|
|
I know you love black beans & tortillas, as well. Perhaps a whipped black bean & cremini crumble creation in a corn or flour tortilla? (Or just a crumble roll?) They'd be great in those rice papers! They are outstanding in egg white omelettes/frittas, by the way.
Yes, crumbles are funky & so safe.
Kate.
Print
Remind Me
Notify Moderator
|
Re: Shell
#239272 - 01/17/06 04:08 PM
|
|
|
|
|
Wind
Reged: 04/02/05
Posts: 3178
|
|
|
Mushroom crumbles, as Maria explained are just food processed mushrooms. I generally pulse them prior to cooking, but after cooking works well, too. They are ground mushrooms, in effect, kind of like ground meat.
Delicious!
Kate.
Print
Remind Me
Notify Moderator
|
|
|
I just pulse/food process the mushrooms. It's that fast/simple. Vegan ground "meat." Actually, they would really enhance tofu. The juices alone blended with the soy & anything else...wow. Stick it all in the food processor & it would be like vegan pate or potential for a loaf/cake/patty!
Kate.
Print
Remind Me
Notify Moderator
|
|
|
well.. sadly.. I think my beets were "off"
after I cooked them plain they tasted a little sour and weird, so I threw them out. boo. I'll try again later.
--------------------
Print
Remind Me
Notify Moderator
|
|
|
OK... here is my reporting in......
My BMR = 2083 + I burned 226 calories (little housework, day off from the gym, sick ) - 730 less calories to get to my goal = 1579 calorie food budget.
Pre-Breakfast: 180 calories Choc Peppermint Stick Luna Bar & Water
Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Snack: 150 calories 4oz Unsweetened Applesauce w/ Jay Robb Egg White Choc Protein Powder mixed in after heating it in the microwave & Water
Lunch: 277 calories 6oz Tuna mixed w/Light Mayo, 1/2 peeled and chopped Granny Smith Apple, 4oz Unsweetened Applesauce & Water
Before Gym: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
Dinner: 290 calories Stir Fry of 5oz Chicken Breast, 2 Tablespoons Diced Onion, 1/4 Teaspoon chopped Garlic, 3 chopped Crimni Mushrooms, 1-1/2 cup no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt) & Water
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 64 oz
Total of 1350 ......in my food budget 
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
How did you like the marinade? Sounds delicious!
Print
Remind Me
Notify Moderator
|
|
|
Loved it!! Both the Mesquite Grille & Zesty Garlic are really good!
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
Posts
