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Hmm
I was within calorie budget but ate badly
Breakfast: 1 weetabix w soy milk, yogurt
Lunch: mushroom soup, tiny roll
Snacks: yogurt,
Dinner- no access to kitchen til 9.30pm so emergency food was procured of two slices of toast, an apple bake and a yogurt at 6.30 (P went in while he was talking to the floor guy made me toast) and then a tiny baked potato w some WW tuna in tomato sauce
Results: very poor day nutritionally, not enough fruit and veg at all, calories within target though. No exercise, must try harder.
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S.
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pre gym: luna bar
post gym: lite soy milk w/ protein powder
soy yogurt
corn flakes
2 pieces roasted veggie pizza
1/2 c apple sauce
honey wheat pretzels
smoothie - strawberries, banana, soy milk, protein powder
low-fat vegan banana walnut cookie (150 calories)
rice chex w/ lite soy milk
exercize: gym (at 6:30am in the cold rain!  ) - 40 min elliptical, crunches, pushups, lifting (arms); *lots* of walking around the city - added it up, it's 3.3 miles. (very proud of myself for choosing to walk rather than take the subway.)
again, the late-night big bowl of cereal wasn't really needed... at least it didn't need to be so much. but there are worse things for late-night, right?
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jaime
ibs-a (mostly d) // vegetarian
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Warning: Those mushroom crumbles are wicked in egg white omelettes/frittas! A great quick high sf, high protein meal!
Kate, IBS-D.
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Quote:
Warning: Those mushroom crumbles are wicked in egg white omelettes/frittas! A great quick high sf, high protein meal!
Kate, IBS-D.
Yes... I'm lovin them!! I will have to play with the eggs maybe on Sunday.....
I got some fresh spinach.... just not sure what to do with it.....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I'm sure Kate has a ton of great spinach recipes. I only have one, but I love it. I like to saute (I use a little bit of canole oil but it would probably be just as good using Pam on no-stick pan) minced garlic, red pepper flakes, and mushroom crumbles. Then I add fresh spinach and cook until it's just wilted. Sometimes I add a bit of water or lemon juice.
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Thanks! That just might work...and I have all the ingrediants too! 
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www.facebook.com/shell.marr
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i go for a really simple spinach saute: first, steam the spinach, covered, in about an inch of water, until the color brightens and the spinach gets soft. drain that and take it out of the pan. then i saute garlic in a little olive oil, then add the spinach and cook for a couple of minutes. sometimes i chop the spinach between the steam and the saute. sometimes i add a little soy sauce or teriyaki sauce, but sometimes just the garlic's enough.
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jaime
ibs-a (mostly d) // vegetarian
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exercise: light treadmill 30 min 100 cals
Food:
maltomeal
luna
orange
curry chicken in pita with rice
PB noodles
2 chewy peps
licorice
at night: sherbet
total:1500
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Thanks Jamie!! Another easy one!
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Spinach is just too easy! Simplicity is the best policy--I love it sauteed with mushrooms, a little garlic or a little shallot/red onion. A splash of fresh lemon or balsalmic is lovely. I'll often food process it and it's this fabulously creamy green sauce, but even not food processed (yes, I'm obsessed with that, I know) it's my most tummy friendly veg.
Even a little red pepper, if you can handle it, works. Lately, I love it combined with spaghetti squash. It's awesome with Thai or Asian kinds of spices/seasonings.
Just don't boil it. That totally leaves it "blech."
Kate.
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