REPORTING IN - 11/28/05
#227696 - 11/28/05 06:57 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/28 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Good day overall...
1/2c quinoa flakes
1/2 rice pudding (YUMMY!)
1 c split pea soup
1 c sweet potatoe soup
~1 c rice/veggies
little bit like 1/4 c apple sauce to take acacia.
too low h20
tried banana and other fruit juice.
good taste, bad reflux. 
Too low on water. Must improve!
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IBS-C with major bloat!
Gluten Free Vegan
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Luna Bar
Crispix
toast
Satsuma
crackers
leftover beans
salsa
corn tortillas
Luna Bar
teriyaki chicken
rice
steamed carrots & broccoli
Soy Dream Vanilla frozen dessert
flour tortilla
chamomile tea
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i'm back! thanksgiving was great - i ate tons, but in the long run, it really didn't matter. and i don't have a month of holiday eating ahead. that weekend was it. and it was great. but back to reality...
small piece white spelt bread w/ jam
kashi oatmeal w/ ff soy milk
1 werther's
small fake bologna sandwich on white spelt w/ reduced fat mayo
2 werther's
veggie sandwich (spinach, cucumbers, tomatoes, green peppers) on french roll w/ lite mayo
banana spirutein in ff soy milk (oh my god so delicious!)
spinach linguini w/ veggie meatballs in tomato sauce (and i wonder why i have this burning now at the back of my throat...)
1 ff devil's food mint cookie
fruity pebbles w/ ff soy milk
(probably too many) wheat thins
a bit too hungry when i got home... wish i'd taken more time to think about what would be a good choice. i had a reading after work today, so i just got home at 11. i love my job, but 13 hour days are no fun.
a little c and gassy... probably the not-too-safe weekend catching up with me. hopefully it'll clear up soon...
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jaime
ibs-a (mostly d) // vegetarian
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my foods:
-*medium pear
-soy cocoa
-peppermint tea w/*acacia
-*butternut squash soup
-*pear slices
-*toast
-*pretzels
-soy mocha [no w.cream]
-*strawberry soyogurt smoothie
-*salad
-*blueberry-cranberry juice
-*mini orange-cinn.scone [homemade!  ]
dinner will be pizza, organic and vegan of course.
-water intake--meh 
-babysat for 8 hours
-6 psylliums
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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i saw quinoa flakes (and quinoa flour/quinoa) at the hfs. how do quinoa flakes taste? how do you prep. them. i was tempted to buy/try them (they look so gentle and are a nutritional powerhouse). please advise. do eat them sweet/neutral/or savory?
kate.
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rice crispies
'spicy spinach' (Little Minnie's recipe)
teddy grahams
zucchini & wild mushroom crumbles (with 1 Tbsp. rice parmesan cheese)
asian eggplant chips
thai english cucumber salad
rice crispies
fortune cookie: "You will be showered with good luck."
kate.
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*banana, soymilk, shredded oats and soy coffee
*pasta salad with artichoke hearts, sundried tomatoes, and spinach
*luna bar
*slice of rye toast with Earth Balance vegan spread and a cup of split pea soup
Pretty much back on track today, minus the coffee, and feeling pretty good! 
Hope everyone had a great day!
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Julia
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Mini Bagel
Chamomile Tea
Egg-white mushroom omelette
Bite of Banana
Anise Tea
Mini Bagel
Beets
Fennel Tea
2 bowls cream of wheat (gas!!)
Beets
Mushrooms
Chamomile Tea
Egg white Potato omelette
Bite of Banana
Chamomile Tea
Mashed potatoes
Cream of Wheat
Fennel Tea
I had a major attack after eating the last bowl of cream of wheat at 8:00pm. I think I was too full, not sure. I think I need to get egg substitutes instead of using real egg whites. They gave me horrible stomach cramps late in the evening and back pain which I think was just major gas. Made me nauseated!!
Michelle
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IBS-D. Hiatal Hernia, GERD
Unstable
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Oh Man..this morning I feel hung over. Yesterday I did not eat enough during the day. I was out with a very good friend and did not plan well. Evening came around and I had a LONG phone conversation with my mother about my relationship troubles and the second I got off the phone I had a mindful snack that became a truly massive binge/purge session. I haven't done that since the summer. It felt aweful and all the sugar gave me a massive headache this morning. Needless to say I don't want to list what I ate, but I feel a need to share what happened.
I feel so guilty about eating today, but being so hypoglycemic I have to. Any support would be sooo very much appreciated!
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