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Pages: 1 REPORTING IN - 12/28/05       #234073 - 12/28/05 08:48 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Everyone post their report for what you did on 12/28 here.... -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: REPORTING IN - 12/28/05       #234174 - 12/28/05 05:58 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Calories 1780. The near grumbles last night came back again in the form of pain and so I had a bowl of oatmeal for lunch and thought my cals would be so low, but oatmeal is so high and then spaghetti for dinner is too. Exercise was 12.75 miles biking. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Re: REPORTING IN - 12/28/05       #234197 - 12/29/05 03:29 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Earl Grey with Rice Dream Crispix Spinach Dulse Cremini Mushrooms 2 bowls Simple "Veg. Soup" (baby spinach, shiitake mushrooms, a few matchstick carrot slivers, dulse--I love that one may find them available for purchase in this form) (mashed)Potato with chives crispy zucchini Kate. Print     Remind Me     Notify Moderator     Re: REPORTING IN - 12/28/05       #234223 - 12/29/05 06:26 AM Edit Reply Quote anlikerm Reged: 09/16/05 Posts: 1320 Loc: NC Really bad, crampy, nauseating day......I think it might be the cream of wheat. I felt fine until I ate breakfast. Almost couldn't keep it down and felt horrible the rest of the day! Cream of Wheat Mini Bagel Chamomile Tea LOTS OF GRAVOL (THANKS KATE!) Homebaked Fries (also did not sit well!) Chamomile Tea Flour Tortilla Green Beans Mashed Potatoes Lots of Chamomile Tea Michelle -------------------- IBS-D. Hiatal Hernia, GERD Unstable Print     Remind Me     Notify Moderator     You're Welcome, Michelle!       #234253 - 12/29/05 08:15 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Yes, that GRAVOL stuff works like a charm! Kate. Print     Remind Me     Notify Moderator     Re: You're Welcome, Michelle!       #234411 - 12/29/05 04:18 PM Edit Reply Quote anlikerm Reged: 09/16/05 Posts: 1320 Loc: NC It does....it hurts my stomach, too. So, I take 1/4 at a time...it works better for me to do it that way.. But, it does seem to work really well. You're the best!! HUGS! Michelle -------------------- IBS-D. Hiatal Hernia, GERD Unstable Print     Remind Me     Notify Moderator     Pages: 1

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