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Thanks Kate!
I just know that if I don't get enough magnesium...I don't sleep and I ache like mad. But I have a deficiency in this.
I will have to keep this in mind re. the foods you listed, thanks!
How are you doing today?
I hope everyone got a good night's sleep 
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Formerly known as Ruchie
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One site that is great for nutrition notes is www.whfoods.com
Check it out! The section on magnesium is neat--I love their quick charts & rating lists. The info. is presented in an easy to comprehend style.
Kate.
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I'm hooked already! (Both a good AND bad thing  )
Thanks Kate *hugs*
P.S. How are those yoga pants??
--------------------
Formerly known as Ruchie
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Hey, liberated body, liberated mind--need I say more???
My torso is very happy. It's like catwalking through the day, or dancing...you know, flowing. I'm more in tune with my breathing (ultra important for me), my posture, my Qi.
Somehow, they give me more confidence, more self-esteem.
They are just too comfortable. I am more relaxed. Yes, yoga pants...they make me feel like I'm part of the Star Trek crew.
Okay, now I'm being silly.
Kate.
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Thanks for the feedback! I took a blood test today and have an appointment with my doctor to discuss the details. I have some weird cravings, too, and wondered if this diet - mostly fiber and not much else now- was leaving me under-nurished in some way. I suspected so with the leg restlessness, and you've convinced me it's so. We'll soon know!
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