REPORTING IN - 1/14/06
#238456 - 01/14/06 08:38 AM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 1/14 here....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Off to kickboxing (9:30am), then shopping at Barnes & Noble (sp?), then Hip Hop class (1pm), then home to watch the HAWKS...WIN!! 
Will report for Fri & Sat later this weekend...
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Luna Bar
Kix
toast
peanut butter sandwich
Luna Bar
black beans
tomato salsa
corn tortilla
flour tortilla
corn tortilla chips
pureed mangos
more snacks later...
Print
Remind Me
Notify Moderator
|
|
|
Confession: I was supremely lazy today & didn't bother peeking at the light of day. I just cuddled with a good book!
Chicken
Asparagus
Chives, Lemon, Sea Salt (I just food processed it all!)
Spaghetti Squash
Green Swiss Chard & Spinach(pureed) as a sauce
P.C. FATFREE RASPBERRY VINAIGRETTE (10 calories, Og fat/tbsp. ***this one is really good!***), a little extra dijon, fresh parsley & basil & balsalmic.
15 Shrimp & Anise sauteed in organic chicken stock
Broccoli puree
Shiitake Mushrooms puree/crumbles
More of those CHIVES I'm so hot about lately!!!
Later....
Mache salad
topped with Oyster Mushroom Crumbles
with homemade Balsalmic Stevia Dressing & Chevril
Kate.
Print
Remind Me
Notify Moderator
|
|
|
breakfast: 2 pita chips, granola w/ soy milk
snack: banana
lunch: big ol' salad, slice of bread
snack: 6 pita chips
snack: 2 double chocolate biscotti
dinner: way too much of a strata that i miscalculated the calories on!! 
dessert: 4 biscotti
no workout at all
So uh, I was way over on my calories for the day. Whoops.
Print
Remind Me
Notify Moderator
|
|
|
Quote:
Confession: I was supremely lazy today & didn't bother peeking at the light of day. I just cuddled with a good book!
that sounds amaaaaaazing. what book?
--------------------
jaime
ibs-a (mostly d) // vegetarian
Print
Remind Me
Notify Moderator
|
|
|
very weekendy day.
cinnamon life w/ lite soy milk
steamed soy milk w/ gingerbread syrup
egg white omelet w/ mushrooms, tomato, spinach, & scallions
1 pc white toast
1 pc wheat toast
1 graham cracker
teddy grahams
sweet potato
sm. veggie sushi roll (avocado & cucumber)
tofutti  (threw this out - bad idea)
lots of walking, but no gym. grr. going today and i'm gonna kick my own ass there.
--------------------
jaime
ibs-a (mostly d) // vegetarian
Print
Remind Me
Notify Moderator
|
|
|
I adore Amy Tan. I was engrossed by SAVING FISH FROM DROWNING. Have you read any of her stuff? THE KITCHEN GOD'S WIFE, perhaps? (Had a bit of a book buying binge! Non-smoking rewards! Yes, I'm a lit. binge type!)
Reading anything absorbing, lately?
Kate.
Print
Remind Me
Notify Moderator
|
|
|
i've read joy luck club & the kitchen god's wife. both quite good. i encountered the chess chapter of jlc twice in middle school, as a short story - every time i'm at waverly place i think of waverly place jong.
if you're looking for engrossing, you must read 'the time traveller's wife.' 600 pages or so, and you'll wish there were twice as many. probably the perfect book for the immersion you're looking for.
other wonderful engrossing consuming captivating books:
the sparrow (by mary doria russel - a sci-fi concept, but so well-written that you'll never notice - in book store's it's in with the regular fiction)
moo (by jane smiley - a little fluffy, but wonderful - she takes about 15 storylines and braids them together seamlessly)
the amazing adventures of kavalier and clay (michael chabon)
the clan of the cave bear (by jean auel - a classic, as far as i'm concerned. but don't get into the books that follow - the mystery of the storyline's will draw you in, but the quality of the books, sadly, plummets.)
the radiant way (by margaret drabble)
and my roommate suggests extremely loud and incredibly close (jonathan safran foer - i haven't gotten to read it yet, but it sounds great).
i've also been getting into really interesting non-fiction recently - 'the history of the world in five glasses' and 'everything bad is good for you' are both really fun, interesting, and engrossing. they don't transport you like fiction, but they're really good, too.
hope that helps. (i'm dangerous with book recommendations - once i start i have trouble stopping.)
--------------------
jaime
ibs-a (mostly d) // vegetarian
Print
Remind Me
Notify Moderator
|
|
|
Thanks for the list! I agree re: some of your top picks. Fully intend to explore what I haven't read yet.
Glorious distraction. I live to read. It's terrible, but often I avoid the light of day for 4 or 5 days in my "cave"
camped out with pounds of books, only to exit my house to acquire more reading material, DVD's, food, and well...the usual creature necessities.
Actually, it's terrible in a funny way. I always smoked outdoors & now I don't smoke & rarely go outdoors. Honestly, most days I haven't a clue what the weather is like.
Yup, I'm a "cavebear."
Kate.
Print
Remind Me
Notify Moderator
|
|
|
i know what you mean - behold my sunday so far, which has included the couch, getting up for food, and getting up for.. well, to put gym clothes on, but have i moved yet?
music might be a good outdoor zone-out thing - i find walking without music just boring sometimes, but walking with a good cd on (or, i suppose you could do a book-on-tape), or just being outside w/ the headphones, is a similar immersion, but without needing to be indoors.
ok, back to tv and reading blogs...
--------------------
jaime
ibs-a (mostly d) // vegetarian
Print
Remind Me
Notify Moderator
|
Saturday
#238705 - 01/15/06 03:20 PM
|
|
|
|
|
cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
|
|
|
Breakfast:Weetabix, a pear
Lunch: toast, cereal bar
Snakc: popcorn at the cinema
Dinner: P brought me out on the way home from the cinema- fishcake, roast chicken and veggies, a spoon of his dessert and two glasses white wine. mmm!
Exercise: Walked three miles to town today (via the Museum which had an exhibit of the work of Irish hat designed Philip Treacy- it was v cool) Went for a walk/jog this morning.
Due to all the exercise at light lunch I balanced out and came in just on target calories wise
--------------------
S.
Print
Remind Me
Notify Moderator
|
|
|
Hi ya'll
Exercise: None, whoops!
Breakfast: 1/2 kaiser roll with 1 Tbsp of LF Peanut Butter
Snack: Granola Bar
Lunch: Tuna Sandwich (kaiser roll, mini can of tuna, 1 Tbsp of Ultra Low Fat Mayo).
Dinner: Chicken and mushrooms in teryaki sauce, asparagus, carrots and peas and serving of "Crunchy Skillet-Browned Garlic New Potatoes" from EFI (with regular potatoes, cut into slices). Mmmm, this dinner was sooooo good. I LOVE these potatoes. Very yummy, probably ate a little too much but it was too good to resist!
--------------------
~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
Print
Remind Me
Notify Moderator
|
|
|
Cals: over 2000  . Exercise: didn't get through weights and ball, only 1.5 rounds or half of what I should have done. Maybe I need vitamins. Baked some cookies and ate a ton of them! eek! 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
|
OK... here is my reporting in......
My BMR = 2083 + I burned 1654 calories (50 minutes Kick Boxing AND 50 minutes Hip Hop Dance Class  this class was freaken fun!! I felt like a Vegas "Show Girl" ) - 730 less calories to get to my goal = 3007 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
HIP HOP High-energy street dance movements performed to contemporary urban music.
Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Before Gym: 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
At The Gym: 14 calories 4 Altoids & Water
Snack: 180 calories Choc Peppermint Stick Luna Bar & Water
Before The Gym (for the 2nd time...went back to take a new Hip Hop dance class) : 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
Lunch: 300 calories 6oz Tuna w/Light Mayo, ˝ oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water
Dinner: 278 calories Stir Fry of 5oz Chicken Breast, 2 Tablespoons Diced Onion, 1/4 Teaspoon chopped Garlic, 3 chopped mushrooms, 1-1/2 cup no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt) & Water
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 88 oz
Total of 1225 .....This is VERY VERY low… this was the beginning of my cold and I did not feel like eating….in my food budget
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
Posts
