REPORTING IN - 1/4/06
#235603 - 01/04/06 08:37 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/4 here....
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Ugh, I was doing so well... and then today just stunk. I started out my day by NOT eating my "pre-breakfast" and then promptly having a D attack that lasted most of the day. Then Adam came home with a package of UFOs for me, and I could NOT resist. Phooey. 
breakfast: 1/2 cup granola w/ 1/2 cup vanilla soy milk
lunch: eggwhite-mushroom omelet, slice of plain toast, 2 mint meringues
snack: banana
snack: slice of toast
dinner: chicken drumstick w/o skin, 1/2 cup mashed potatoes, 1/2 cup peas
dessert: almost 400 calories of UFOs - sigh!
workout: with the bad D I didn't think a strenuous workout was going to be a good idea. I did, however, do a lot of housework.
Eh. Tomorrow's another day, thank goodness.
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Hi Casey, Sorry to here you're feeling so crappy. Say,
what are these "Snowballs" you're talking about? Never
heard of them before. I suppose they are IBS safe? I hope
tomorrow is a better day for you! -Bob
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<img src="http://www.math.mtu.edu/~rwkolkka/BritPicA.jpg">
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Luna Bar
Crispix
toast
1 UFO before I dumped the rest in the garbage.
hummus
a few Wheat Thins
baked portobello mushroom
chamomile tea
Crispix
Luna Bar
garlic soup
mashed potatoes
steamed carrots
2 corn tortillas
toast
peppermint tea
Edited by SPASMTASTICAL! (01/04/06 09:40 PM)
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Here we go again!
Exercise: A big lot of NOTHIN'. My body is pretty sore from yesterday's gymming.
Breakfast: Oatmeal and Oat Bran with raisins and 1/2 cup of soy milk.
Snack: Almonds and Raisins.
Lunch: Tuna sandwich with ultra low fat mayo. 1 pear.
Snack: Chocolate Bar! OY, OY, OY! My little red friend comes tomorrow and I am having a hard time not eating everything that passes through my line of sight.
Snack: Chocolate cookie (Adrian's aunt sent us a big cadburry thing as a late Xmas pressie) OY!
Dinner: Grilled chicken in balsamic vinegrette, 1/2 cup of rice, 1 cup of peas/corn.
Snack: UFO.
Today was a bad, bad day.
Like Casey said, tomorrow is another day.
But one more time... oy.
Cheers,
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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No, they are definitely NOT IBS SAFE AT ALL. I should have posted them as a "UFO", and now I'm going to go back and change my post.  I don't want to be guilty of giving anyone ideas. LOL
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OK... here is my reporting in......
My BMR = 2083 + I burned 937 calories (50 mintues Kickboxing) - 730 less calories to get to my goal = 2290 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Tea Time: 0 calories 8oz Ginger Tea unsweetened
Snack: 80 calories 4oz Cinnamon Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch: 385 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels, 4oz Original Applesauce & Water
Before The Gym: 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
At The Gym: 14 calories 4 Altoids & Water
Dinner: 471 calories Baked Burrito 10" Flour Tortilla w/6oz Chicken Breast, 1-1/2 Tablespoon Pureed Avocado, 1-1/2 Tablespoon Hummus, 1 Tablespoon Green Tabasco Sauce, 1/4 Teaspoon Black Pepper, Butter Pam & Water
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 80 oz
Total of 1573 .....a little low, should be at lest 1800....in my food budget 
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Quote:
No, they are definitely NOT IBS SAFE AT ALL. I should have posted them as a "UFO", and now I'm going to go back and change my post. I don't want to be guilty of giving anyone ideas. LOL
hehehe since I saw what your UFO was... I'm dying to know... what color where they? hehehe
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bit naughty..
#235817 - 01/05/06 02:31 AM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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Breakfast: porridge made on water, ten grapes, brown sugar
Lunch: Coleslaw, turkey and Tomato in a brown sandwich
Snack: Special K cereal bar; pretzels
Dinner: Homemade veggie chili and brown rice
Snacks: 1 ferrero rocher (Must give them away) and 2 chocolate cookies (all gone now so they won't torment me anymore!)
Exercise: 45 minute walk; I also took the stairs at work both up and down, I work on the 7th floor so it's hard work.
1950
Total calories consumed: 1950:o Less Exercise 197 =
BMR 2438 -500 for weightloss - 1753 = 185 under budget. Remarkable given my naughtiness, but I really should be aiming for 750 for weightloss in order to get quicker results I think...
Nutrients
Lacking in Vitamin D and Calcium- any suggestions?
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S.
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And they were actually kind of stale. Maybe that's what I'm upset about... I didn't even "cheat" with something good! LOL
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