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Try 5 Tibetan Yoga - it's awesome!!!!
      #253136 - 03/20/06 06:27 AM
Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada

I took a one day crash course on 5 Tibetan Yoga. It can be incorporated into your day in less than 20 minutes from start to finish. Boy, if I keep up with it, I'm gonna be stronger because it really works your muscles!
I just wanted y'all to know that I loved it. It's simple, easy to follow (even if you haven't taken yoga before), and easy to incorporate into your day.
So if you see a class, consider trying it! I love yoga, but I'm a beginner so I had trouble carrying it on at home - not really knowing what to do. This thing you do the same 5 steps repeatedly, so it's very simple.
XOXO
A.

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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Re: Try 5 Tibetan Yoga - it's awesome!!!! new
      #253145 - 03/20/06 07:13 AM
Sara-Sage

Reged: 02/04/04
Posts: 5508


I'm into yoga and have never heard of it! tell me more!

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Re: Try 5 Tibetan Yoga - it's awesome!!!! new
      #254648 - 03/27/06 05:26 AM
Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada

It is so utterly simple. There is the meditation first, in the lotus position. Then prostrations (Mountain into flat on your stomach on the floor with a few steps in between), then 5 poses. Some of the poses have more than one step. Some of them are physically demanding. Works your abs, arms, back, legs, the whole body really. You can repeat each step up to 21 times, but no more. Tibetans have a thing with 21. Then, when you're done the five steps, you go back into lotus and breathe. Mmmmmm! Done in less than 20 minutes!!!! LOVE IT!

--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Re: Try 5 Tibetan Yoga - it's awesome!!!! new
      #254683 - 03/27/06 08:04 AM
Sara-Sage

Reged: 02/04/04
Posts: 5508


Very cool!

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Re: Look around for it!!! new
      #254777 - 03/27/06 12:34 PM
Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada

Let me know what you think! I'm TOTALLY hooked! (being the NON-exercise person I am, even I can do this!!!!)
Hugs to the newlyweds,
A.

--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Re: Look around for it!!! new
      #254802 - 03/27/06 12:59 PM
Sara-Sage

Reged: 02/04/04
Posts: 5508


Ok, I'll look!

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