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Hi guys...

so: 50 min doing various weight and functional training exercises
10 min run @ 5.5 mph.

I was going to run some more, but obviously I did my functional stuff correctly as I was too tired.

This leaves me with 118 minutes to go this week...

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After a major IBS relapse following my colonoscopy, I'm working on cutting portions to minimal and sticking w/ very safe foods. great!
b-protein shake
s-1 c rice pudding
l-shake
s-1/2 c squash + 1/2 c rice
s-small banana
d-1/4 c baked potato +1/2 c veggies

approx 1300 cals
power walked ~1.5 miles outside
water-low

tomorrow will try smaller snacks. Hope this will help. Need to get more IF back so I can move anything. Will add into my shakes (IE: blueberries) so nice and blended. good iead
Amazing how my guts are huge and even these small meals make me feel like I wanna puke from overeating. hope you recover soon sweetie!

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Hehe...bowl after bowl after bowl of CHERRIES!!! (NOT!) (Maybe tomorrow?) LOL

Indeed, I'm enjoying just eating and not giving a ---- re: calories, etc. I actually completely trust my body's wisdom.

So, this is what I consumed today without counting a calorie:

In typical hobbit habit, random order, etc. et cetera:

--2 c. applesauce
--1.5 c. white flesh peaches (puree)
--1 c. raspberries (puree)
--small bunch of carrots (2 c.) with brown sugar (puree)
--asparagus/basil (puree)
--1.5 c. beets (puree)
--rainbow chard/spinach (basil, parsley, dill) puree thanks for listing the items for me...hehehehe
--1.5 L organic veg. broth (a tetra and a half!!!) for sodium.
--2 squirts of ketchup (I had this bizarre urge to squirt something! I think it was my escaped inner child who used to eat ketchup. Or maybe my inner anorexic who used to eat ketchup soup? OMG... you have me laughing so hard here!!!
--a tablespoon of poppyseeds (ooh lala--opiates!--for a quick dressing) lol
--4 mugs of UFO
--juice of 3.5 lemons

That's all folks. Really missing CITRUS FRUITS!!! (i.e. red grapefruit, blood oranges, valencia oranges) Also, craving turnips--so yummy with a roasted peach puree sauce/topping or with carrots/brown sugar.
Highlight of the day: saying down with GAD and treating myself an eyebrow wax at the Salon. Look less like a "Gorilla in the Mist!" LOL Too funny...reminds me I need to make an appointment for Sat!

Kate, IBS-D.

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Kate: When you puree something, does it come out the texture of baby food or of juice? And how do you get it that texture? I think I add too much liquid and end up with a juice instead of a puree

Yay no more garilla bushies...though I'm sure you're exaggerating

Had about 90 oz. of water or more (treated myself to bottled WATER instead of buying the cookies or dairy I craved!) ahhhhh water, YUM! good girl

.5 rice cake

1 banana

.5 can sardines (no salt added)

3 oz. rice pasta...one oz. with tom. puree and some flax oil the rest with Imagine Soups butternut squash. I added some curry powder to the soup...SO GOOD! I've not used Curry Powder before...if you've never tried I say go for it. Oh...about 1.5 cups of the soup if that. I love curry!! yum!!

Egg white omlette with onions, tom sauce, and garlic powder.

Incidentally...I got SALT DEPLETED last night! I don't get any salt in my food hardly...and I drank TONS of water AND had that banana without ANY salt! I got dizzy, naseous, headache and I couldn't PEE ...had some salt in the soup with dinner and I began to feel okay again. I think it's because I don't eat processed food and even the rice cakes I eat don't have added salt...and I red fibromites need more salt.

I'm done ramling

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