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So far, breakfast was bread with UFOs and lots of whole milk to drink

Lunch was the same.

I HOPE I've learned my lesson! I hope so too you silly girl!

I am now drinking fennel and chamomile tea and water. Plan to continue this through the evening.

Dinner will prob be some plain french bread as my day so far made me D! If we do not find bread at the store that has suitable ingredients, I will have a baked potato.

Back to breaking the cycle for me I go!

In other news, I am getting lots of rest as we upped the tegretol yesterday and I began taking buspar. So I am tapering off the ativan. I am FINALLY beginning to see a hint of mental stabilization with the meds...praying it continues! that is great!

Hope everyone had a healthy, good tummy day, great FEELING day!

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B: 2 bowls HNC Honey nut cherios?
snacks and lunch: gatorade with acacia interesting... , luna, 1 banana, pretzels, few carrots, mango and PB&J
D: leftovers from Sunday
De: apple crisp
Ex: worked heavily today and hip pain was very bad much of the time! Getting in and out is really tough. Was able to do stretches today and 10situps last night.
Other: very stinky and still somewhat C. And very exhausted!

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blech. i feel gross right now from a little binge. oops!

mini bagel
1/2 c apple sauce

1 1/2 c crispix

1/2 c rice pudding

1 c rice w/ mushrooms & tofu

mini bagel

luna bar
1 c crispix, 1/2 c soy milk
teddy grahams
1 bowl of smart pop kettle corn

1640. and i got home too late to go to the gym. bummer.... I hate it when that happens! grrr. sit-ups and push-ups for me. and this nighttime eating was lame. but now it's ten, so if there's anything else it'll be carrots. i'm craving orange juice, which is strange.

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2 protein shakes
1 c sheppards pie
1 c veggie jumbalia
1/2 c pasta + 8 oz green bean/rice puree (yick--part of my baby food experimentation to get more veggies) take it you did not like it...

random and lots of assorted ice tea and water.
oh...and gum. Which really doesn't affect me but why risk it? good point

Forgot to add. Stopped calorie counting. Making me nuts-o.
Focus on eating right for me and surrender results. Hey, whatever works for YOU!!

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A dry heat wave, here therefore sticking to cooling foods. Also, major hayfever attack--major stressor. Hitting those anti-oxidants with a vengence (I'm craving them obscenely!)
Body did not want tuna or egg white today. Felt ill (Iranian border felt like cooking a huge pot of onions and garlic.)Still got over 80g protein and plenty of aminos, though!

Feel dynamic with the raw/blended salads. In plant form, I consume at least 1200mg of calcium/day--unbelievable, I know...and I absorb it too due to my bloodwork results (I have osteopenia which I'm reversing and cannot tolerate supplemental calcium).

Here's what I consumed:

--2 huge bowls of greens (salad) as big as the toilet bowl including: baby spinach, belgian endive, spring mix, boston lettuce lol
--zucchini, portabellini mushrooms
--green beans, spinach herb puree (sauce) ***I ate the green beans as one would eat spaghetti with the green sauce.
It was really fun, and good. interesting... your so creative!
--brussels sprouts with basil and french lavendar, 1 c. beets
--a package of cinnamon altiods (I ate them in 2 handfuls! I needed some dragon breath!) packages???? you mean 2 whole tins?!!?! dang girl!! lol

That's all. Still listening to my body.

Kate.

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Hi ya'll,

Here's my report for today!

Activities: At the gym - 25 mins elliptical,15 mins bike, 10 mins stair machine and then 5 mins on the treadmil (just waiting for Adrian at the end) and 30 mins weight training = 646 calories burned. WWWOOOHHHOOO... you go girl!!

Breakfast: Luna Bar = 180 calories

Snack: GeniSoy Bar = 229 calories

Lunch: Bowl of vegetable soup, 2 slices of french bread with ICBINB = 553 calories (Damn bread, can't help lovin' in!) I know...bread is my weakness too

Snack: 1 medium peach and some SnackWells potato thins = 132 calories

Dinner: Some sliced chicken breast meat from a roasted chicken, 1 slice white bread (I was at a friend's and the only SF was mashed potatoes, which she made with butter and milk so I had the bread instead) good call... , some corn and peas = 318 calories

Desert: Some berry cobler thing, which was safe.. Dunno calories, so I am going to say 300 to be safe.

So that's 1722 calories, not bad right? Felt like I was really choking down some food, trying to get used to eating more throughout the day but it was fine.
Then Adrian comes home, has had a bad day and wants me to go out with him (this is at like midnight) to get something to eat. So I went out, and ate a hamburger! It was really small, and I had it dry but still, very bad! And some of a frosty... Very, very bad! Sounds like Wendy's to me....Do I need to put you over my knee!?!?!?! LOL

That was yesterday, today I am definitely paying for it!
Up until that point, I suppose I was doing pretty well. Did well at the gym, anyway! Wait for today's report, though, not so good! tomorrow is another day!

Cheers!
--Steph

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