REPORTING IN - 1/9/06
#236876 - 01/09/06 08:40 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/9 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Had more fruits and veggies today and soup for lunch. Ahh.
Cals: 1680
Exercise: hard treadmill and sit ups too
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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hello hello.. I know I said I'd begin reporting in a few days ago, but of course i've been chicken. mostly due to the fact that i've been eating like a cow as of late, and didn't want to fess up. I figure that the only way i'm gonna learn and change is to bear it all on here "cow-ish" or not. Maybe the embarassment will force me to get serious! 
Breakfast: 1c. Corn Pops, 1/2c. Barbaras Shredded Oats
Snack: 2, 2 inch very small pieces of caramel brownie, and 1/2 slice of beer bread (the brownies were UFO to the max, but the teachers lounge always has such yummy treats)
Lunch: Turkey Breast on Sourdough with Lett and Spicy Mustard and a Coke.
Snack: 1c of Trader Joes Buried Treasure (suprisingly very low cals), 1 more tiny piece of brownie.
Dinner: 1/2 cut steamed broccoli, 1 small baked potato, 1/3 of a chicken breast, 3 slices of grilled portabello mushrooms (marinated in lite balsamic), and another can of coke. ugh its my weakness still, and I was exhausted today and can't do coffee.
Snack: small Clementine, blow pop.
Exercise: went to the gym, eliptical 376 calories burned.
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breakfast: 3 crackers, 1/2 cup granola w/ 1/2 cup vanilla soy milk
lunch: eggwhite sandwich, orange, 3 mint meringues
snack: 1 cup puffed rice w/ 1/2 cup soy milk
dinner: big ol' salad, 2 slices light bread
dessert: 3 mint meringues, 5 junior mints
workout: no tae-bo today either, but I did shovel snow and take down all the christmas decorations, so that's gotta count for something!
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FOODS:
-*apple-cinn. oatmeal
-lemon luna bar
-*fennel tea w/acacia
-*sweet potato soup w/1 toast
-half *peach soyogurt
-2nd lemon luna bar
-ginger/orange tea [felt sick]
-seeds of change *tuscan rice/beans [half-CUP]
[will probably have more too!]
OTHER:
-worked/babysat for 8 hours today so good arm work!
-6 psylliums
-about 60 OZ/water
ps--the <*> means organic food!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Chocolate Peppermint Stick Luna Bar
Crispix
toast
Kix
Emerald Valley Kitchen Organic Kalamata Olive and Roasted Garlic Hummus
Wheat Thins (Again, yuck, but I ate some anyway.)
Whole Soy Co. Strawberry Soy Yogurt Smoothie
Chocolate Peppermint Stick Luna Bar
baked chicken tenderloins
mashed pototaoes
green beans
steamed carrots
peach cobbler
chamomile tea
Edited by SPASMTASTICAL! (01/10/06 01:44 PM)
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Do you ever have days that have a kind of "mood" or flavour/theme infused throughout?
Cremini mushroom frittata (1 c. egg whites) ***I like food processing the mushrooms kind of like "crumbles" prior to including in frittata***
CHIVES & fresh basil
Eggplant & zucchini (baked)
with fresh basil
on romaine lettuce (crunchy craving!)
with TUSCAN ITALIAN dressing (so yummy!!! This dressing has carrot juice in it & flax/fish oil!!!)
Wilted baby spinach & fresh basil
on a bed of spaghetti squash
with a few kalamata olives (5, I think)
& 5 grape tomatoes
some more of that TUSCAN ITALIAN dressing
Another plate of the above warm salad for dessert a few hours later. Yes, I'm weird.
Neat technique re: wilting fresh baby spinach perfectly.
Just microwave it in the bag. Open the slit, though, so steam gets through. It turns out PERFECT without any need for attention. I suspect that wilted romaine would be awesome, too.
UFO sugarfree gum & coffee.
Basically a lazy wish I were in a warmer, sunnier, sexier European climate.
Kate.
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A few kalamatas go a long way for flavour. That hummus sounds good. Maybe I can find something similar in Canada.
Maybe plain rice crackers (they are made with white rice) would work better than those horrible Wheat thins? Water crackers? Toasted pita?
Kate.
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Hi guys!
I am very proud of myself today - exercise wise, I kicked some butt and here's why  : Last night I got MAYBE 2 hours of sleep and was KNACKERED today at work. Adrian and I were supposed to go to the gym together but there was an emergency at his work and he had to stay late and he had school tonight, so we ran out of time. He took the car so I couldn't go by myself BUT I forced myself into my sweats and sports bra and got on the elliptical for AN HOUR!  I told myself I only had to do 20 minutes and I could stop, but I just kept setting myself new little goals (time/calorie wise) and eventually just thought, "might as well go an hour" and I did it!
Anyway, very proud of myself for EXERCISE! Food was, erm, not quite as good. 
Breakfast: 2 bites of oatmeal/oat bran with soy milk and canned peaches. Only two bites 'cause SOMETHING was off and it was AWFUL! I was so hurried to get to work, that I had to run out without eating anything else!
Snack: Apple Crisp Granola Bar
Lunch: Forgot my lunch!! I had an applesauce cup and an almond granola bar in my purse (which I pretty much always do, hee hee) so I ate that. Oy, not good!
Snack: 2 organic, fat free apple newton thingies.
Snack: 4 periogies with 1 tsp of ICBINB.
Dinner: (Now I may have gone a little overboard at dinner, but I'd had almost no "good" food all day!): 1 grilled chicken breast (marinated in balsamic vinigrette) with mushrooms, 1/2 cup of rice, 1/2 cup of peas and corn(together), 1/2 cup of steamed carrots and asparagus(together).
Dessert: 1/4 cup of semi-sweet chocolate chips
Snack: After working out, I had two little grilled strips of chicken.
That brings us to now! Stinky and sweaty and full of about a million litres of water, I feel like a washing machine . Time to get in the shower and hopefully get a NICE LONG sleep tonight!
Cheers ya'll!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Casey
#237051 - 01/09/06 09:15 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Quote:
breakfast: 3 crackers, 1/2 cup granola w/ 1/2 cup vanilla soy milk
lunch: eggwhite sandwich, orange, 3 mint meringues
snack: 1 cup puffed rice w/ 1/2 cup soy milk
dinner: big ol' salad, 2 slices light bread
dessert: 3 mint meringues, 5 junior mints
As soon as I read this, I went 'mmmmmm'... I loooove junior mints! Good thing Adrian has our car out at school right now, or I might have a crazy enough chocolate craving to go out and get myself some. Hee hee.
workout: no tae-bo today either, but I did shovel snow and take down all the christmas decorations, so that's gotta count for something!
I think that DEFINITELY counts! My Dad used to do all our snow shovelling, and he'd come in just exhausted! Said it was a major workout, so I'd say you definitely burned some calories. And housecleaning counts too!
Well done, sounds like a good day!
See you tomorrow!
Cheers,
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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