REPORTING IN - 11/29/05
#227820 - 11/28/05 03:49 PM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 11/29 here....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
B- Grits
L- small cup of tomato soup, buckwheat groats with green onion... lost control again and lost my lunch
D- Split Pea Soup, applesauce babyfood
Back on track TOMORROW!!!! I will be good to my body - healthy and balanced.
Print
Remind Me
Notify Moderator
|
|
|
Mini Bagel
2 egg whites
1/2 Banana
Chamomile Tea
Homemade baked Fries
Portabella w/flour tortilla
Fortune Cookie (YUMMY!!) I haven't had these in forever!!
Chamomile Tea
Angel Food Cake
Another Portabella
Flour Tortilla
Mini Bagel
Fennel Tea
If I keep this up, I just might be able to gain some weight by Christmas!! WHOOO HOOO
102 lbs, this morning. Goal 120 lbs!!
Michelle 
--------------------
IBS-D. Hiatal Hernia, GERD
Unstable
Print
Remind Me
Notify Moderator
|
|
|
hey arafel - i don't know if this will help you, but it helped me a lot. i find that this whole thing is easier on my psyche if i don't think of it as being in control or out of control, but if i just see it in terms of choices - when we make choices that aren't as healthy, it's not because we're bad or weak, but because, for whatever reason, we chose to do that. i think it's easier, then, to get back on track - you haven't failed or broken or anything, just made choices that you'll work not to make again.
sorry to butt in - just wanted to put this out there.
--------------------
jaime
ibs-a (mostly d) // vegetarian
Print
Remind Me
Notify Moderator
|
|
|
Corn Pops (vile things, nearly made me vomit. i confiscated them. probably the sugar, but i noticed oat flour on the ingredient list and anything that hints at oats makes me gag.
terrible texture. went for a walk and then slept off the icky/sticky feeling. now, i know better. they are gone!!!)
pureed roasted (& peeled) eggplant with parsley
purple potatoe with chevril
cremini mushroom crumble
2 "Guiltless Gourmet" tortilla chips (that was enough to know that they would have given me the worst acid/heartburn/reflux. they are gone. out, out, with the vile Corn Pops, to be collected tomorrow a.m.)
spinach/asparagus puree
purple potatoe
leftover cremini mushroom crumbles/gravy (ate 8c. total today--measurement prior to cooking!)
Note: Cold food makes a HUGE difference. Following the 2-3 bite rule makes a difference, too. I know I ate less than 900 calories, but I just get so full. Going to stock up on Immodium, tomorrow. Maybe my stools will acquire form. No more renegade approach.
Kate.
Print
Remind Me
Notify Moderator
|
|
|
Luna Bar
Crispix
toast
Soy Dream frozen dessert
tuna
rice
baked corn chips
crackers
Luna Bar
vegetable soup w/ mushrooms & garlic
mashed potatoes
Soy Dream frozen dessert
flour tortilla
chamomile tea
Print
Remind Me
Notify Moderator
|
|
|
my foods for today:
BREAKFAST
-peppermint tea w/*acacia
-2 mini *orange-cinn scones
-1/2 vegan *pumpkin muffin
-blueberry tea
-*blueberry/cranberry juice
LUNCH
-*plain bagel w/*soy cream cheese
-*strawberry soy yogurt
-fennel tea
-other 1/2 of *spice muffin
DINNER
-*mashed sweet potatoes
-*cooked wheat grains
-*water crackers w/leftover *soy CC
-peppermint tea
AND THATS IT!>>>babysat for 11 hours today!! HOLY COW!! does that qualify as exercise?
-well, water..hmm
-6 psylliums
got a BIG day of shopping ahead of me tomorrow  how i love the malls around xmas 
--------------------
VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
Print
Remind Me
Notify Moderator
|
|
|
I cannot do corn pops, either! They make me very ill.....
Michelle
--------------------
IBS-D. Hiatal Hernia, GERD
Unstable
Print
Remind Me
Notify Moderator
|
|
|
although i didn't *feel* the craving, looking at my eats, i seem to have been hankering for fats. (a whole avocado??) i think, after the extended laxness of thanksgiving weekend, it's taking me a little time to readjust to not just eating whatever i see/want/think of. but still under 2000 calories, which is already under what i use, so it's a day on the ride side of plus/minus.
3 ff devil's food cookies
luna bar
(i'm realizing that, as my way of being hungry's changing - for example, rather than getting hungry with a growling stomach, i notice that i'm lightheaded if i don't eat for three hours or so. i never used to experience hunger that way - so as that's changing, i don't do well waiting till i get to work to eat breakfast. the cookies were easy to grab, and one quickly became three, at which point i said, 'okay, let me get something real in me,' hence, the luna bar.)
small fake turkey sandwich on white spelt, w/ reduced fat mayo
large gala apple (with peel!)
scooped-out bagel
avocado
m&m minis (these were poor planning - it occured to me that these come in a case that could be the perfect size for a fiberchoice travel case. so i bought them, intending to take them home for a roommate to eat the candy. but i should have bought them at the end of the day, on my way home - rather than around 3, with an afternoon looming. and then i ate them. alas.)
kashi oatmeal w/ ff soy milk
several large red grapes
cornbread tofu stuffing
chocolate soy delicious w/ 1T(ish) reduced fat pb
meh. an okay day.
--------------------
jaime
ibs-a (mostly d) // vegetarian
Print
Remind Me
Notify Moderator
|
|
|
*peanut butter panda puffs with soymilk and 1/2 banana, soy coffee
*veggie burger on spelt, carrot sticks
*soy crisps
*tempeh, swiss chard and quinoa
*two rum and cokes
--------------------
Julia
Print
Remind Me
Notify Moderator
|
Posts
