REPORTING IN - 11/21/05
#226451 - 11/21/05 08:34 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/21 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Progress continues!
1/2 c of rice pudding/protein
1/2 c soy yougart w/ granola & protein
1 c naked veg burrito
1/2 c soy yougart w/ granola & protein & 1 c veggies/pasta (little too much, not bad)
banana, pumpkin waffle w/ 1/4 c (if that) yougart
must continue to cut down in the evenings but other than that, progress! 2nd day in a row without a stomach ache in the morning. YEAH!
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IBS-C with major bloat!
Gluten Free Vegan
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Cheerios
Cheerios
2 bowls asparagus soup
portabella mushrooms sprinkled with rice parmesan cheese
vegetable soup
spinach/red onion/roasted garlic mashed red potatoes
gingered carrots
Kate.
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Luna Bar
Crispix
biscuit
Soy Dream frozen dessert
olive & garlic hummus
couple slices of baguette
tortilla chips
almond milk
Luna Bar
baked chicken breast
mashed potatoes w/ garlic sauce
steamed chopped broccoli & carrots
I was going to have pureed peaches for dessert, but I forgot and helped myself to more Soy Dream "ice cream"!
Crispix
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Fat-free vanilla yogurt
Egg beaters
2 plain turkey sandwiches
raisins
lactose-free milk (I can tolerate this again!)
Worked out again for some 3 hrs, vaccumed upstairs and downstairs as well as cleaned my room.
My depression is starting to grab hold of me firmly. I broke the promise I made to never cut myself ever again last night and am probably going to do it again. I don't know how much more I can take...
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Check out my gallery! http://niomie.deviantart.com/
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got off track a little bit--but today is the start of a new week! and the rush of weekend stress is behind me  my foods:
BREAKFAST
-*orange juice
-*blueberry-flax cereal bar
-*med.pear
-peppermint tea w/*acacia
LUNCH
-*field greens sandwich [*safe bread!!]
-*peach applesauce cup
-*vegan veggie crackers
SNACK 
-green food juice
-*baby vanilla cookies [b-vitamin cookies]
DINNER
-*tomato-basil soup w/*shell-noodles; *sea salt
-*supersweet corn bits w/*sea salt
-60-ish OZ/water--needs more!
-babysitting for 8 hours, long walk w/wagon
-6 psylliums
>>i thought i left my psylliums @ my moms house and was unable to get them therefore unable to take them. but then i discovered them hiding in my car!!! so today is the 3rd day of being back on them and its been terrible with them lacking  its been so uncomfortable! thanks for reading my post!~ta ta 
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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i used to be a cutter too  fact, i broke that same promise to myself more then a few times. if you ever need a friend or someone to talk to..feel free to chat w/me! *HUG* peace~
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Blech...pretty awful cramping all day, but I think I did ok anyway:
*ginger granola with 1/2 banana and soymilk, lemon ginger tea
*boca burger with veggies
*soy crisps and a few strawberries, lemon ginger tea
*tempeh with brown rice, sauteed mushrooms, onions and red chard
Now I've got to go finish a paper, and then get to bed!
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Julia
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a tricky day - spent all day carrying heavy things around greenwich village for a reading at night. not a lot of chance to sit down with a healthy meal. and a cab ride early in the day got me nauseous, and i had trouble shaking it. hence the mid-day bread-ness.
luna bar
ff devil's food cookie (i debated about posting this - i ate it in the morning, on my way out the door to work. i decided that i don't need to be embarassed about it. if i want a cookie in the morning, in context of healthy eating, then that's what i'll do.)
kaiser roll
honey nut cheerios w/ ff soy milk
(very) small white roll
fennel & raisin bread twist (again, small)
banana
1/2 bagel
1/2 bagel
luna bar
smoothie: banana, strawberries, soy milk, protein powder
2 devil's food cookies (and now, with roommates' help, they're gone.)
a.m. gym: 30 min. elliptical, 60 crunches.
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jaime
ibs-a (mostly d) // vegetarian
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kate, that all sounds so good. two questions - what's your asparagus soup recipe? is it seasoned pureed asparagus, or a broth thing? also, what brand of rice parmesan have you been using? i know you mentioned liking it a lot.
thanks!
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jaime
ibs-a (mostly d) // vegetarian
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