REPORTING IN - 8/10/05
#204184 - 08/10/05 09:37 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 8/10 here....
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OMG...I HURT so bad today.... I'm just sitting here not moving a muscle other then my fingers to type and it hurts to BREATH...... between my shoulder blades, more on my left side... We worked mostly legs in class Tues .....BUT she started us out doing static holds in push up "down" position... then followed by push ups... then the bar on our shoulders for squats and then a lot of leg work!! OOOOUUUCCCCHHHHYYYYYY...... I'm going to the gym tonight but I will not be lifting like I'm supposed to...I will just do cardio... I have to be rested for my one on one session Thursday!! EEEEEkkkkkkk!! LOL
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I remember being that sore during my high school volleyball days! Try a heating pad, stretch, some Aleve? or my old standby Ben-gay! I don't think it ever helped my muscles but my brain thought so! One more thing take a warm bath!
My chiropractor uses this cream "Bio" something(maybe biotin?) when she massages me.
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IBS-D
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Exercise
Water
64 oz
SFS Acacia
1 tsp
Breakfast
team america cheerios
original rice dream
2 handfuls of blueberries
Lunch
almond butter and currant jam on white italian bread
small yellow plum
snack
banana
piece of Heather's cornbread
dinner
chicken fajiata w/roasted onion & peppers w/ tiny bit of olive oil and 1 tsp of real sour cream
spanish rice
ear of corn(seeing if I have an attack like before)
1 piece of Heather's better than cheesecake! YUM!
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IBS-D
Edited by heather robin (08/11/05 04:41 PM)
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Yowza!!
#204350 - 08/10/05 05:07 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Hi Shell!
You poor thing, that sounds just awful! People always say that sort of pain is "good pain" but I don't know that I really believe in that much "good pain"!!
I agree about taking a warm bath and stretching, sounds like your body needs a little warmth and pull.. hee hee.
Take it easy at the gym today, I don't wanna hear that someone had to find you crying or asleep on the elliptical, hee hee.
I guess it means you are definitely doing something right at the gym if you are still getting so crazy sore!
Good luck!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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B; 2 oatmeal and soy creamer
snacks and lunch (pretty hungry today) luna, 2 pieces zucchini bread, Newman pretzels, carrots, mango (1 1/2) 1/2 banana, 1c HNC
D: salmon with leeks and tomatoes over pasta, 1 piece baguette
De: not eaten yet -full
Liquid 110 so far (thirsty because yesterday I did not have enough)
Exercise: worked 5 hours and then gardened and then lifted weights about 2/3 of normal routine
Other: was C from the cheese and lack of water yesterday but nothing too bad. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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In typical hobbit habit, random order, etc. et cetera:
--1 L Gatorade
--750 ml. broth
--spinach/portabella mushrooms (homemade fresh raspberry-opiate dressing)
--zucchini and cauliflower "faux-tatoes" with lots of fresh chives, some dill(2 c. of that addictive cauliflower--total comfort food! Beano sure worked!)(If I feel gassy, a cup or two of fennel tea works like a charm!)
--2 c. raspberries (Some of that was part of my spinach vinaigrette)
--2 c. carrots (steamed, with Nakano seasoned rice vinegar)
--10 baby dill pickles
--An illegal quantity of water, a pot of coffee (less 1.5 c), 4 c. camomile tea, 2 c. fennel rooibos tea, 2 c. apple-mango tea, 2 c. True Blueberry herbal tea
--Later? Either some more Gatorade or a glass of cranberry juice.
Calories? Who knows and who cares! I'm satisfied and that's what counts. I let hunger and thirst guide me. Can you believe though, that yesterday I ate a whole broccoli without pain/major gas attack? And furthermore, half an enormous cauliflower, today? Riddle me that one, Batman! I don't understand why I'm craving these things so fiercely, and while my bm's are accelerated, I'm neither gassy nor bloated. Also, I'm eating pickles like a pregnant woman. I wish they made cranberry flavoured Gatorade. Must get some cranberry herbal tea a.s.a.p.
Kate.
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Yikes! Good workout then eh? 
Shell have you ever tried contrast showers? I swear by them now since I started doing them a few months ago. Basically you put the water on really nice and hot for a minute or so, and then change it to really cold for a minute, and then back. It sounds kind of uncomfortable (and the cold part can be - but oh that hot feels good after the cold!)... but it's actually really refreshing. Anyway long story short: constrast showers have been proven to help speed up recovery. And yup, it really does help with muscle soreness! My bf also does a few mins in the hot tub (or sauna) followed by a lap of the cold pool for the same effect.
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Howdy!
Activities: 30 mins of walking with my doggie!
Breakfast: Low fat rasperry square thing at Starbucks.. probably a big no-no, but I was starving and it was good!
Lunch: Sandwich - Roasted turkey breast in sundried tomato crust on two thin slices of sourdough bread and a small amount of ICBINB.
Dinner: Rice made with chicken broth and lemon rind, grilled halibut with some grapeseed oil, garlic, capers and lemon juice, grilled asparagus with touch of balsamic vinegar.
Snack: Slice of Pear Bread (no nuts).
I am going to have some peppermint tea in a few minutes, and then I think that will be it.
I feel like I am on kinda dangerous ground because I have never felt sickened by eating (Even when my tummy was bad, this is a new feeling) but lately I can't help having to force myself to eat. I won't stop eating, but I don't want to feel this way about food! I just read "French Women Don't Get Fat" and I loved it, and I keep trying to tell myself to try and adopt that sort of attitude, but it's so hard.
I think it is everything that is going on as well, I can't just blame my weight but.. this sucks. I am trying so hard to concentrate on the positive things in my life, but today was really hard and I was really sad all day. My mom goes into the hospital tomorrow, so I'm sure that is part of it. She keeps saying I need to keep my weight down, like she always does, but now she says or I will be likely to get breast cancer.. but no pressure or anything!!
Thanks ya'll!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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