REPORTING IN - 3/15/06
#252274 - 03/15/06 06:48 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/15 here....
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www.myspace.com/shellmarr
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Workout: 1 hour yoga, wasn't feeling like weight-training today, yoga helped calm me down about school and stresses
Food:
cereal and milk
banana
blueberry muffin
turkey sandwich
applesauce
arrowroot cookies
carrots
chocolates
salmon, rice & green beans
chocolate milk
pasta with tomatoes and veggies
nutella sandwich
Kat
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Kat
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Bad PMS eating day...didn't do bad until I got home.....So needless to say did not feel very well last night or today!
12 oz. Fennel Tea
1 Tbsp. Benefiber
12 oz. Water
1 Banana Graham Muffin
1 Luna Bar - Choc. Peppermint Stick
14 Pretzels, Thin Twists (Shaws)
12 oz. Water
12 oz. Peppermint Tea
0.5 Soy Yogurt - Vanilla
1/2 cup Kashi Go-Lean Cereal
5 Crackers, Saltines - FF
6 Dried Papaya
12 oz. Fennel Tea
14 Pretzels, Thin Twists (Shaws)
7 Pretzels, Thin Twists (Shaws)
12 oz. Peppermint Tea
1 Tbsp. Benefiber
12 oz. Water
5 Banana Chocolate Chip Bar
2 Viactiv Chews
0.5 Chicken Sausage, apple
3/4 cup Spinach Risotto
1 slice White Bread (BH&G)
1 Tbsp. Better 'n Peanut Butter
1 Soy Ice Cream Sandwich
1 Hershey Chocolate Bar (so bad....)
12 oz. Fennel Tea
12 oz. Water
For exercise did 50 min Advanced Pilates in the morning, then after my sweet binge did 45 min Low impact aerobics and 20 min basic Pilates....
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Finally adjusting tummy-wise to more meds.
Chicken breast
Baby spinach salad with fresh lemon & fatfree dijon dill dressing (homemade!)
curried zucchini sticks
chicken breast
swiss chard puree (with curry)
spring mix salad
lowfat raspberry vinaigrette
kalamata olives
Kate.
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