REPORTING IN - 3/7/06
#250392 - 03/07/06 06:59 AM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 3/7 here....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Well, I'm very frustrated!! I was very sick last week so couldn't do more than stretch bit I did 1.5 miles on the elliptical Sunday and physical therapy Monday and 2 miles today on top of my usual stretching. I've also been pretty good about what I'm eating. Today, I had oatmeal for breakfast, I have a Weight Watchers frozen microwaveable lunch, chicken and pasta I believe. I have some soy crisps for a snack, 110 calories there and I have a turkey sandwich already made for dinner. I haven't lost even one single pound in a whole week!!!!!!  
I know I need to exercise more but with the fibro and RA I have to be careful with it. I'm going to try and add half a mile a week on the elliptical until I'm up to 5 miles a day. I'm not sure if thats realistic or not with my health issues but I'm going to try!
--------------------
Taking it one day at a time.....
Print
Remind Me
Notify Moderator
|
|
|
I haven't gotten consistant exercise in weeks except for housework.. but I'm going to correct that starting tomorrow- need to do something after work today or I'd start then!
--------------------
Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Print
Remind Me
Notify Moderator
|
so far...
#250571 - 03/07/06 01:18 PM
|
|
|
|
khyricat
Reged: 08/05/04
Posts: 3612
Loc: Michigan
|
|
|
2 luna bars.. half a slice of potato bread for breakfast (not repeating the recipe- icky!), a handfull of pretzels, and 1 salmon patty with mustard on a hommade hamburger bun (recipe I'll post later) and a ton of grape tomatoes and an ADB (I made them for another reason yesterday!)
Amie
--------------------
Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Print
Remind Me
Notify Moderator
|
|
|
My first post on the daily reporting. I'm trying to eat a more varied balanced diet (I get stuck in the same food all the time). Also trying to gain weight.
english muffin & Tofutti cream cheese
strawberry applesauce
turkey w/mayo & lettuce sandwich
blueberry muffin
butter chicken & shrimp with rice
vegetable soup
M&Ms chocolate (just a tiny bit, I'm a chocoholic)
pasta salad
brownie
Kat
--------------------
Kat
Print
Remind Me
Notify Moderator
|
|
|
Lots of dried apricots
About 4-6 oz. of pepper steak meat (NOT IBS safe...but Sarala-safe)
1/2 acorn squash
1/2 honeydew melon
A few bites of a brown and wild rice mix that needed chicken to go with it...not very good plain...so I only had a few bites
Dinner--About 1-2 oz. of pepper steak meat and a few bites of sweet potato
--------------------
Formerly known as Ruchie
Print
Remind Me
Notify Moderator
|
|
|
I did nothing, but here's what I've eaten.
Coffee with soy milk
egg whites
fresh dill, baby spinach puree
chicken breast
field greens
fresh really juicy lemons (juice & grated rind), lavender sea salt,
tarragon dijon for vinaigrette
maybe some almond milk cocoa later???
Kate.
Print
Remind Me
Notify Moderator
|
|
|
Laurel's quest to get back on track: Day 1 
My main goal right now is to butch up, put on some muscle, and mostly get STRONG  In a few months I will probably switch gears a little and try to lose just a wee bit of fat (for uh, ya know, bikini season and stuff... lol I don't remember the last time I wore a bikini, but still  )
So this was today:
Morning (over about 3 hours, grazing pre- and post-workout):
750ml water + acacia
1 slice homemade french bread
1 large pancake w/applesauce
4 egg whites scrambled w/1/4 cup spinach and curry powder (makes 'em orange, and tasty  )
Lunch/snacks throughout the day:
750ml water + acacia
1 cup rice w/1/2 cup romano beans and 1/4 cup green peas
2 single-serving bags baked lays 
Dinner (aka grazing throughout the evening):
750ml water
1 cup minestrone soup (pureed) w/1 slice french bread
veggie burger patty w/1 cup rice and 1/4 cup green peas
1 cup applesauce
1 cup ff soy milk
Exercise
Morning: 30 mins weights workout
Evening: 15 min (vigorous) bike ride
OK so all in all, not a terrible day for Day 1. Boy does it feel good to get back to the weights For water I'm just over 2L - I know I feel better when I get in 3L, but 2L is good too. For calories, I'm not really counting but my rough estimate would be around 1900 - which is NOT enough (for me). (1900 is about my BMR + daily activities... minus the ~200-300 calories I burned in exercise, that puts me at a deficit, which is not where I want to be right now as I'm not looking to lose weight.)
Also I'm not too pleased with myself about those 2 bags of Baked Lays (processed junk... but oh, oh so addictive!) - but that's what happens when I get stranded at school in meetings running way overtime with no snacks in my bag. And I didn't do incredibly well with my fruit and vegetable intake today. But oh well... on to tomorrow. See you all then!
Print
Remind Me
Notify Moderator
|
|
|
But only you can decide what nourishment you allow your body and brain to have.
I wish you the best, my dear, and will pray you will come to terms with the denial.
You have to be ready. I hope you are...one day.
Please email me anytime you want...if you decide you want to talk. But something tells me you might be a little upset with me. I guess it's called tough love.
--------------------
~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
Print
Remind Me
Notify Moderator
|
|
|
1 serving of pasta with homemage chicken breast and mushroom sauce..
2 adb's
--------------------
Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Print
Remind Me
Notify Moderator
|
Posts
