/06 11:58 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada -------------------- Kat Print     Remind Me     Notify Moderator     Re: Cardio warm up       #255189 - 03/29/06 12:31 PM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 YES good point. She told me to do 5-7 mins of cardio to warm up and to stretch at the very end of the workout. Print     Remind Me     Notify Moderator     To: K2       #255190 - 03/29/06 12:32 PM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 You look EXACLY like Juliette Lewis. Do you know that?! Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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