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thanks, kate. the period pain's abated... weird rough day otherwise, but no cramps at least.  hope you feel better soon.
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jaime
ibs-a (mostly d) // vegetarian
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Hey girls! I hope you two get to feeling better! I am on my cycle this week too and the tummy is extra sensitive, so I feel your pain. I'm on Lexapro now, too, and it's kicking my butt all over this town!!
Be Well! For Kate (flat gingerale) and jaime and myself (chamomile tea)  And for all three of us, PEPTO BISMOL!!! I took about 4 pepto, today, too.
Michelle
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IBS-D. Hiatal Hernia, GERD
Unstable
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jamie & kate.. please feel better soon...
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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jaime
ibs-a (mostly d) // vegetarian
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Quote:
two bowls of apple & cinnamon oatmeal
a couple servings of raisins
two servings of eggbeaters
worked out at gym; 20 min for abs, 20 for arms and back. 30 min cardio (excluding bike ride).
I haven't been eating or sleeping very much lately. I'm currently surviving on 4 hrs and I usually get double that amount. Maybe its from the hypno. I've also gone from 102lbs to 98lbs during the past 4 days. I hope I don't lose too much weight. I just haven't been hungry lately.
... My b/f and I might be breaking up... that was my day. Oh sweetie!! Is this what you WANT? Keep us posted... and for the love of god eat something!!
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I have decided to go back to weighing once a month. The scale said I weighed 3 pounds more than Saturday and that is impossible!
Exercise: treadmilled 180 cals and 2 rounds weights and ball! 
Ate:
maltomeal
banana
2 luna
2 pastry twists
eggs, spinach, mushrooms, toast
biscuits and gravy, creamed corn, potatoes
2 choc bites
soy ice cream
Total about 1700
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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No, I didn't want to lose that much weight. I lost 2 more pounds since yesterday, too. That makes me 96. I'm really trying to gain it back. It's hard because I think that part of it might actually be from the hypno program - it's working VERY well!! My IBS is practically non-existant, now!!
As for Aaron and I... well... let's just say we won't be seeing eachother anymore.
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is it because of ibs that you're only eating oatmeal?
(i feel like i don't know what circumstances you're coming from, how the diet fits in to what you're trying to do, and how your ibs affects your eating. the obvious answer is "eat more," but it's never that simple.)
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jaime
ibs-a (mostly d) // vegetarian
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Well, its sort of from the IBS but also because oatmeal is just sooo easy and quick. It tastes good, too. And its cheap! Before I developed IBS, I practically lived off of cold cereals, so I guess I just don't tire of the same foods very quickly.
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