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Thanks Linz, for the vote of encouragement.
I think that people don't realize how flexible eating for IBS can be! Heather's guidelines are so easy to adapt!
Lol! It's a relief not be be grey! That would be depressing!
Kate, IBS-D.
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Just a fast report...
Pre Breakfast: 2 mini sample size luna bars from Fall Sprawl 
Breakfast: 2 mini sample size luna bars
Lunch: 1/2 turkey breast sandwich on french
Exercise: 40 mins Turbo Kickboxing
Dinner: Shell's BAKED But Tastes Like Fried Burrito - Chicken & Zucchini Version recipe & pic here
Snack: 2 butterscotch hard candies... (sshhuuu...don't tell)
H2O: 80oz
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I know how you feel. After my son was born (my daughter too), I lost half my head I swear. Has something to do with the blood vessels contracting and having less blood flow or something or other... I remember seeing the little "peach fuzz" coming in on my hairline on my forehead.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Yay! That's awesome Kate!
You grow girl  lol oh I'm terrible... haha 
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Lol! Indeed I feel like Rapunzel with this hair thing. I'm doing some free weights and walking more. (I need some arm strength, as they are literally all bones and well...I want to feel confident driving a vehicle, again.) Yup, I'm a wimp, a woos...but everyday, in everyway stronger and stronger and stronger.
It's creepy though. Since playing with the weights, my lower arms are more developed than the upper. I guess they're my chopping muscles, or the muscles I'd use for fine motor vehicle manoevering. Walking a big dog would be challenging--I don't have the strength/power/control (yet). It would walk me.
I don't feel so weak anymore and I'm glowing. PROTEIN POWER indeed. It really has changed me, for the better, I think.
I'm having a 'cow' or rather rediscovered the joy of soy milk, or 'lactic acid.' Really does wonders for my osteopenia. I guess, I'm trying to reverse being an old bag at 31. I found a brand without sugar and carrageenan that works. Whipped up some homemade soy yogurt, too! It's wicked.
You, Laurel, especially, continue to inspire me to be stronger and stand taller and walk longer and I thank you for that.
It's so weird going through this warped regrowth, regeneration spurt. A rose blooming in winter and I'm blushing.
Truly,
Kate.
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