REPORTING IN - 9/19/05
#214245 - 09/19/05 05:58 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 9/19 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I'm new, what things do you post on here every day?
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IBS awareness blog: http://lifeinabathroom.wordpress.com
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Hmmm...well I thought I did really badly today, but if I hadn't had a second lunch  I'd have been under. I'm only looking to not gain atm btw.
B: Oatmeal with berries & soy milk.
L: Noodles with low-fat mayo & peas x2 .
S: 2 Lemon & Raisin pancakes. Rooibos with soy milk. Rice cake with yeast pate. Soy milk.
D: Low-fat fries, vege sausages & baked beans.
Total cals burnt: 2421
Total cals eaten: 2519
Protein 15%.
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8am
1/2 cup applesauce, 250ml water
9am
45 min. weights workout
- deadlift 5x30lbs, 5x40lbs, 3x5x55lbs
- pullups 2x5x60% bodyweight, 3x5x50%
- dumbbell rows 3x5x20lbs each
- wide-grip pulldown 2x8x45lbs
- concentration curls, dropset from 30lbs
Whew! 
+ 750ml water
10:30am
"Apple pie oatmeal" (1/2 cup dry oats cooked with 1/2 cup applesauce and cinnamon - no water), 3 egg whites, 1/2 cup spinach (pureed), 1/4 white kidney beans
1:30pm (at school)
My new favourite sandwich... 1 vienna sub bun toasted, 2 tbsp spicy hummus, 1/2 cup zucchini grilled with balsamic vinegar, 2 thin slices soy "meat"
1 banana
500ml water
5pm (at school)
1 slice brown sugar banana bread (made with part soy protein powder)
250ml water
7:30pm
2 veggie dogs on buns w/mustard
1 large pear, peeled/nuked
250ml water
9:30pm
more apple pie oatmeal
250ml water
Notes:
Really should have eaten more before the workout... a bit of applesauce is not much to do a proper workout on. I was going to have a protein shake but I really couldn't down it that early in the morning. I have about an hour before my workout so I don't want to have anything too heavy... hmm, any suggestions? Anyway, all in all it was a pretty good day. Good workout, lots of water (2.5L) and no calorie counting 
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Quote:
8am
1/2 cup applesauce, 250ml water
9am
45 min. weights workout
- deadlift 5x30lbs, 5x40lbs, 3x5x55lbs
- pullups 2x5x60% bodyweight, 3x5x50%
- dumbbell rows 3x5x20lbs each
- wide-grip pulldown 2x8x45lbs
- concentration curls, dropset from 30lbs
Whew!
+ 750ml water
10:30am
"Apple pie oatmeal" (1/2 cup dry oats cooked with 1/2 cup applesauce and cinnamon - no water), 3 egg whites, 1/2 cup spinach (pureed), 1/4 white kidney beans
1:30pm (at school)
My new favourite sandwich... 1 vienna sub bun toasted, 2 tbsp spicy hummus, 1/2 cup zucchini grilled with balsamic vinegar, 2 thin slices soy "meat"
1 banana
500ml water
5pm (at school)
1 slice brown sugar banana bread (made with part soy protein powder)
250ml water
7:30pm
2 veggie dogs on buns w/mustard
1 large pear, peeled/nuked
250ml water
9:30pm
more apple pie oatmeal
250ml water
Notes:
Really should have eaten more before the workout... a bit of applesauce is not much to do a proper workout on. I was going to have a protein shake but I really couldn't down it that early in the morning. I have about an hour before my workout so I don't want to have anything too heavy... hmm, any suggestions? Anyway, all in all it was a pretty good day. Good workout, lots of water (2.5L) and no calorie counting
Hi Laurel! menu looks yummy! for an idea before your workout thats light on the stomach- how about soy yogurt mixed with applesauce, pumpkin, sliced banana w. honey or mango puree? I find egg whites light on the stomach and helps sustain your tummy longer and energy if you need it!
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~Jennifer~
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wedding date- May 20th, 2006!
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Food intake du jour:
--1 c. egg whites
--4 oz. cod, poached (soft is easier on my teeth and tummy--I have really bad teeth/tmj)
--salad: boston lettuce/baby spinach/english cucumber/red onion
--salad: red leaf lettuce/yellow bean puree/yellow seedless tomatoe
--mushrooms/red onion/parsley (with cod)
--green sauce du jour: broccoli/basil/garlic (everyone at my place went mad about this one! i swirled it in my breakfast egg white power omelette; put a few scoops on my lunch salad; finished the day up a tree using it to 'hide', or rather adorn my cod. pureed it's no problem for me!)
Notes/Reflections:
a.) omigod! i feel amazing! i went for a 40 min. walk for the first time in months! my body wants to stretch, to walk again.
b.) i figure, i live like a cavewoman, so i may as well eat like one--yes, i'm definitely from "the farside" (my favourite toilet reading is comics)
c.) i don't understand what i'm going through! it's so confusing! however, i'm still listening/responding to this vehicle/animal i reside in for the duration of my residence on earth.
d.) fish is so easy/tummy friendly/and fast!
verdict: just continue listening and PROTEIN POWER!!! I feel good at around 100g/day and that's the average of what i'm getting from assorted sources. my diet is over 50% protein.
Kate.
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Woke up feeling sick (went for my Tegretol blood drawing), so little technical exercise, but much being out and about.
Food:
1/2 cup oatmeal with a bit of honey
2 luna bars and one cliff
1 cup jasmine rice with a bit of smoked salmon (like 2 bites worth!) and some terriyaki sauce (should have bought the rice vinegar...next time!)
3 dates total for the day (to take meds with)
dinner--half cup rice with some broccoli soup (that's the plan)
no idea how many cals? All I know is I am having BM's again!
I decided to do some yoga, about 20-30 mins..so I did an activity for the day! 
Sleep. Sleep. ZZZZZ for this gal today...hope this virus leaves me soon!!!! 
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Formerly known as Ruchie
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ooh, that sounds good. how do you cook that? i have a canister of quaker quick oats... can i do it with that?
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jaime
ibs-a (mostly d) // vegetarian
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soy yogurt
banana
mini bagel
1 T reduced fat pb
tea w/ sugar & honey
fake turkey salad
2 slices white bread
luna bar
1 piece dried mango
oven fries (1T ketchup)
2 oz tofu salad
stir-fried string beans & zucchini (roommate left-overs)
1280! and i'm *so* full right now!  walked to work today, and then gym - 40min elliptical, more walking, stretching, crunches, a total party.
today, was a little high in fat (22%), but i'm actually concerned about my protein. i've been hovering around 17%, which isn't enough. (right?) more tofu, oatmeal, fake cold cuts... soy yogurt & milk are so high fat, comparatively... i should start buying eggs again... i wish i liked beans. any thoughts?
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jaime
ibs-a (mostly d) // vegetarian
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Egg whites are awesome--pure protein! Does protein powder agree with you? (It doesn't with me)
Sounds like you had a great day, though, food-wise.
Kate.
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