REPORTING IN - 1/13/06
#238239 - 01/13/06 09:25 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/13 here....
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www.myspace.com/shellmarr
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didn't get to the gym this am - chose 2 extra hours of sleep instead. boo.
1/2 cup apple sauce
1 1/2 graham crackers
oatmeal
2 hardboiled egg whites
fake turkey sandwich w/ reduced fat mayo
cinnamon life w/ lite soy milk
veggie burger w/ avocado, tomato, mushrooms, & sprouts on french bread.
small vodka tonic. *bad* idea - not for calories or ibs, but because it lowered my self-control. without it i wouldn't have eaten:
chocolate (1 lindt truffle, 2 pieces of gelt)
cinnamon life w/ lite soy milk
1/2 cup (ish) tofutti better pecan (maybe this wasn't a good thing to buy - it's not good enough to be satisfying with just a bite or two. i might throw it out.)
probably around 2000. which won't make me *gain* weight - my binges are smaller than they used to be - but, especially with a day where i skipped the gym, this wasn't ideal. lesson learned about alcohol - it's not just the calories in the drink, but the calories i'll mindlessly consumer after.
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jaime
ibs-a (mostly d) // vegetarian
Edited by jaime g (01/14/06 09:11 AM)
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breakfast: oatmeal w/ brown sugar
lunch: big ol' salad, slice of bread
snack: 8 pita chips
snack: banana
dinner: baked chicken breast, squash, tiny salad to use up the rest of what I had left
dessert: baked apple w/ a couple tbsps of granola
workout: tae-bo & chopping 1" thick ice off our walkway with a 30lb icebreaker
I'm going to try to do better this weekend than I did last weekend, but I don't know if I'll be too busy to report in or not. We shall see. Hope everyone has a terrific weekend! 
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MY FOODS:
today was a bad food day 
-*strawberry/white tea juice
-*rice cake
-1/2 orange luna
-*blueberry soyogurt
-few bites/*mixed tropical fruit
-*rice cake
-peppermint tea w/*acacia
-*penne noodles w/*tomato-basil sauce
probably something more later on
OTHER:
-LOTS of train/taxi running!
-5 psylliums tonight
-yoga tomorrow!!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Luna Bar
Crispix-Kix mix
toast
vanilla soy ice cream
black bean burritos (mashed black beans in corn tortillas)
Luna Bar
chicken broth w/ chopped garlic
steamed carrots
mashed potatoes
flour tortilla
corn tortilla
chocolate almond milk
pureed mango
cereal as a snack later?
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Looks fine to me. What do you experience as "bad?"
Kate.
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Well helloooo,
Alright, here goes for today!
Exercise: Went gymming today! Not sure how long I spent there... at least an hour and fifteen minutes, but I think more. Did 12 minutes on the bike, then a bunch of exercises (some on the ball, some on the machines, some free weights) and then 15 minutes on the elliptical. I went with my mom, and she was ready to go.. otherwise, I would have done more cardio probably. I also added in more time for stretching.
Breakfast: Oatmeal/oat bran with 1/2 cup of soy milk and 2 pear halves (canned).
Snack: 3 almonds
Lunch: Kaiser roll, small tin of tuna (59 grams) with 1 Tbsp of Ultra Low Fat mayo.
Snack: 1/2 Peppermint Stick Luna Bar
Dinner: Small peice of steak (less than a serving size for sure, but dunno how much exactly) (This is a big no no for some people!!), sweet potato "fries", mushrooms, about three bites of caesar salad.
Dessert: 3 shortbread cookies 
So, not too bad today. Cookies were a mistake, but otherwise I feel okay about it.
My legs are sore from the class I did a while ago, and a little moreso from the gym today but not too bad. I had my first "contrast shower" today, and it was AWFUL!  But if it helps, not so bad!
Back to work tomorrow, so we'll see how that goes!
Cheers,
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Go you!
#238434 - 01/14/06 05:46 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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After all that gym time, I would NOT feel bad about a few cookies, that's for sure! Excellent job, Stephie! You go girl!
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Oops! cals over 2100 and no exercise, was day off and period day. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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1 c. Egg Whites
Baby Spinach
Fresh basil & Chives
Thai Chili Garlic Sauce (I'll call them Retro-Green eggs as I just food processed this divine Laurel inspired creation!)
(A Maria recipe post from the past inspiration that was really really good! I'll call it a Red Velvet Salad. The roasted beets made it safe for me)
Asparagus Bisque
"Red Velvet Salad" (roasted beets & anise/fennel on romaine lettuce)
tossed with POM-BERRY "Wellness Dressing"
fresh basil
Organic Apricot snack
(More) Asparagus Bisque with fresh dill
& then awhile later
Roasted eggplant, zucchini, & portabella mushrooms
on Romaine lettuce
With TUSCAN ITALIAN "Wellness" dressing
a little fresh lemon & balsalmic for extra zing/bite
fresh parsley
& 10 shrimp
That's all for the day. I felt kind of colourful food-wise.
It felt kind of like spring outside so I went for a 25 minute walk just because I felt like seeing the light of day.
Kate.
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Little Bear
#238621 - 01/15/06 07:08 AM
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Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
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I'm so relieved that you realize how little you ate and that your body needs more calories. You had me concerned there, sweetie.
Stay healthy!
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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youre such a sweetie! im in check w/my foods and body. i usually eat alot more which is why i felt so awful! thanks for being concerned
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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I know you well enough from being on here to know that you ARE pretty in-touch with your body, and I thought that seemed like way too little to be eating, but I didn't want to say anything in case I had missed something about why you ate so little! LOL Did that make sense? Anyway, glad you're ok.
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OK... here is my reporting in......
My BMR = 2083 + I burned 358 calories (50 mintues Yoga ) - 730 less calories to get to my goal = 1711 calorie food budget.
Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Tea Time: 0 calories 8oz Ginger Tea unsweetened
Snack: 150 calories 4oz Unsweetened Applesauce w/ Jay Robb Egg White Choc Protein Powder mixed in after heating it in the microwave & Water
Lunch: 300 calories 6oz Tuna w/Light Mayo, ˝ oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water
Before The Gym: 200 calories 12oz Jay Robb Egg White Choc Protein Powder Drink (mixed with water) & Water
At The Gym: 7 calories 2 Altoids & Water
Dinner: 600 calories  CHEAT MEAL (approved per trainer) : Plain pasta w/Olive Oil, Roasted Garlic, Italian Seasonings, Chopped Chicken Breast. Garlic Bread . Totally IBS safe…just a lot more calories and carbs then my normal dinner.
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 72 oz
Total of 1690 .....still in my food budget
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