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So I'm figuring, maybe if I get back into the habit of reporting in I can then get my eating under control...someday. Can't hurt to try, yeah? me too....right after Vegas...hehehe no really..I eat fine...it is the reporting in i've been slacking on!

Btw, in the longest Fibro flare of my fracking life, so yeah, eating's a wee bit screwy atm. do you think it is anywhere near over this time? can you tell?

B: Oatmeal with berries, banana and honey. Rooibos and caf-tea.
S: Rice cakes and rice crackers.
L: Prawn mayo sandwich. Smoothie. Packet of crisps.
D: Noodles with a tad of soy butter (felt so nauseous). Runny oatmeal with soy milk and berries x 2 . Lemon muffin. Smoothie.

Oh deary me. your food sounds good to me.... the Prawn mayo sandwich..yum!

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Took muscle relaxers and cannot type, need to go to bed.
B; usual
PB&J mango 2 banans, luna few preztles
D: leftover and 1 ADB
made food for camping and am only half way done packing if that...I will be gone til Tuesday. I hope the muscle relaxers don't give me too bad of C. Wish me luck, my back is mediocre .I will go sleep now

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Good Night....ZZZZZZZzzzzzzzzz... good luck!!

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Howdy!!
I am very proud of myself today because I am still feeling mucho crappy with AF and everything else, but I did alright anyway! Not great with food, admittedly, but I did exercise! WOOHHHOO!!!

Activities: 35 minutes of elliptical and 40 mins weight training = 330 calories burned

Breakfast: Nothin'.
not good.... your body will store fat if you do this... your body needs fuel...
Lunch: Nothin' really.. Had 2 gingersnaps and some tea

Snack: 1 orange kitkat after exercising.. why do I do this? I don't know!

Dinner: Rotini with olive oil, some crushed garlic and lemon juice with some tuna in light mayo = ?? Dunno how many calories. Oh, THAT sounds good... Steph you should post that on the recipe board!!

Didn't really count calories today, had a chaotic icky day. Whatever, my goal was to exercise and I did so there. good girl!
And if I NEED a reason for the chocolate, I choose to blame Shell and her LR post about chocolate, hee hee, just kidding. Hey, I still need WANT more.... that is why I love the bulk bins at the grocery store...you can buy just one little piece and not have any left over to be tempted with!! AND sometime the cashier will NOT CHARGE cuz the little bag is so light, not even worth weighing...LOL

Cheers!
--Steph

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Still in rebel/intuitive eating mode.

Protein: 132g (66%)
Carbs: 93g (25%)
Fat: 8g (8%)
Calories: 873, excluding fatfree food enhancers, i.e. fatfree salad dressing, rice vinegar/seasoned rice vinegar, herbs

Here's what I consumed:

--1 c. egg whites
--1 c. egg whites
--spinach/basil/dill puree
--4 oz. tuna on a bed of zucchini (broiled nice and crispy as bacon) I never would have thought of broiling zucchini that much... how thick of slices?
--2 large salads as big as the toilet
(a.)spring mix, belgian endive, asparagus/basil puree, english cucumber
(b.)baby spinach/mushrooms

Reflection:

I think I'm eating too many carbs. Perhaps I need more protein still? It makes me feel ever-so fantastic. Confession, I'm not used to the stink of animal protein, which is distinct, in my gi tract. Had quite the laughing gas attack. As soon as I eat tuna or egg whites, my gi tract spasms. I'm not sure if the spasms are pleasant or not, yet. It's rather bizarre. I KNOW what you mean...LOL My bones sure like the protein. My brain likes it too, I think. I just feel so very weird with the protein upgrade--I sure could get used to this unusual feeling which I shall interpret as pleasant. Yes....
But holy stinky poos--I can literally SMELL the egg whites and the tuna. LMAO!! My anxiety is decreased, I note, with a HIGH PROTEIN diet. I smell like my deceased siamese cat--lol, am I possessed (just kidding, I hope).

Must get some shrimp for egg white creations. Yes, salad shimp... pre-cooked...you can eat it cold or warmed up...or broiled with your zucchini!

Kate.

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kashi oatmeal (it's got extra SF, and is tasty, too)
1/2 c soy milk

fake turkey sandwich (1/2, then the other 1/2 3 hours later)

1 c crispix
1/2 c soy milk
banana

UFO rice & grilled tofu w/ grilled papaya spears

1/4 cinnamon raisin bagel

1430? guessing, with the eating out. but still, yay!

after the cereal but before the rice & tofu - a client brought cupcakes from a famous bakery into the office. (damn clients!) i (very proud of myself) stuck to having none. YAH!! but to calm down the oh-my-god-there-are-cupcakes-here mania, i decided to allow myself a bit of frosting from inside the box. no more than a tablespoon. no problem, right? wrong! Oh NO!! had a very unpleasent D attack. grrr. oh well. took some donnatol & drank some tea. i wish we hadn't gone out to a bizarre global cuisine place where all the food was spicy and saucy, but i managed ok. felt fine for the show. and ate pretty okay today. Hope your still doing ok

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