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BF Fennel tea with 2 tlbs benefiber and some dry shredded wheat cereal
Snack 1 nectarine
Lunch 1 avocado with onion and garlic powder and 2 tlbsp low fat miracle whip on white bread rolls (2)
Snack 1 wheat bagel, 2 bowls shredded wheat with rice milk (can you tell I was hungry!!! Meds are making me gain  )
Dinner UFO!! 
Stiff muscles from meds plus a hurt knee from New Year's Day (went hiking with hubby and I overcame some major fears...yay!) So laying low with exercise for now.
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Formerly known as Ruchie
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Tae Bo is...
#235328 - 01/03/06 06:42 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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A workout system put together by this guy that combines martial arts and boxing. It is *hard*... not difficult-hard, but make-you-sweat-like-crazy-hard. Definitely not gentle exercise - and I think that's why I like it!
I managed to find the tapes (I got 4 of them) at the thrift store for .25 apiece... talk about a find! 
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Haha... I was hoping I didn't sound like a nag!
Sushi! And pierogies! I'm jealous! LOL (Ok, so I can get pierogies up here, but sushi? No way...)
Anyway, good job! 
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I was off it too, so I didn't know you were gone... so yay for both of us! Hehe.
That is a serious amount of working out. You're my hero!!
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Wow, this sounds REALLY cool! If you find more copies at the thrift store...but em' for me and I'll pay you back ok? 
Is it ok for bad knees?
It sounds like FUN...just what exercise is missing for me these days  
Enjoy it Casey! 
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Formerly known as Ruchie
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Drinking your water, eating healthy foods, exercising AND doing the IBS Audio 100 program...
Way to go
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Formerly known as Ruchie
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Quote:
Drinking your water, eating healthy foods, exercising AND doing the IBS Audio 100 program...
Way to go
I'm trying!!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I am new to this IBS problem. I just got back from the doctor, he wants to put me on paxil, but I am scared of it. I have three small kids I don't want the affects to rub off on them. I take nexum 2 times a day. I have severe indigestion and On christmas the whold family got food poisioning. Sucks alot. I am in alot of pain can you suggest any food I can eat that will not make me nauseated.
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Hmm....
#235374 - 01/03/06 09:13 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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I will keep my eyes peeled.  It might take me a little while to find more copies, but I'll see what I can find!
There are parts that wouldn't be good for bad knees - specifically, there's some footwork that involves high-impact jumping around. *BUT*... most of the workout focuses on *controlled* punches and kicks, to work the muscles without straining joints, so you could probably skip the footwork and just do that.
Tell ya what... it makes you feel powerful while you're doing it, like someone would have to be an idiot to mess with you! It's fun.
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Great to have you back, Shell!
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