REPORTING IN - 2/7/06
#244645 - 02/07/06 08:54 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 2/7 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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In work by 7.30
Brekkie: 1 weetabix, soy milk, green tea
Snacks: 2 peppermint teas
Lunch: rice with thai vegetables and tomato spicy sauce
Dessert/afternoon snack too: Fruit salad
Snack: 2 honey ricecakes
Dinner: low fat shrimp risotto at a friend's a 1 adb topped with raspberries and a cup of tea
No exercise as the weather was too stormy to walk home and I was going to my friend's for dinner.
No snacks though and no "empty" (ie no nutritional value) food. I was busy at work and that really helped I think, when I am bored, I eat.
Calories under 1600 which is well under my target, and I didn't feel hungry at all. Bizarre but wonderful development 
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S.
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Hey...I had a really bad day emotionally, and I sort of had to force myself to eat. Here's what I had:
*small bowl of cracklin' oats with soymilk, soy coffee
*avocado veggie sandwich on sourdough, baked pita chips, kiwi
*slice of vegan pizza, a couple bites of vegan lasagna
*small banana, vanilla soy yogurt.
I'm hoping for a brighter day tomorrow...
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Julia
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Weetabix is wholewheat cereal biscuits very filling.
ADB is Anti Depressant Brownies from this site, sooo yummy!
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S.
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Can you eat these first thing in the morning without any type of SF? Do you take an SFS beforehand? They are so high in IF...but I used to love these!
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Beth
#245452 - 02/10/06 10:09 AM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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Yes, at the moment I can eat them in the morning. I have been tending to C a lot lately so I have upped the amount of IF that I eat so move things along and I can tolerate my weetabix with hot soy milk just fine
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S.
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Cailin
#245456 - 02/10/06 10:39 AM
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Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
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One more question...do you take any SFS? Thanks, Sinead! 
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Augie
#246648 - 02/16/06 03:07 AM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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Only seeing this now, sorry. No I don't take any SFS, although I have a big bag of acacia in my kitchen which I haven't opened. I am lucky, my IBS is controllable by diet, but remember, I am IBS-A, so I get C sometimes and D sometimes but mostly I get cramps and stinky wind.
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S.
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Im always scared to try eating whole wheat things after I gave them up when I first started on heathers diet....its weird tho cos some things Ive added back with no problems...other I literally havent had for nearly 2 and a half years and am terified of trying them! I used to love weetabix too!!
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Natalie
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