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I haven't been reporting in because I've been pretty depressed about this... I was just going to keep it to myself, but I thought I'd get your input, if anybody has any.
Even if you are feeling down, don't ever feel like you can't come here.. even if you don't want to report in all the time, you can still talk to us about what's going on! We are here for you allllllways.
I've been maintaining my calories at around 1400 (which sounds low, but trust me, this is my BMR + activity - 500 for weight loss, based on my age and whatnot) and doing tae-bo, as well as making myself more active around the house. I thought I had lost 5lbs, but it turns out it was just a temporary fluctuation... after 3 full weeks of this, I haven't lost a single d*mn pound.
That sucks. I can totally understand how disappointed you must be. Does your weight normally fluctuate a lot? I ask because I have been having such a hard time tracking my weight as it will fluctuate more than 5 lbs daily. Maybe you are just retaining more water right now or something like that?
I've never had this experience before. While I've always had weight problems, I've NEVER had problems dropping at least a few pounds when I have the discipline to stick with it for more than a couple days. In the past, I could have counted on 10lbs of loss for 3 weeks of dieting.
I guess there are loads of reasons things could be different this time... age, the ups and downs of all your tummy problems (which I imagine has done all types of things with your metabolism), fluid retention.. lots.
I was thinking, though, even though you have been able to drop that much weight right away in the past, I think that is quite rare. Especially for women. I am pretty sure that if I told someone my goal was 10lbs of weight loss in 3 weeks, they would tell me that is completely impossible. Any weight lost would almost surely be water weight, so maybe you are just retaining more fluids this time and in the past it has been more like water weight loss? Either way, a lot of people have no results for the first month while their metabolism catches up with them and then suddenly they start to drop the lbs after that. You never know! Seriously. So I'm really at a loss as to why I CAN'T lose weight now.

Could it be because of the Lexapro? Anyone on antidepressants experience difficulty losing weight because of them?
Yep, I started putting weight back on when I went onto anti-depressants. Unfortunately, I went off of them and noticed no change in my weight so it wasn't like I could un-do it, grrr.
Could it be because of my birth control? Anyone have input on THAT? I HAVE noticed that I've gained weight differently since starting B.C.... I always had a nice hourglass shape, even when I was 270lbs , but now I have no waist and a huge belly, and it's really depressing me.
A girlfriend told me that you can expect to put 10lbs on with birth control. I think birth control also plays a big part in fluid retention.
I've never tried losing weight while on medications like this, so it's the first thing I thought of. As of my checkup this past summer, I didn't have anything physically wrong to speak of, including thyroid issues. I will be seeing my new doctor next month sometime, and I'll mention this weight problem, and see if anything else has to be ruled out. I really doubt it, though. I think I'm just destined to be fat now.
I don't think that's true! By exercising and watching what you are eating, you are doing a lot more for your health than just your weight! Don't give up, Casey, most hard things in life take more than 3 weeks! Even if the ideal weight you've set for yourself will take a lot more work, you will still see good benefits the longer you keep it up.
I'm sorry to ramble on about this - I just needed to vent. It's really, really frustrating to deprive yourself of sweets and junk and things you really want to be eating, and make yourself work out when you'd rather be knitting, and then have all that deprivation not amount to ANYTHING. I've been so depressed that I don't even want to leave the house, because of how horrible I look.
***big hugs*** I feel exactly the same ways. I have turned down so many invitations to go out with people who haven't seen me since I put on all this weight because of how I look now. I keep telling myself all the dieting and exercising will pay off, and that even learning to be patient for what you really want will be good for me too... Most of the time, I can try and accept that but sometimes I don't buy it and eat something awful or just sit and cry for a bit.
Try and do all that "positive thinking" and keep your thoughts on your goals and how well you are doing every time you choose something healthy over something not-so-healthy and when you do your Taebo and everything.
Phooey. (And that sad face isn't even sad enough for how I feel right now... how lame is that?)
It's not lame at all! It is okay to feel sad and depressed.. everybody does! Just try not to let it change your mind about the healthy choices you are making in your life and get you too far down to pick yourself back up again.
We are all here for you, and I am not gonna let my new weight loss buddy disappear after only a few weeks!
***HUG HUG HUG***
--Steph

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Could it be because of the Lexapro? Anyone on antidepressants experience difficulty losing weight because of them?

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I haven't personally been on ADs before but I remember Alicia having such a tough time losing weight on them a while back. All in all, given your struggling even though you've been working so hard, I think this probably IS something a bit beyond your control, you know? I'm just sorry I don't have any tips

That said, I do tend to agree with Jaime on your general somkin'-ness

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I haven't been reporting in because I've been pretty depressed about this... I was just going to keep it to myself, but I thought I'd get your input, if anybody has any. I'm glad you are not keeping to yourself sweetie...sorry it has taken me so long to reply.

I've been maintaining my calories at around 1400 (which sounds low, but trust me, this is my BMR + activity - 500 for weight loss, based on my age and whatnot) and doing tae-bo, as well as making myself more active around the house. I thought I had lost 5lbs, but it turns out it was just a temporary fluctuation... after 3 full weeks of this, I haven't lost a single d*mn pound. Wow that does seem low, but I'm sure you know what your doing..heck you teach people about it better that I can Hey, if it makes your feel any better...I got on the scale this morning and I gained FOUR pounds! But, I'm sure that will change....and that is after I worked my butt off for 3 hours in the gym Sat!! WTF!??!? LOL

I've never had this experience before. While I've always had weight problems, I've NEVER had problems dropping at least a few pounds when I have the discipline to stick with it for more than a couple days. In the past, I could have counted on 10lbs of loss for 3 weeks of dieting. Seriously. So I'm really at a loss as to why I CAN'T lose weight now. Most of those pounds being water right? Are you PMS'ing? Eaten a lot of salt? (I know you don't need to be low sodium for IBS, but salt really makes you retain water). Are you getting enough fiber (and releasing it too? )

Could it be because of the Lexapro? Anyone on antidepressants experience difficulty losing weight because of them? YES!! It could be.... , I had a hard time when I first started them.... but went off of them for other reasons.

Could it be because of my birth control? Anyone have input on THAT? My Sister has a HECK of a time losing weight on BC. I HAVE noticed that I've gained weight differently since starting B.C.... I always had a nice hourglass shape, even when I was 270lbs , but now I have no waist and a huge belly, and it's really depressing me. I'm so sorry honey... I wish I was closer to ya so we could attack this together....in person.

I've never tried losing weight while on medications like this, so it's the first thing I thought of. As of my checkup this past summer, I didn't have anything physically wrong to speak of, including thyroid issues. I will be seeing my new doctor next month sometime, and I'll mention this weight problem, and see if anything else has to be ruled out. I really doubt it, though. I think I'm just destined to be fat now. NO, YOUR NOT... you know.....this does not "sound" like the Casey that I know.... your not very confident right now.... that might be the Lexapro talking.... please keep posting about how your feeling and maybe even keep a journal to show your Dr how your mood is as well.

I'm sorry to ramble on about this - I just needed to vent. You vent anytime you like..... It's really, really frustrating to deprive yourself of sweets and junk and things you really want to be eating, and make yourself work out when you'd rather be knitting, and then have all that deprivation not amount to ANYTHING. I've been so depressed that I don't even want to leave the house, because of how horrible I look. {{BIG HUGS}} I'm sure your are not horrible looking at all... now you STOP THAT!!

Phooey. (And that sad face isn't even sad enough for how I feel right now... how lame is that?)

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Let me 1st say...that I have not read the whole thread before this reply.

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I haven't been reporting in because I've been pretty depressed about this... I was just going to keep it to myself, but I thought I'd get your input, if anybody has any. I'm glad you are not keeping to yourself sweetie...sorry it has taken me so long to reply.

I've been maintaining my calories at around 1400 (which sounds low, but trust me, this is my BMR + activity - 500 for weight loss, based on my age and whatnot) and doing tae-bo, as well as making myself more active around the house. I thought I had lost 5lbs, but it turns out it was just a temporary fluctuation... after 3 full weeks of this, I haven't lost a single d*mn pound. Wow that does seem low, but I'm sure you know what your doing..heck you teach people about it better that I can Hey, if it makes your feel any better...I got on the scale this morning and I gained FOUR pounds! But, I'm sure that will change....and that is after I worked my butt off for 3 hours in the gym Sat!! WTF!??!? LOL Shell darlin, with all the muscle-building you do, I'm totally not surprised to see the scale go up or stay the same now and then! I wish I could say that was my excuse! LOL As for the calories, what throws off the number is that other than my workout, I'm very sedentary - my calorie budget will go up in the warmer months, when I'm outside gardening and doing house projects.

I've never had this experience before. While I've always had weight problems, I've NEVER had problems dropping at least a few pounds when I have the discipline to stick with it for more than a couple days. In the past, I could have counted on 10lbs of loss for 3 weeks of dieting. Seriously. So I'm really at a loss as to why I CAN'T lose weight now. Most of those pounds being water right? Are you PMS'ing? Eaten a lot of salt? (I know you don't need to be low sodium for IBS, but salt really makes you retain water). Are you getting enough fiber (and releasing it too? ) LOL! I'm definitely getting and releasing plenty of fiber. And yeah, the weight in the past was likely water weight, but after that, I'd keep losing anyway if I stuck with it. I'm definitely not retaining water right now... I'm one of those people who can really tell when I am, my fingers and feet get super-puffy.

Could it be because of the Lexapro? Anyone on antidepressants experience difficulty losing weight because of them? YES!! It could be.... , I had a hard time when I first started them.... but went off of them for other reasons.

Could it be because of my birth control? Anyone have input on THAT? My Sister has a HECK of a time losing weight on BC. I HAVE noticed that I've gained weight differently since starting B.C.... I always had a nice hourglass shape, even when I was 270lbs , but now I have no waist and a huge belly, and it's really depressing me. I'm so sorry honey... I wish I was closer to ya so we could attack this together....in person.

I've never tried losing weight while on medications like this, so it's the first thing I thought of. As of my checkup this past summer, I didn't have anything physically wrong to speak of, including thyroid issues. I will be seeing my new doctor next month sometime, and I'll mention this weight problem, and see if anything else has to be ruled out. I really doubt it, though. I think I'm just destined to be fat now. NO, YOUR NOT... you know.....this does not "sound" like the Casey that I know.... your not very confident right now.... that might be the Lexapro talking.... please keep posting about how your feeling and maybe even keep a journal to show your Dr how your mood is as well. I totally agree... I don't feel like the Casey I know, either. I've lost every bit of confidence I ever had. I have to see my dr in the next month anyway, because my lexapro prescrip is running out, and I'm going to see if maybe I should try something else. I need to be on anti-anxiety medication, because I'm a basketcase without it... but I'm kind of scared to try something else. I mean, what if the next med does the same thing and I end up even bigger?

I'm sorry to ramble on about this - I just needed to vent. You vent anytime you like..... It's really, really frustrating to deprive yourself of sweets and junk and things you really want to be eating, and make yourself work out when you'd rather be knitting, and then have all that deprivation not amount to ANYTHING. I've been so depressed that I don't even want to leave the house, because of how horrible I look. {{BIG HUGS}} I'm sure your are not horrible looking at all... now you STOP THAT!! {{{{BIG HUGS}}}} back atcha! Thank you, Shell, you're a voice of sanity and reason around here!

Phooey. (And that sad face isn't even sad enough for how I feel right now... how lame is that?)

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