REPORTING IN - 8/2/05
#201594 - 08/01/05 10:11 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 8/2 here....
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Forgot to weigh myself Monday am
168lbs today
Exercise
20 min. walk
Water
64 oz
SFS Acacia
1 T
Breakfast
Quaker Oat squares, hand full of blueberries, orginial Rice Dream
Lunch
vegetable mushroom barley soup in veggie broth
hand full of pretzels
about 10 grapes
banana
Snack
piece of heather's banana bread
dinner
applegate farms chicken dog w/ bun & mustard
very small salad w/ regular country french dressing about 1 Tsp.
I had some belly rumblings around 8 at night. Oatmeal squares?
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IBS-D
Edited by heather robin (08/04/05 08:48 AM)
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For now I will try and start reporting again. I feel like summer has brought out the worst of my eating habits. Nothing like craving ice cream  I hope it will make me more accountable so I will stop making myself suffer! I am good when I am at work or during the day but nighttime I just want sweets!
Breakfast: Benefiber and applesauce cup
Lunch: Turkey Breast and FF Mayo on a kaiser
handful of veggie crisps (baked veggie chips yummy)
2 oreo cookies (bad beth)
snack: baked crackers
dinner: low fat pb and jelly sandwich
apricot fruit to go bar
snack: turkey pepperette
snack: bowl of crispix cereal
before bed: Benefiber in applesauce cup
hopefully I am done snacking for the night!!
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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A really rough rollercoaster of a day. I've got a flu. So, mostly I just rested. My blood pressure is way too low and I'm woozy if I get up too fast. My body seems to be rejecting
or offended by veggies--it's fine with fruit, but veggies???
It just responds with a vehement/violent NO!NO!NO! So, I'm honouring and listening to that voice. Indeed, I'm craving fruit obscenely. Is this a bad thing?
In typical hobbit habit, random order, et cetera, etc.:
--1 L Gatorade (I'm definitely a COOL BLUE FAN)
--zucchini/spinach(I had some babyfood asparagus, but body said "NO!" so I ditched it and had a tiny bit of spinach instead)
--1 c. blackberries
--more zucchini, 1 c. beets (with honey/balsalmic dressing)
--applesauce, 1/2 c.
--2 c. blueberries
--1 c. cranberry juice
--750 ml. no-chicken stock
--juice of 3 lemons
--1 c. carrot juice
--1 Jolly Rancher
I think that's all for tonight. Maybe just some more Gatorade or juice or tea with honey. Those blueberries truly are irrisitable, though...
I haven't a clue re: calories, but I'm sure I've met my basal needs and not over-consumed, either.
Kate, IBS-D.
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B: MOM with banana 350 and 4g
snacks and lunch: luna 180 4.5, mango and banana 150, PB&J 300 6g, zucchini bread 300 6g, sherbet 120, pretzels 150 1g
D: peanutty noodles 300 and 5g
DE: smoothie with banana, strawberries, blueberries, milk, honey and lite cool whip (shared with DH- he needs cool whip) 250 and 2g
Total (exceeded cals today ) 2100!  12% fat.
Exercise: worked in high heat 5 hours, did really well, then tried to lift weights. It has been almost 3 weeks since my last weight lifting/ball workout. I couldn't do half of what I normally do. Then I felt real sick again and dizzy and unenergetic and yucky! Oh when will it end? Took advil and pep/fennel tea. Was better in evening but still dizzy. I don't seem to be able to handle summer. I am wondering if I shouldn't have an outside job at all. Oh well whatever happens I guess I just have to deal with it. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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OK... here is my reporting in......
My BMR = 2083 + I burned 1081 calories (60 minutes Power Scuplt Class - Taught by MY Personal Trainer Heather....hehehe followed by 30 minutes on the Elliptical) - 730 less calories to get to my goal = 2434 calorie food budget.
POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo, 1 oz Pretzels, ˝ c Unsweetened Applesauce & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
Dinner (between 8-8:30pm, after the gym): 459 calories 10" Flour Tortilla w/3oz Chicken Breast, 1 cup Basmati Rice, 1 Teaspoon Garlic Powder, 4 Tablespoons Fresh Pico de Gallo Salsa & Water
Cough Drops: 120 calories total
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1656.25 .....LOW…still in my food budget 
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