REPORTING IN - 8/4/05
#202311 - 08/04/05 07:12 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 8/4 here....
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Exercise
none
Water & herbal teas
64 oz
SFS Acacia
1 T
Breakfast
8 oz of peppermint & fennel ice tea
crispix
original rice dream milk
banana and handfull of blueberries
Lunch
chicken sandwich w/ mustard on french bread
handfull of pretzels
handfull of grapes about 12
Anniversary Dinner so I ate things I normally would not have. One of the spring rolls was fried.
vietnamese spring rolls with dipping sauces
chinese chicken & veggies w/ lots of rice
toll house cookie from the mall(didn't taste that good and if I am going to "cheat" the cookie had better be worth it!)
brownie
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IBS-D
Edited by heather robin (08/05/05 03:57 PM)
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Leaving in 10 minutes for my second mid-week session with my personal trainer.... this will be my 13th one in total...but I just started adding in Thursday in addition to Saturday last week. Wish me luck... my upper body is still sore from Tues nights class with her! LOL
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B: MOM 260 and 4g
snacks and lunch: 2 luna bars 360 and 8.5, mango and muskmelon 100, pretzels 150, carrots 35, PB&J 325 and 6g
D: leftovers with baguette with some olive oil 350 and 9g?
Des: 1 piece dark choc and handful capn crunch 100 and 5g?
Total right now: 1580 and 15%--1680 and 17% at end of day
Exercise: worked 7 hours with a lot of walking, did some other physical stuff around about
Other: so far I drank about 120 oz fluids. I had bad leg cramps at 5 and took 3 advil. Also been a little gassy lately. Will have more fluids before bed. Want to drink 140 today but will probably make 130.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (08/04/05 07:37 PM)
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Breakfast: toast
Snack: Applesauce cup
Lunch: 2 English muffins
(some)  swedish berries
Snack: veggie crisps
Dinner: None!!! didn't get a break at work so it is 10:00 and I am starving
so far a bowl of Crispix but I am still gonna need a snack before bed
Drinks: water, flavoured water, Koolaid Sport
Excercise: no gym, worked on feet all day
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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Achoo! I'm feverish and goo is just dripping out of me. So, I just holed up with magazines, mostly.
In typical hobbit habbit, random order, etc.
--1 L Gatorade
--2 Kool Aid Sport Pouches
--1 L Organic No-Chicken Stock
--3 Jolly Ranchers
--LOTS OF HERBAL TEA with honey!!! Definitely a throat soother. Discovered a new favourite: Celestial Seasonings TROPIC OF STRAWBERRY. I highly recommend it!
--2 c. blueberries
--31 rainer cherries (NO SEDATIVES TONIGHT!!!)(May have to switch to cherry flavoured things, i.e. freezies, lollipops, Jolly Ranchers, Kool Aid Sport Pouches in the future.)
--spinach
--2 c. carrots
--zucchini
Kate.
P.S. What do you do if you start craving things like Brussels sprouts and Cauliflower? Must just be this flu bug. But honestly, I really miss them, sometimes...cucumbers, too.
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OK... here is my reporting in......
My BMR = 2083 + I burned 828 calories (20 minutes on the Eliptical, then 50 minutes with MY Personal Trainer Heather getting my butt kicked, followed by 30 minutes on the Treadmill - 730 less calories to get to my goal = 2181 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 180 calories Nutz Over Choc Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo, 1 oz Pretzels, ˝ c Unsweetened Applesauce & Water
Before Gym: 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water
Dinner (between 8-8:30pm, after the gym): 425 calories 10" Flour Tortilla w/3oz Chicken Breast, 3/4 cup Basmati Rice, 1 Tablespoons Fresh Pico de Gallo Salsa, 2 Tablespoons Newman's Own Salsa, 1 Teaspoon Garlic Powder, CBINB Spray & Water
Tea Time: 0 calories 8oz Heather's Fennel Tummy Tea Teabags  )
Fiber Pills: 2.25 calories total
Cough Drops: 75 calories total
Total Water intake (goal 128oz)  = 80 oz
Total of 1587.25 .....LOW…still in my food budget 
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Mmm. Cherries sound good right now, but it's better for me to stay away.
Could you get away with eating 1/2 or one small brussel sprout? Or one small cauliflower floret? This is what I do sometimes--sort of like the small slice of lemon or lime. Could you treat these cravings as some folks treat candy bar cravings (go for the mini or fun-size candy rather than the full-size candy bar)?
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IBS-D
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I've got to take a break from the cherries.
Good point re: my bizarre cravings. I think I'll seriously try it/consider it...minimal servings...one sprout at a time or 2 florettes. It's weird that you mention the comparison to candy because I crave these weird things the way some might crave Cheerios or popcorn.
I notice that you seem to be adding bits and bites of broccoli. How's that going? I think I might try a "micro-mini size" serving, soon. I guess you could compare it to people who crave stinky cheese--I crave a bite or two of a stinky veggie or fruit. I think, though, in this case, for me a bite or two of stinky veggie is a lot safer than stinky cheese.
Welcome back!!! Congratulations on adding exercise without much though to your day. Keep being/thinking strong.
Kate.
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