REPORTING IN - 11/16/05
#225324 - 11/16/05 03:16 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/16 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Breakfast half cup of coffee with soy creamer
snack hot tea - soy milk and raw sugar
lunch one cup of chk/noodle soup half tuna sanwich and baked chips
snack animal crackers
dinner one cup pasta half cup sauce one slice soy parm cheese
snack hot tea 2 paul newman fig newtons
around 1500 cals
water exercise 1 hour
my total goal is to lose 46 pounds
my first goal by jan 1 is to lose 10 pounds
dimi
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hey guys, sorry i forgot to post for 2 days. heres my foods..not much today as i was a busy-bee  oops..
-extra-strong peppermint tea SANS acacia  [ran out!]
-*blueberry-flax cereal bar
-*soycoffee
-*little hummus/veggies/pita
-*terrible vegan blueberry muffin  2 days old!!!
-*vegan pizza finally for dinner 
-water
-giner and fennel tea
-no psylliums today i left them at my moms!!!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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and do you buy the vegan pizza or make it yourself?? Thanks *hugs* 
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Formerly known as Ruchie
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the day off on the 15th was good - in the end it was probably a few hundred calories more than i would normally eat, and in the long run, what's that? probably more of a difference in fat content, which i felt the effects of, ibs-wise, but nothing even close to an attack. i really think that days off are the way for me to go - afterwards i feel like i've been 'reset.'
luna bar
2 egg whites (hardboiled)
mini bagel
cookie
very small sweet potato
1 werther's
avocado & cucumber roll (w/ ginger)
1/2 chocolate chip oat bar (very low fat, 150 calories for the whole thing)
fat free soy milk
1/2 c.c. oat bar
fat free soy milk
100 calorie pack cookies (waiting for dinner to be ready)
cheeseless roasted veggie pizza
small apple
chocolate soy pudding
lite cool whip
felt too full at the end of the night - wish i'd waited and not had the cookies, and i think i would have been fine without the pudding, or at least without the cool whip. but still an alright day.
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jaime
ibs-a (mostly d) // vegetarian
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IBS-D. Hiatal Hernia, GERD
Unstable
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Ya'll eat so much healthier than I do. I'm embarassed to even post what I ate.....because it's so boring compared to all the yummy stuff you guys are eating!! I'm jealous!!
(hiatal hernia)
Michelle
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IBS-D. Hiatal Hernia, GERD
Unstable
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here goes my BAD FOOD day.
--1 c. applesauce
--brussels sprouts (BAD IDEA. Never ever ever again. Gave me HUGE D attack. They were fine last time, but just the smell triggered something.)
--a bowl of Cheerios
--Mega MIXED mushrooms, some spinach puree (Khyricat's mushroom stuffing)--2 doses
--some zucchini and eggplant (BAD idea. Barf city)
--a few hours later, another bowl of Cheerios (I guess I needed some cheering up)
--and to TOP IT ALL OFF--a MONSTEROUS HUNK OF DARK CHOCOLATE!!! (another really bad idea--sent me straight to the chamber pot)
So, you can all see that I had a really BAD DAY. And well...we all do. But I am frustrated. I just want to throw out most of the food in my fridge and do a modified BTC diet because I'm having way too many D attacks, lately.
I bounce back fast...but/butt...it's tiresome. I just feel horrible wasting things. And I don't have any room in my freezer. So...now I must challenge myself to listen more effectively.
Kate, IBS-D.
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aw, kate, i'm sorry you're feeling horrible. **hugs**
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jaime
ibs-a (mostly d) // vegetarian
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Kate, to me, it looks like you had a "mostly good" food day! You made good choices, incorporated a good variety of food, and, technically, if you didn't have IBS, the dark chocolate - with all those antioxidants and flavinoids - would be considered healthy.
Wait until you see what I ate for lunch today (yesterday as I'm writing this)!
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i'm pretty sure she means psyllium caps - SFS. i used to take psyllium for my SFS, and it's 6 caps per serving. i think it's 2g fiber.
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jaime
ibs-a (mostly d) // vegetarian
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Luna Bar
Crispix
toast
peach cobbler
Vanilla Fudge Soy Dream
corn tortillas w/ soy cream cheese
vegetarian/LF refried beans
flour tortilla
tomato salsa
Soy Dream ice cream
popcorn (I decided to try some - had a craving - but I tried to eat it carefully, meaning I nibbled the starch but avoided the hull.)
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That peach cobbler must be really good, Maria. Way to go.
Have you ever had peach crisp?
Personally, I am partial to anything peachy, myself!
Kate.
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Quote:
Breakfast half cup of coffee with soy creamer
snack hot tea - soy milk and raw sugar
lunch one cup of chk/noodle soup half tuna sanwich and baked chips
snack animal crackers
dinner one cup pasta half cup sauce one slice soy parm cheese
snack hot tea 2 paul newman fig newtons
around 1500 cals
water exercise 1 hour
my total goal is to lose 46 pounds
my first goal by jan 1 is to lose 10 pounds
dimi
Careful of that coffee dimi.... caffeine is a GI irritant and for breakfast you really need something on your tummy. Oatmeal? Toast? Luna Bar.... not eating solid food until lunch time is not good for either IBS or weight loss.....your body will go into starvation mode and STORE fat and at dinner you really should have some kind of protein...how much is in your soy cheese? Maybe you could throw a tablespoon or two TVP into your sauce? Or 2-3oz chicken breast/ground turkey... 10 pounds by Jan 1st...NO PROBLEM.. you can do it. Get plenty of water too.
YOU CAN DO IT!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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