REPORTING IN - 8/5/05
#202678 - 08/04/05 09:29 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 8/5 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Okay, when I said I was going to take a break from posting here, I met for a couple of days! Not a week and a half.  Due to some technical difficulties with my IBS account, I wasn't able to access my info or post. But that's all been fixed thanks to Heather and her tech guy. 
I'm pretty much eating the same, although I've been eating a lot more rice, mushrooms, zucchini, and broccoli. I've been getting out more and walking as well as doing some light exercises at home. I feel like I have more energy (yay!), which I think is because I'm sleeping better.
Because I'm able to work regularly again, my legs and arms are really toning up. A few weeks ago, I was noticing that all my co-workers (regardless of age and weight) have very toned arms; it must be because of the hundreds (even thousands)of books we have to lift and carry around all day.
Edited by Maria!Maria! (08/05/05 07:58 PM)
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Exercise
30 min. tone & blast R. Simmons
5lb strength
2lb endurance
Water
64 oz
SFS
none (experimenting)
Breakfast
2 handfulls of blueberries
american cheerios or whatever the r,w,b box is called
rice dream original
Lunch
two pieces of toasted french bread w/earth balance spread and currant jam
grapes
Dinner
Rice and left over chinese chicken & veggies
Heather's silk chocolate pudding recipe here
While I was making the pudding I had a few spoons full just to make sure it tasted good 
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IBS-D
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B: 1 bowl cheerios 1/2 bowl capn crunch with acacia in milk
snacks: luna bar, pretzels, 1/2 banana
lunch: grilled "cheese" with tomato and homemade pesto, mango and canteloupe
d: soy ice cream (bad day!!!!!!!!!!!!!!!!!!!!!!!!)
Exercise: I exercised today! did 45 min/11miles on exercise bike and situps (I felt good until 10:30 then napped at 12:30 and then was ok at 1:30- not so bad, getting better)
Other: dehydrated. Pickled with friend and it was stressful. I suppose I should post on living room that my job has fallen out from under me. New employer is offering 1/3 less for me to do the same really hard, dangerous job and I am not sure what to do; hence the ice cream for dinner! 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Breakfast: toast in the car on the way to work lol
Snack: veggies crisps
Lunch: turkey sub with little bit of mayo and italian dressing, baked lays
snack: apricot fruit to go
dinner: grilled chicken and mushroom pizza
some swedish berries, having mixed feelings about the bag almost being gone. Good because I won't have anymore, bad because I ATE THEM ALL! lol
Snack: bowl of crispix
Drinks: water, flavoured water, Koolaid Sport, Tropicana Twister non-carbonated fruit drink
Excercise: no gym again today, worked all day then relaxed. Tomorrow will be workout day
Forecast for the weekend is not looking good, Birthday celebrations= cake and bf taking me out for dinner so I might have to have a treat
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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Walked/window shopped for 2 hours in the afternoon. Visited the "Vampire's" for my weekly "donation." (I call the lab the Vampire's, as they draw blood.) Is it just me or are teenagers getting really humpty dumpty looking?
Still have the flu/cold, but needed to get out as I felt stir crazy. Nose dived into a book most of the day.
In typical hobbit habit, random order, etc., et cetera:
--1 L Gatorade
--3 c. blackberries
--1.5 c. beets, .5 c. baby brussels sprouts (NO PROBLEM WITH THE BRUSSELS SPROUTS; well cooked from frozen! I treated them as you might treat a piece of dark chocolate or soy ice
cream or peanutbutter...) with fresh dill and parsley
--"Roasted Fennel and Baby Carrots" (yet again, this week!!! My favourite inner rabbit comfort dish of late.)
1 fennel bulb (2c.)
3 cup baby carrots (added some lavender and rosemary)
--1 c. cranberry juice
--1 L No-Chicken stock
--I just felt mostly like water and Rooibos tea, and then TROPIC of STRAWBERRY tea (iced) all day. I tried TRUE BLUEBERRY and IT'S DIVINE, too!!!
That's all folks!
Kate.
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b-protein shake
s-rice cake w/ smear of rice cream cheese & jam
l-1 c pretzels
s-1 c corn chowder
d-lasagna
fluids: low on h20
exercise: went to gym. felt great!
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IBS-C with major bloat!
Gluten Free Vegan
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