REPORTING IN - 1/23/06
#240830 - 01/23/06 11:52 AM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 1/23 here....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
I walked to pick up Liam from school. Easy a 40 minute walk total. I put Quinlan in the stroller, wrapped her up in blankets and off we went. It was sunny and finally! above freezing so we went for it. Funny, the cool fresh air felt good. Not as great as fresh spring air, but I'm gonna try at LEAST 2X a week weather permitting.
Trying not to slip into bad eating habits.
Hugs, A.
--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Print
Remind Me
Notify Moderator
|
|
|
GREAT job Alicia!! 
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Print
Remind Me
Notify Moderator
|
|
|
Luna Bar
Crispix
toast
peach cobbler w/ soy vanilla ice cream
carrot burritos (idea from Little Bear/Ashley - steamed carrots in a corn tortilla)
tuna
Luna Bar
satsuma tangerine
Crispix
vegetarian, LF refried beans
Mexican rice (I used brown rice.)
corn
sliced black olives
flour tortilla
a few Ginger Thins
Edited by SPASMTASTICAL! (01/23/06 08:00 PM)
Print
Remind Me
Notify Moderator
|
Awesome!
#240944 - 01/23/06 07:32 PM
|
|
|
|
|
atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
|
|
|
You exercised more than I did! But I was just coming in here to report in, because I'm back on the wagon and eating good again... and you know, THAT feels good too.
Anyway, good for you! I'm proud of ya!
Print
Remind Me
Notify Moderator
|
|
|
I took a couple days, I moped and ate like an a**hole, and now I'm back on track. And it feels good!
breakfast: apple-cinnamon instant oatmeal w/ a little soy milk
snack: banana
lunch: spinach-mushroom frittata, 3 slices of lite garlic bread
snack: baked apple w/ tsp maple syrup
dinner: vegetarian sushi, miso soup, tiny salad
dessert: homemade low-sugar white chocolate soy ice cream!
workout: nothin'... yeah, i know, bad me... I will do better with that tomorrow.
My calories were a little low today, but I'm not going to sweat it *too* much because I didn't exercise. I just really didn't feel like eating after quite a lot of overindulging over the weekend. 
Print
Remind Me
Notify Moderator
|
|
|
turkey breast
green beans
baby spinach puree
spaghetti squash
fresh basil, McCormick's garlic & herb seasoning
Mushroom frittata (mushroom crumbles, 1 c. egg whites with garlic & herb no-salt seasoning--I'm turning into Shell who uses Mrs. Dash seasonings on everything! However, they really add tons of flavour!)
leftover mushrooms on mache with dill/dijon dressing
Broccoli & Cauliflower "sundae" for dessert. (yes, I know most of you would think I have a warped concept of dessert!)
Kate.
Print
Remind Me
Notify Moderator
|
|
|
OK... here is my reporting in......
My BMR = 2083 + I burned 604 calories (50 mintues with Personal Trainer Heather  and 30 minutes cardio) - 730 less calories to get to my goal = 1957 calorie food budget.
Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Tea Time: 0 calories 8oz Ginger Tea unsweetened
Snack: 125 calories 1/4 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Lunch: 406 calories 4oz Unsweetened Applesauce (ate this 1st) and 6oz Tuna Low Sodium White Albacore mixed w/Light Mayo, 1/2 peeled and chopped Granny Smith Apple, Teaspoon Lemon Juice, 1/4 Teaspoon Ground Cinnamon, 1/2 cup Mandarin Oranges & Water
wanna see my lunch?
Before Gym: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
At Gym: 13 calories 4 Altoids & Water
Dinner: 337 calories Stir Fry of 5oz chopped Chicken Breast, 2 Tablespoons Diced Onion, 1/2 Teaspoon chopped Garlic, 15 Crimni Mushrooms Crumbled , 1-1/2 cups chopped no salt added canned green beans, 1 Tablespoon chopped peppers, 1-1/2 Tablespoon NEW Mrs Dash - Mesquite Grille 10 Minute Marinade (no salt) & Water
Wanna see a picture of my dinner?
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1514 ......in my food budget 
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
I didn't eat quite enough during the day, but I sort of made up for it later...I'm trying not to beat myself up about it, since I've been feeling so bad lately...
*tea with soymilk, extra small banana
*1/2 luna bar
*soy crisps
*boca burger with spinach on white bun, a few carrot sticks
*blueberry soy yogurt, one chocolate cookie from my favorite cookie place in Santa Cruz!
I'm feeling a bit better, strangely enough...we'll see how I do with that cookie tomorrow.
Hope you're all well,
--------------------
Julia
Print
Remind Me
Notify Moderator
|
Posts
