REPORTING IN - 1/23/06
#240830 - 01/23/06 11:52 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/23 here....
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I walked to pick up Liam from school. Easy a 40 minute walk total. I put Quinlan in the stroller, wrapped her up in blankets and off we went. It was sunny and finally! above freezing so we went for it. Funny, the cool fresh air felt good. Not as great as fresh spring air, but I'm gonna try at LEAST 2X a week weather permitting.
Trying not to slip into bad eating habits.
Hugs, A.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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GREAT job Alicia!! 
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Luna Bar
Crispix
toast
peach cobbler w/ soy vanilla ice cream
carrot burritos (idea from Little Bear/Ashley - steamed carrots in a corn tortilla)
tuna
Luna Bar
satsuma tangerine
Crispix
vegetarian, LF refried beans
Mexican rice (I used brown rice.)
corn
sliced black olives
flour tortilla
a few Ginger Thins
Edited by SPASMTASTICAL! (01/23/06 08:00 PM)
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Awesome!
#240944 - 01/23/06 07:32 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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You exercised more than I did! But I was just coming in here to report in, because I'm back on the wagon and eating good again... and you know, THAT feels good too.
Anyway, good for you! I'm proud of ya!
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I took a couple days, I moped and ate like an a**hole, and now I'm back on track. And it feels good!
breakfast: apple-cinnamon instant oatmeal w/ a little soy milk
snack: banana
lunch: spinach-mushroom frittata, 3 slices of lite garlic bread
snack: baked apple w/ tsp maple syrup
dinner: vegetarian sushi, miso soup, tiny salad
dessert: homemade low-sugar white chocolate soy ice cream!
workout: nothin'... yeah, i know, bad me... I will do better with that tomorrow.
My calories were a little low today, but I'm not going to sweat it *too* much because I didn't exercise. I just really didn't feel like eating after quite a lot of overindulging over the weekend. 
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turkey breast
green beans
baby spinach puree
spaghetti squash
fresh basil, McCormick's garlic & herb seasoning
Mushroom frittata (mushroom crumbles, 1 c. egg whites with garlic & herb no-salt seasoning--I'm turning into Shell who uses Mrs. Dash seasonings on everything! However, they really add tons of flavour!)
leftover mushrooms on mache with dill/dijon dressing
Broccoli & Cauliflower "sundae" for dessert. (yes, I know most of you would think I have a warped concept of dessert!)
Kate.
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OK... here is my reporting in......
My BMR = 2083 + I burned 604 calories (50 mintues with Personal Trainer Heather  and 30 minutes cardio) - 730 less calories to get to my goal = 1957 calorie food budget.
Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Tea Time: 0 calories 8oz Ginger Tea unsweetened
Snack: 125 calories 1/4 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Lunch: 406 calories 4oz Unsweetened Applesauce (ate this 1st) and 6oz Tuna Low Sodium White Albacore mixed w/Light Mayo, 1/2 peeled and chopped Granny Smith Apple, Teaspoon Lemon Juice, 1/4 Teaspoon Ground Cinnamon, 1/2 cup Mandarin Oranges & Water
wanna see my lunch?
Before Gym: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
At Gym: 13 calories 4 Altoids & Water
Dinner: 337 calories Stir Fry of 5oz chopped Chicken Breast, 2 Tablespoons Diced Onion, 1/2 Teaspoon chopped Garlic, 15 Crimni Mushrooms Crumbled , 1-1/2 cups chopped no salt added canned green beans, 1 Tablespoon chopped peppers, 1-1/2 Tablespoon NEW Mrs Dash - Mesquite Grille 10 Minute Marinade (no salt) & Water
Wanna see a picture of my dinner?
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1514 ......in my food budget 
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I didn't eat quite enough during the day, but I sort of made up for it later...I'm trying not to beat myself up about it, since I've been feeling so bad lately...
*tea with soymilk, extra small banana
*1/2 luna bar
*soy crisps
*boca burger with spinach on white bun, a few carrot sticks
*blueberry soy yogurt, one chocolate cookie from my favorite cookie place in Santa Cruz!
I'm feeling a bit better, strangely enough...we'll see how I do with that cookie tomorrow.
Hope you're all well,
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Julia
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Hmm
I was within calorie budget but ate badly
Breakfast: 1 weetabix w soy milk, yogurt
Lunch: mushroom soup, tiny roll
Snacks: yogurt,
Dinner- no access to kitchen til 9.30pm so emergency food was procured of two slices of toast, an apple bake and a yogurt at 6.30 (P went in while he was talking to the floor guy made me toast) and then a tiny baked potato w some WW tuna in tomato sauce
Results: very poor day nutritionally, not enough fruit and veg at all, calories within target though. No exercise, must try harder.
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S.
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pre gym: luna bar
post gym: lite soy milk w/ protein powder
soy yogurt
corn flakes
2 pieces roasted veggie pizza
1/2 c apple sauce
honey wheat pretzels
smoothie - strawberries, banana, soy milk, protein powder
low-fat vegan banana walnut cookie (150 calories)
rice chex w/ lite soy milk
exercize: gym (at 6:30am in the cold rain! ) - 40 min elliptical, crunches, pushups, lifting (arms); *lots* of walking around the city - added it up, it's 3.3 miles. (very proud of myself for choosing to walk rather than take the subway.)
again, the late-night big bowl of cereal wasn't really needed... at least it didn't need to be so much. but there are worse things for late-night, right?
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jaime
ibs-a (mostly d) // vegetarian
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Warning: Those mushroom crumbles are wicked in egg white omelettes/frittas! A great quick high sf, high protein meal!
Kate, IBS-D.
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Quote:
Warning: Those mushroom crumbles are wicked in egg white omelettes/frittas! A great quick high sf, high protein meal!
Kate, IBS-D.
Yes... I'm lovin them!! I will have to play with the eggs maybe on Sunday.....
I got some fresh spinach.... just not sure what to do with it.....
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I'm sure Kate has a ton of great spinach recipes. I only have one, but I love it. I like to saute (I use a little bit of canole oil but it would probably be just as good using Pam on no-stick pan) minced garlic, red pepper flakes, and mushroom crumbles. Then I add fresh spinach and cook until it's just wilted. Sometimes I add a bit of water or lemon juice.
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Thanks! That just might work...and I have all the ingrediants too!
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i go for a really simple spinach saute: first, steam the spinach, covered, in about an inch of water, until the color brightens and the spinach gets soft. drain that and take it out of the pan. then i saute garlic in a little olive oil, then add the spinach and cook for a couple of minutes. sometimes i chop the spinach between the steam and the saute. sometimes i add a little soy sauce or teriyaki sauce, but sometimes just the garlic's enough.
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jaime
ibs-a (mostly d) // vegetarian
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exercise: light treadmill 30 min 100 cals
Food:
maltomeal
luna
orange
curry chicken in pita with rice
PB noodles
2 chewy peps
licorice
at night: sherbet
total:1500
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Thanks Jamie!! Another easy one!
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Spinach is just too easy! Simplicity is the best policy--I love it sauteed with mushrooms, a little garlic or a little shallot/red onion. A splash of fresh lemon or balsalmic is lovely. I'll often food process it and it's this fabulously creamy green sauce, but even not food processed (yes, I'm obsessed with that, I know) it's my most tummy friendly veg.
Even a little red pepper, if you can handle it, works. Lately, I love it combined with spaghetti squash. It's awesome with Thai or Asian kinds of spices/seasonings.
Just don't boil it. That totally leaves it "blech."
Kate.
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