REPORTING IN - 1/24/06
#241045 - 01/24/06 08:35 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/24 here....
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Ex: 40 min bike 200 cals
food: chex
1 banana
orange
peaches
4 snaps
pita and chicken curry
PB noodles
1400 total
may have dessert
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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2 low-fat graham crackers (gotta say these really aren't as good as the regular kind. is it worth the 10 calories less per cookie? i'm thinking no.)
peach soy yogurt
corn flakes
fake bologna sandwich (on white w/ reduced fat mayonaise)
cinnamon spice instant oatmeal
2 small pieces white bread
fresh pasta w/ tomato sauce & portabello mushrooms (mmm)
peach sorbet
1 low-fat graham cracker
1 cup lite soy milk
not so great with the fruits and veggies - money concerns are starting to interfere with fresh produce. we'll see how that goes.
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jaime
ibs-a (mostly d) // vegetarian
Edited by jaime g (01/24/06 07:35 PM)
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Luna Bar
Crispix
toast
Ginger Thins
bean & rice burrito
corn
pureed papaya
Luna Bar
chicken
broccoli
sweet potatoes
mashed potatoes
cremini crumbles w/ garlic
Snack later this evening...
Edited by SPASMTASTICAL! (01/24/06 06:52 PM)
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egg whites
red swiss chard
portabella mushrooms & red onion
grilled zucchini
field greens & boston lettuce
red pepper
a few kalamata olives
turkey breast
leftover red swiss chard
"faux-taters"
It's so weird! You eat what seems like a lot, but then do the math and the numbers are so low! Thank goodness I just more or less "vegetate."
Shell, you really have me hooked on those no-salt seasonings. They add so much flavour so quickly.
Kate.
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OK... here is my reporting in......
My BMR = 2083 + I burned 807 calories (50 mintues Body Sculpting Class taught by my Personal Trainer Heather  and 10 minutes cardio) - 730 less calories to get to my goal = 2160 calorie food budget.
Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Tea Time: 0 calories 16oz Ginger Tea unsweetened
Snack: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water my unflavored came in the mail today, so I will try that in the morning and see how it is
Lunch: 356 calories forgot to pack my applesauce  6oz Tuna Low Sodium White Albacore mixed w/Light Mayo, 1/2 peeled and chopped Granny Smith Apple, Teaspoon Lemon Juice, 1/4 Teaspoon Ground Cinnamon, 1/2 cup Mandarin Oranges & Water
Before Gym: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
At Gym: 13 calories 4 Altoids & Water
Dinner: 348 calories Stir Fry of 5oz Ground Lean Turkey, 1 Tablespoons Diced Onion, 1/2 Teaspoon chopped Garlic, 15 Crimni Mushrooms Crumbled , 1-1/2 cups chopped no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt), and on the side...Sauted w/Pam - 1 cup Fresh Spinach, 1/2 Teaspoon Garlic WAY too much garlic , 1/2 Teaspoon Lemon Juice & Water
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1600 ......in my food budget 
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Edited by Shell Marr (01/25/06 09:30 AM)
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Good day for you LM Did you have dessert? 
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Quote:
2 low-fat graham crackers (gotta say these really aren't as good as the regular kind. is it worth the 10 calories less per cookie? i'm thinking no.)
I know the feeling...
peach soy yogurt
corn flakes
fake bologna sandwich (on white w/ reduced fat mayonaise)
cinnamon spice instant oatmeal
2 small pieces white bread
fresh pasta w/ tomato sauce & portabello mushrooms (mmm)
peach sorbet
Oh, that pasta sounds good!!
1 low-fat graham cracker
1 cup lite soy milk
not so great with the fruits and veggies - money concerns are starting to interfere with fresh produce. we'll see how that goes.
that sucks.... good luck
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Quote:
Luna Bar
Crispix
toast
Ginger Thins
bean & rice burrito
corn
pureed papaya that sounds good...is that an IS fiber?
Luna Bar
chicken
broccoli
sweet potatoes
mashed potatoes
cremini crumbles w/ garlic
Snack later this evening...
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Quote:
egg whites
red swiss chard
portabella mushrooms & red onion I'm gonna have to try red onion with mine too!!
grilled zucchini
field greens & boston lettuce
red pepper
a few kalamata olives
turkey breast
leftover red swiss chard
"faux-taters"
It's so weird! You eat what seems like a lot, but then do the math and the numbers are so low! Thank goodness I just more or less "vegetate." LOL I know...here I had my spinach..and it was ONLY 10 calories!!
Shell, you really have me hooked on those no-salt seasonings. They add so much flavour so quickly. I KNOW!! Which flavors are you using?
Kate.
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A pretty good day:
*tea with soymilk
*1/2 bagel, a few raspberries
*crackers with tuna fish (lite mayo) and carrot sticks
*kombucha tea
*some peanut butter covered pretzels
*tofu scramble with bell pepper, mushroom, and zucchini
*pear, mixed nuts
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Julia
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Awesome day!
4 bowels of apple & cinnamon oatmeal
handful of raisins
Went to school today and added a ceramics class. It was awesome! The teacher is total lax (artists are so lazy!) I made this really cool little dragon head sculpture that is now on the greenware waiting to be put in the kiln. Can't wait to paint it! Also, this cute guy who I heard thinks I'm totally hot decided to take the class with me, hehehe. 
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Check out my gallery! http://niomie.deviantart.com/
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 The pureed papaya is actually a jar of baby food! I felt silly writing down "baby food," so it's low on IF. But I'm trying to work my way to eating more IF and trying out different fruits and thought this would be a good first step.
I do eat whole/"real" satsuma tangerines and find them to be a lot easier to digest than oranges. I can also tolerate canned pineapple, peaches, and pears.
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Re: Shell
#241458 - 01/25/06 10:41 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Quote:
The pureed papaya is actually a jar of baby food! I felt silly writing down "baby food," so it's low on IF. But I'm trying to work my way to eating more IF and trying out different fruits and thought this would be a good first step. yes, good step
I do eat whole/"real" satsuma tangerines and find them to be a lot easier to digest than oranges. I can also tolerate canned pineapple, peaches, and pears. I do well with canned mandiran oranges, fruit cocktail.... pears are SF so I bought some of those in the litte single serving cups on sale and brought them to work for a snack for today (1/25) , but would also work well for my lunch in place of the applesauce...
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I love this most especially in the summer. On a hot day I have been known to eat A WHOLE BIG RED PAPAYA, puree. Add a squirt of fresh lime juice and super yum.
It's so creamy & pure SF!!!
It's great grilled with fish/chicken, as well, by the way. It has that "mango" effect.
I think the big red ones taste infinitely superior to the puny suckers.
Sometimes I make papaya smoothies, usually papaya/strawberry, heavy on the papaya part of the quotient.
Pop it in the freezer for an hour and it's like sorbet. Definitely a low cal./high nutrient treat. Wonderful for your skin!
Kate.
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...they're all so good! I love even just the silly table shake! Yes, warped, I know...but you're so right on about them! The Chipolte ones rock, too!
Which ones are your favourites?
Re: red onion--definitely compliments the bitterness of the spinach.
A quick spinach tip: I've been microwaving my baby spinach right in the bag (I get 1 lb.'ers really cheap from Cost Co. as I eat lots of the stuff & fresh is infintely superior to the frozen!) I just poke the bag for a little air circulation & zap for a few minutes & then more or less warm it up with the red onion on the stove. Baby spinach is so naturally high in water that it doesn't need any to micro-cook. So...no water = no nutrients lost. And yes, I've microwaved minced red onion as well, in the past & it turns out lovely. I just Pam spray the plate & "zap."
You're right about garlic, though--a little goes a long way & I've been known to just use the seasoning. So, indeed, I am a lazy-a$$ed cook!
Do you like "Thai Chili Garlic" sauces? Sometimes, a little heat goes a long way, with baby spinach! Chilis are lovely.
Basil is nice with spinach, too. Heck, sometimes I like the zingy sweet tang of a little rice vinegar or seasoned rice vinegar, although lately I favour balsalmic & either a little lemon or lime. I've been avoiding sweet peppers lately, but a few red & yellow pepper strips really compliment spinach & the vitamin C helps make the iron more absorbable to the body. (I have a bit of an anemia problem!) I used to eat eat raw by the pound, pre-IBS & now I just eat it as a cooked salad.
It does "shrink" alot, though, in cooked form, so what appears to be a huge quantity actually isn't after it has been cooked!
Kate.
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WOW - thanks for the chuckle of the day. "4 bowels of cereal"
I hope you meant 4 bowls.......
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Quote:
WOW - thanks for the chuckle of the day. "4 bowels of cereal"
I hope you meant 4 bowls.......
LOL.... Thanks... I needed that laugh too!!
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Here we go again!
Exercise: 30 minutes, dog walking. "Body Blast" aerobics class at the gym. 10 extra minutes stretching (and had waaaaaay less muscle pain this time, thanks for all the tips guys! )
Breakfast: S'mores Luna Bar
Snack: 2 arrowroot cookies (bad tummy)
Lunch: Leftover grilled chicken with "confetti rice" (rice, mushrooms, carrots, peas)
Dinner: Grilled chicken breast, marinated in balsamic vinegrette, 3 potato and onion periogies, peas and corn.
Good Day this day. Exercise = good. Calories = maybe a little low. Veggies = Not too good, but a little better than some days. Sweets, etc = good, didn't have any.
Cheers!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Notify Moderator
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