REPORTING IN - 8/8/05
#203429 - 08/07/05 08:40 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 8/8 here....
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Starting a new diet (food plan) today...per my PT. Time to change things up a little.... increasing my protein and reducing my carbs in the evenings.
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B: MOM
snacks and lunch: 2 banana, luna, pretzels, carrots, PB&J
D: coconut rice with shrimp and brocoli
De: mango
Total around 1550? fat around 14%
Add 150 cals for zucchini bread in evening.
Exercise: worked 5 hours pretty fast walking
Other: took 2 pep caps this morning before I went out in the heat. Was a little bloated in PM but not bad. My stress is abating now too. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (08/08/05 07:25 PM)
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In typical hobbit habit, random order, etc. et cetera:
--710 ml Gatorade
--1/2 c. applesauce (x2)
--1 c. cranberry juice
--1 c. "Mock Mashed Potatoes" (Cauliflower) with 1 c.
baby carrots
--Salad: yellow and green zucchini
and Portabella Mushrooms
--1 more cup "Mock Mashed Potatoes" (for dessert/snack!) with 1 c. baby carrots
--2 Jolly Ranchers
That's all folks!
Note: Those "Faux Potatoes" are really really really yummy, especially with steamed baby carrots as "dippers!" I suspect that they'd be good with zucchini as well, not to mention mushrooms, or adapted as a crazy "white sauce." Adding a splash of pickle water and mustard makes a huge difference.
Kate.
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Ooh I've been wanting to try those mashed cauliflower things for a while... thanks for the good review!
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Franny
IBS/D
Celiac
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It went down really well with steamed baby carrots!!! I just cooked it and then food processed to to the texture of mashed potatoes. I didn't add a drop of soy milk/margarine as in the index recipe...just a little salt. Adding a little pickle juice made a huge difference and MUSTARD. A wee bit of veggie bouillion, or even a tiny squirt of Thai chilli sauce would be supremely funky...and now that I consider it even a little wasabi...it just depends on your mood. IT DIDN'T give me a GAS ATTACK or SPASMS!!! Don't laugh, but it's got the quality of a comfort food.
You can easily adapt it into a pattie or casserole. A little egg white as adhesive to give it a nice brown glaze?
Maybe a few bread crumbs for that "crispy" effect? Cauliflower croquettes...now there's a fun though for us improv. cooks.
Stick it in some sprayed muffin cups for 20 minutes or so for that crispy/golden effect?
I'm just elated that it didn't offend my gut and that it was just so simply delicious as a baby carrot dunker/side. It did get me moving a wee bit faster, though!!!
Kate.
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Starting a new diet (food plan) today...per my PT. Time to change things up a little.... increasing my protein and reducing my carbs in the evenings.
OK... here is my reporting in......
My BMR = 2083 + I burned 716 calories (45 minutes on the Eliptical,  10 minutes Abs) - 730 less calories to get to my goal = 2083 calorie food budget.
Pre-Breakfast (around 6:00am) : 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water
Breakfast (around 8:30-9am): 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack (around 10-10:30am): 50 calories 4oz Unsweetened Applesauce & Water
Snack (around 12:00pm): 210 calories Soytein Energy Drink (Chocolate Peanut Butter w/Vanilla Silk Soy Milk) & Water
Snack (around 1:30pm): 50 calories 4oz Unsweetened Applesauce & Water
Lunch (around 2:30pm): 458 calories 6oz Tuna w/Light Mayo, 1 cup Long Grain Rice, 4oz Unsweetented Applesauce & Water
Before Gym(around 5:30pm): 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water
At The Gym (around 6-8pm): 7 calories 2 Altoids & Water
Dinner (between 8:30-9pm, after the gym): 313 calories 10" Flour Tortilla w/3oz Chicken Breast, 4 Tablespoons Fresh Pico de Gallo Salsa, 1/4 Teaspoon Garlic Powder & Water
Tea Time (around 10-10:30pm): 0 calories 8oz Heather's Fennel Tea (love the bags) 
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 88 oz
Total of 1681 .....still in my food budget 
I'm also going to do another 5K this Sunday!!
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Hi Shell
#203886 - 08/09/05 11:03 AM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Hey,
Sounds like are still doing awesome, as usual! Does your trainer want you to lower your carb intake just at night time, or overall? I want to try and have less sugar, but I get so freaked at the thought of lowering my carbs 'cause of the ol' stomach!
Those protein drinks sure come in handy, eh? What a good, easy way to get extra protien in every day! I still haven't tried that one that you gave me, I keep saying I will wait for a really stable day and I haven't really had one yet! 
Do those flour tortillas have many fewer calories/carbs than regular bread? 'cause that seems like a good way to cut back a little..
Anyway, yay for you! Sounds good with that walk coming up, that whole area is so beautiful it'd be easy to walk around without it feeling like QUITE as much of a chore! 
Good luck!
**hugs**
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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