REPORTING IN - 11/16/05
#225324 - 11/16/05 03:16 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/16 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Breakfast half cup of coffee with soy creamer
snack hot tea - soy milk and raw sugar
lunch one cup of chk/noodle soup half tuna sanwich and baked chips
snack animal crackers
dinner one cup pasta half cup sauce one slice soy parm cheese
snack hot tea 2 paul newman fig newtons
around 1500 cals
water exercise 1 hour
my total goal is to lose 46 pounds
my first goal by jan 1 is to lose 10 pounds
dimi
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hey guys, sorry i forgot to post for 2 days. heres my foods..not much today as i was a busy-bee  oops..
-extra-strong peppermint tea SANS acacia  [ran out!]
-*blueberry-flax cereal bar
-*soycoffee
-*little hummus/veggies/pita
-*terrible vegan blueberry muffin  2 days old!!!
-*vegan pizza finally for dinner 
-water
-giner and fennel tea
-no psylliums today i left them at my moms!!!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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and do you buy the vegan pizza or make it yourself?? Thanks *hugs* 
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Formerly known as Ruchie
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the day off on the 15th was good - in the end it was probably a few hundred calories more than i would normally eat, and in the long run, what's that? probably more of a difference in fat content, which i felt the effects of, ibs-wise, but nothing even close to an attack. i really think that days off are the way for me to go - afterwards i feel like i've been 'reset.'
luna bar
2 egg whites (hardboiled)
mini bagel
cookie
very small sweet potato
1 werther's
avocado & cucumber roll (w/ ginger)
1/2 chocolate chip oat bar (very low fat, 150 calories for the whole thing)
fat free soy milk
1/2 c.c. oat bar
fat free soy milk
100 calorie pack cookies (waiting for dinner to be ready)
cheeseless roasted veggie pizza
small apple
chocolate soy pudding
lite cool whip
felt too full at the end of the night - wish i'd waited and not had the cookies, and i think i would have been fine without the pudding, or at least without the cool whip. but still an alright day.
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jaime
ibs-a (mostly d) // vegetarian
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IBS-D. Hiatal Hernia, GERD
Unstable
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Ya'll eat so much healthier than I do. I'm embarassed to even post what I ate.....because it's so boring compared to all the yummy stuff you guys are eating!! I'm jealous!!
(hiatal hernia)
Michelle
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IBS-D. Hiatal Hernia, GERD
Unstable
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here goes my BAD FOOD day.
--1 c. applesauce
--brussels sprouts (BAD IDEA. Never ever ever again. Gave me HUGE D attack. They were fine last time, but just the smell triggered something.)
--a bowl of Cheerios
--Mega MIXED mushrooms, some spinach puree (Khyricat's mushroom stuffing)--2 doses
--some zucchini and eggplant (BAD idea. Barf city)
--a few hours later, another bowl of Cheerios (I guess I needed some cheering up)
--and to TOP IT ALL OFF--a MONSTEROUS HUNK OF DARK CHOCOLATE!!! (another really bad idea--sent me straight to the chamber pot)
So, you can all see that I had a really BAD DAY. And well...we all do. But I am frustrated. I just want to throw out most of the food in my fridge and do a modified BTC diet because I'm having way too many D attacks, lately.
I bounce back fast...but/butt...it's tiresome. I just feel horrible wasting things. And I don't have any room in my freezer. So...now I must challenge myself to listen more effectively.
Kate, IBS-D.
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aw, kate, i'm sorry you're feeling horrible. **hugs**
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jaime
ibs-a (mostly d) // vegetarian
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Kate, to me, it looks like you had a "mostly good" food day! You made good choices, incorporated a good variety of food, and, technically, if you didn't have IBS, the dark chocolate - with all those antioxidants and flavinoids - would be considered healthy.
Wait until you see what I ate for lunch today (yesterday as I'm writing this)!
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