REPORTING IN - 1/24/06
#241045 - 01/24/06 08:35 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/24 here....
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Ex: 40 min bike 200 cals
food: chex
1 banana
orange
peaches
4 snaps
pita and chicken curry
PB noodles
1400 total
may have dessert
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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2 low-fat graham crackers (gotta say these really aren't as good as the regular kind. is it worth the 10 calories less per cookie? i'm thinking no.)
peach soy yogurt
corn flakes
fake bologna sandwich (on white w/ reduced fat mayonaise)
cinnamon spice instant oatmeal
2 small pieces white bread
fresh pasta w/ tomato sauce & portabello mushrooms (mmm)
peach sorbet
1 low-fat graham cracker
1 cup lite soy milk
not so great with the fruits and veggies - money concerns are starting to interfere with fresh produce. we'll see how that goes.
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jaime
ibs-a (mostly d) // vegetarian
Edited by jaime g (01/24/06 07:35 PM)
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Luna Bar
Crispix
toast
Ginger Thins
bean & rice burrito
corn
pureed papaya
Luna Bar
chicken
broccoli
sweet potatoes
mashed potatoes
cremini crumbles w/ garlic
Snack later this evening...
Edited by SPASMTASTICAL! (01/24/06 06:52 PM)
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egg whites
red swiss chard
portabella mushrooms & red onion
grilled zucchini
field greens & boston lettuce
red pepper
a few kalamata olives
turkey breast
leftover red swiss chard
"faux-taters"
It's so weird! You eat what seems like a lot, but then do the math and the numbers are so low! Thank goodness I just more or less "vegetate."
Shell, you really have me hooked on those no-salt seasonings. They add so much flavour so quickly.
Kate.
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OK... here is my reporting in......
My BMR = 2083 + I burned 807 calories (50 mintues Body Sculpting Class taught by my Personal Trainer Heather  and 10 minutes cardio) - 730 less calories to get to my goal = 2160 calorie food budget.
Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Tea Time: 0 calories 16oz Ginger Tea unsweetened
Snack: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water my unflavored came in the mail today, so I will try that in the morning and see how it is
Lunch: 356 calories forgot to pack my applesauce  6oz Tuna Low Sodium White Albacore mixed w/Light Mayo, 1/2 peeled and chopped Granny Smith Apple, Teaspoon Lemon Juice, 1/4 Teaspoon Ground Cinnamon, 1/2 cup Mandarin Oranges & Water
Before Gym: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
At Gym: 13 calories 4 Altoids & Water
Dinner: 348 calories Stir Fry of 5oz Ground Lean Turkey, 1 Tablespoons Diced Onion, 1/2 Teaspoon chopped Garlic, 15 Crimni Mushrooms Crumbled , 1-1/2 cups chopped no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt), and on the side...Sauted w/Pam - 1 cup Fresh Spinach, 1/2 Teaspoon Garlic WAY too much garlic , 1/2 Teaspoon Lemon Juice & Water
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1600 ......in my food budget 
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Edited by Shell Marr (01/25/06 09:30 AM)
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Good day for you LM Did you have dessert? 
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Quote:
2 low-fat graham crackers (gotta say these really aren't as good as the regular kind. is it worth the 10 calories less per cookie? i'm thinking no.)
I know the feeling...
peach soy yogurt
corn flakes
fake bologna sandwich (on white w/ reduced fat mayonaise)
cinnamon spice instant oatmeal
2 small pieces white bread
fresh pasta w/ tomato sauce & portabello mushrooms (mmm)
peach sorbet
Oh, that pasta sounds good!!
1 low-fat graham cracker
1 cup lite soy milk
not so great with the fruits and veggies - money concerns are starting to interfere with fresh produce. we'll see how that goes.
that sucks.... good luck
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Quote:
Luna Bar
Crispix
toast
Ginger Thins
bean & rice burrito
corn
pureed papaya that sounds good...is that an IS fiber?
Luna Bar
chicken
broccoli
sweet potatoes
mashed potatoes
cremini crumbles w/ garlic
Snack later this evening...
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
egg whites
red swiss chard
portabella mushrooms & red onion I'm gonna have to try red onion with mine too!!
grilled zucchini
field greens & boston lettuce
red pepper
a few kalamata olives
turkey breast
leftover red swiss chard
"faux-taters"
It's so weird! You eat what seems like a lot, but then do the math and the numbers are so low! Thank goodness I just more or less "vegetate." LOL I know...here I had my spinach..and it was ONLY 10 calories!!
Shell, you really have me hooked on those no-salt seasonings. They add so much flavour so quickly. I KNOW!! Which flavors are you using?
Kate.
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