REPORTING IN - 1/2/06
#235195 - 01/02/06 01:00 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/2 here....
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Exercise: 35 minutes heavy treadmill. Calories about 1600.  Trying to rehydrate. I couldn't drink anything yesterday morning after the D because it made me queasy.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Alright... I'm back at it and I'm determined... Stephie, you'd better be in here later too! 
breakfast: 3 saltines, 1/2 cup homemade granola w/ 1/2 cup vanilla soy milk
snack: slice of toast w/ 1 tsp peanut butter
lunch: lemon-basil tuna pocket, orange
snack: banana
snack: 4 junior mints
dinner: turkey meatloaf, 1/2 cup mashed potatoes, 1/2 cup peas
dessert: 3 mint meringues
other: it's a LOT of calories, but I refuse to give up my daily pot of Teeccino, for now anyway.
workout: 40min Tae-Bo
I'm not counting calories - too much stress - I'm trying to concentrate on learning what portion sizes are. 
I feel good about what I did today. I only really got hungry once, and Tae-Bo completely rocks. I'm looking forward to tomorrow.
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OK... here is my reporting in......
My BMR = 2083 + I burned 1201 calories (10 minutes warm up on Eliptical, 50 mintues with my Personal Trainer Heather at a NEW gym this morning… she has gone independent so our one on one time is REALLY intense!! I also took Kickboxing tonight at the gym I normally go to) - 730 less calories to get to my goal = 2554 calorie food budget.
Pre-Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast (before the gym): 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
At The Gym: 7 calories 2 Altoids & Water
Snack: 180 calories Nutz Over Choc Luna Bar & Water
Lunch: 355 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels, 4oz unsweetened applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Dinner: 410 calories Baked Burrito 10" Flour Tortilla w/5oz Chicken Breast, 1 Tablespoon Pureed Avocado, 1 Tablespoon Hummus, 1 Tablespoon Green Tabasco Sauce, 1/4 Teaspoon Black Pepper, Butter Pam & Water
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 72 oz
Total of 1395 .....VERY LOW…but in my food budget
Started "The IBS Audio Program 100" last night
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Shell!
#235298 - 01/02/06 10:26 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Hey Shell,
I am so happy to see you back on the boards and reporting in! I like reading your posts so much and I missed seeing you around.
Sounds like you are still doing really awesome, that's a LOAD of exercising for the day, holy moly!
Your my favourite butt-kicker!
**hugs** (unless you're all sweaty, then I'll wait 'til after you shower.. hee hee)
Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Steph...
#235299 - 01/02/06 10:34 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Quote:
Hey Shell,
I am so happy to see you back on the boards and reporting in! I like reading your posts so much and I missed seeing you around.
Sounds like you are still doing really awesome, that's a LOAD of exercising for the day, holy moly!
Your my favourite butt-kicker!
**hugs** (unless you're all sweaty, then I'll wait 'til after you shower.. hee hee)
Steph
Hi sweetie... it is nice to be missed I'm gonna try really hard to FIND the time to report in. Yes, today WAS a lot of exercise, but I was off today from work and started with Heather at the new location (6pm will be my normal time with her on Mons & Thurs) so I will not be doing kickboxing on Mondays anymore...and will do like 30 mins cardio after my workout. I'm all showered up...so I'll take that hug!! hehehe
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Hee hee Casey, thanks for reminding me!
Exercise: Not much today.  I did some walking, but that's about it! I'll do more tomorrow, I worked 'til midnight the night before and worked late tonight so I was kinda screwed up.
Breakfast: Oatmeal/oat bran (3 Tbsps Oatmeal, 1 Tbsp Oat Bran) with 1/2 cup of plain soy milk and 1/2 cup of frozen fruit, thawed.
Snack: Cup of Rooibos tea with some vanilla soy milk
Snack: 1 cup of unsweetened applesauce, peach/mango flavour and some roasted almonds and raisins (I think about 1/2 cup in total of the nuts and raisins).
Lunch: 4 potato and onion perogies with 1 tsp of "I Can't Believe It's Not Butter". 1 small can of peaches, juices drained.
Snack: Almond granola bar
Dinner: Sushi - Rice with some teriaky sauce and about two bites of beef. 3 pieces of avocado roll and 2 peices of "kasuga roll" (veggies).
Desert: 2 pieces of "pot of gold" chocolate. 1 can of Gingerale, plus 1/2 cup of UFO. Not so good, but not too too bad.
See ya'll tomorrow!
Cheers,
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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You are an exercise fiend!! Way to go LM! How'd the water work out for ya btw?
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Formerly known as Ruchie
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in any case your day totaly rocked!!! *hugs* I'm so proud of you Casey!
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Formerly known as Ruchie
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Stephie, your day sounds good!! You're off to a good start for sure 
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Formerly known as Ruchie
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BF Fennel tea with 2 tlbs benefiber and some dry shredded wheat cereal
Snack 1 nectarine
Lunch 1 avocado with onion and garlic powder and 2 tlbsp low fat miracle whip on white bread rolls (2)
Snack 1 wheat bagel, 2 bowls shredded wheat with rice milk (can you tell I was hungry!!! Meds are making me gain )
Dinner UFO!! 
Stiff muscles from meds plus a hurt knee from New Year's Day (went hiking with hubby and I overcame some major fears...yay!) So laying low with exercise for now.
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Formerly known as Ruchie
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Tae Bo is...
#235328 - 01/03/06 06:42 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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A workout system put together by this guy that combines martial arts and boxing. It is *hard*... not difficult-hard, but make-you-sweat-like-crazy-hard. Definitely not gentle exercise - and I think that's why I like it!
I managed to find the tapes (I got 4 of them) at the thrift store for .25 apiece... talk about a find!
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Haha... I was hoping I didn't sound like a nag!
Sushi! And pierogies! I'm jealous! LOL (Ok, so I can get pierogies up here, but sushi? No way...)
Anyway, good job! 
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I was off it too, so I didn't know you were gone... so yay for both of us! Hehe.
That is a serious amount of working out. You're my hero!!
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Wow, this sounds REALLY cool! If you find more copies at the thrift store...but em' for me and I'll pay you back ok?
Is it ok for bad knees?
It sounds like FUN...just what exercise is missing for me these days  
Enjoy it Casey! 
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Formerly known as Ruchie
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Drinking your water, eating healthy foods, exercising AND doing the IBS Audio 100 program...
Way to go
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Formerly known as Ruchie
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Quote:
Drinking your water, eating healthy foods, exercising AND doing the IBS Audio 100 program...
Way to go
I'm trying!!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I am new to this IBS problem. I just got back from the doctor, he wants to put me on paxil, but I am scared of it. I have three small kids I don't want the affects to rub off on them. I take nexum 2 times a day. I have severe indigestion and On christmas the whold family got food poisioning. Sucks alot. I am in alot of pain can you suggest any food I can eat that will not make me nauseated.
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Hmm....
#235374 - 01/03/06 09:13 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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I will keep my eyes peeled. It might take me a little while to find more copies, but I'll see what I can find!
There are parts that wouldn't be good for bad knees - specifically, there's some footwork that involves high-impact jumping around. *BUT*... most of the workout focuses on *controlled* punches and kicks, to work the muscles without straining joints, so you could probably skip the footwork and just do that.
Tell ya what... it makes you feel powerful while you're doing it, like someone would have to be an idiot to mess with you! It's fun.
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Great to have you back, Shell!
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It sounds fun AND like it would be good for a woman who has been abused......anything that makes you feel more powerful/confident sounds GREAT! In fact...my therapist might even say that this would be a great alternative to taking self defense classes (would you agree?)
Thanks Casey!!! I'm glad you mentioned this
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Formerly known as Ruchie
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I sure missed your kick-a$$ motivational attitude! (I was a wee bit concerned after seeing some of your holiday temptations on the recipe board, I confess).
It's so funny, but since I lost the smoking habit, my body is getting more oxygen to motivate me to move my butt more.
Anyways, best wishes for the new year. I strongly suspect that you will be hitting your goal.
Kate.
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YES!
#235405 - 01/03/06 10:25 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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Some of the testimonials on the boxes focus on the self-defense aspect of it. I think a lot of that has to do with how it boosts your strength and confidence rather than actual self-defense techniques, so it depends on what you're looking to accomplish. But either way, from the abused standpoint, I think it'll help you like it's helping me. I know I'm carrying myself differently after only 2 days doing it.
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Good deal! I see my therapist tom...I'll try to remember to mention it! You've got me psyched!!!
Thanks again *hugs*
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Formerly known as Ruchie
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Food really tastes so much better after more than a month off cigarettes! My poos are finally solidifying again. (I cannot tell you how long it has been. Yes, there are still lots of them, but, well...I'm a vegetarian!)
Exercise: Does mall walking/strolling for 2.5 hours count? I'm lazy, but I am starting to enjoy just walking around the mall. Plus, it helps with my anxiety disorder!!!
What I ate:
Puffed quinoa
Spaghetti Squash tossed with lots of fresh parsley & basil ***AWESOME stuff***
Spinach herb puree
Dulse rice cakes
steamed carrots
2 bowls of homemade Asparagus bisque with dill & chives
Small steamed potatoe topped with chives
Portabella mushrooms
more steamed carrots (craving orange food, lately)
Dulse rice cakes
Note to self: I think my appetite is better without smoking. Have been eating more veggies & organic fruit things if I get the munchies. Rice cakes, too, for that crunchy effect. Have this urge to see if organic broccoli agrees with me. Also, I'm an underweight & really anemic, so...a couple pounds would help me!!! But, it is nice to have a better appetite.
Kate.
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I did alot of "testing the water" today....to expand my diet from the usual mini bagels and burritos.
Mini Bagel
Few blueberries
Chamomile Tea
Mashed potato/green bean burrito
bite of Luna Bar
bite of blueberry soy yogurt
4 almonds
Flour Tortilla w/veggie butter rolled up
Teddy Grahams
another bite of soy yogurt
bite of rice dream ice cream
sip of rice milk
Homebaked Fries w/ honey
3 Fortune cookies
Chamomile Tea
Flour Tortilla
Nilla Wafers
Michelle
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IBS-D. Hiatal Hernia, GERD
Unstable
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....and I will be too!
Today's been crazy and tomorrow I'm going to be travelling all day (I know, excuses, excuses, lol ), but I'll start reporting again in the 1/05 thread! Glad to see everyone back! And Happy New Year all!
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>>>>>>>>>>>>>I am ready to post my report for today (January 3rd) too! Looks like we all have made New Year's resolutions to get back in shape/on track etc
I have gained 6 lbs (at least!)  since I got back from honeymoon in November (gained zero on honeymoon!) so feel really blobby and unfit so I am taking action. Feel hungry though but my tummy is probably so used to being overstuffed that it's not sure what to do with all the air space inside! (note my lack of scientific knowledge in writing this but you know what I mean!)
I AM DETERMINED not to "let myself go" (!) now that I am married and blissed out! Watch this space.
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S.
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I haven't visited this board in months..
however, since I am currently feeling like a BEAST with rolls hanging over every pair of pants I own.. I figured maybe it was time to make another appearance.
I'm going to begin reporting in again starting tomorrow. woohoo.. lets hope it works this time!
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Thanks. Some days it is a real challenge to drink enough!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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