|
|
closer to carrots in that sense.
i think.
--------------------
jaime
ibs-a (mostly d) // vegetarian
Print
Remind Me
Notify Moderator
|
|
|
gottcha...
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
If this help.... I'm trying to lose fat and build lean muscle at the same time...
My FINAL goal... probably years from now... will be to be 18% or less bodyfat... I'm currently 36-37% 
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Cals 1800 and exercise was 30 minutes on advanced program on the treadmill at 4mph. This is the first time I have done the advanced in a long time. I am also using the cellulite lotion again!
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
|
GREAT job Tamara!!! 
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Kandee
--------------------
Print
Remind Me
Notify Moderator
|
|
|
Oh dear. Trust me, eating as she instructs you will accelerate the achievement of your goal. (Confession: I joined a gym last year as a kind of joke at they did the body fat measurement on me & well...I was at 17.6 then. My goodness, I froze at the gym! Now, I am a boney type by nature and don't exercise anyways and have been doing my darndest to actually get a few points of bodyfat. If I walk for an hour or so daily, my bodyfat drops to that. I'm aiming for 19ish. )
Okay, enough stupid confessions. No wonder I get stressed out and bald so easily!
Kate.
Print
Remind Me
Notify Moderator
|
|
|
Do you like eggplant? It's lowcarb/nonstarchy & delicious. The japanese ones are the best. Fabulous paired with zucchini , a menage a trois with mushrooms. Pretty darn simply good (peeled & blended it is so naturally rich/creamy! Like eating babaganush virtually!). Even unpureed I find it quite safe.
(Just thought of that one as I stuck a little one in the oven!)
Kate.
Print
Remind Me
Notify Moderator
|
|
|
no eggplant for me...bad experience making a Father's Day dinner years ago......yucky!!
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
MY FOODS:
-peppermint tea w/*acacia
-dulce luna
-*vanilla soyogurt
[had dinner w/dad]
-vegetarian maki [sushi] roles
-vegetarian miso cup/soup
-few orange slices
-redbean rice cake
OTHER:
-water?? hmm---some but not enough
-5 psylliums
-ate small box/organic lime tarts---had wanted to eat more last night since i ate dinner around 6-7 but ended up hanging w/my bestfriend and sleeping over @ her house and shes not vegan or organic. my body was hurting from being hungry. THEN i loaded up on the water
-does running for trains count as exercise???
--------------------
VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
Print
Remind Me
Notify Moderator
|
Posts
