REPORTINGI IN - 7/26/05
#199363 - 07/26/05 06:53 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 7/26 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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to make a long story short my cholestorol is high, my weight is more than it should be, exercise is sporatic and my biggest hurdle, "how many times am I going to keep abusing my body by eating food (or too much of it) that causes an attack?" Shell's story from the newsletter has been on my mind since I read it months ago and last night I decided no more! So here I am. My plan of attack follow Heather's IBS diet, SFS, exercise, work on my food issues by reading and counseling if necessary and reporting in. I will not be counting calories, I become too obessive.
LDL=141 HDL=63 total 225
Weight 172lbs
Exercise
Richard Simmons Blast&Tone video 30 min.
2lb endurance section
5lb strenght section
Chiropractic exercises
Water amount
16 oz + 16oz + 16oz peppermint/fennel ice tea + 16oz = 64
SFS=1T plus 1 equalactin
What I ate
Breakfast
1/2 peach
toasted oatmeal squares
original rice milk
decaf tea w/sugar
Lunch
handful of grapes
turkey sandwich on bun w/ lettuce, mustard tuch of mayo and pickle
3 ginger snap cookies
Snack
1/2 peach
piece of Heather's blueberry cake
1 peppermint candy
Dinner
tuna fish with soy + earth balance spread
onion, zucchini, pineapple, corn on the cob
3 chocolate chips
Had a bit of a headache, probably lack of sugar + heat.
Made it thru the first day!
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IBS-D
Edited by heather robin (07/27/05 09:19 AM)
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Welcome Heather! Glad to have you with us!
Let us know if you have any questions or need any help.
Best of luck with your goals - they sound great! 
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Hi guys...
so: 50 min doing various weight and functional training exercises
10 min run @ 5.5 mph.
I was going to run some more, but obviously I did my functional stuff correctly as I was too tired.
This leaves me with 118 minutes to go this week...
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Quote:
to make a long story short my cholestorol is high, my weight is more than it should be, exercise is sporatic and my biggest hurdle, "how many times am I going to keep abusing my body by eating food (or too much of it) that causes an attack?" Been there!! Shell's story from the newsletter has been on my mind since I read it months ago and last night I decided no more! OUTSTANDING!!! You have made the 1st step....we will help you in any way we can. So here I am. My plan of attack follow Heather's IBS diet, SFS, exercise, work on my food issues by reading and counseling if necessary and reporting in. I will not be counting calories, I become too obessive. Sounds like a great plan!
LDL=141 HDL=63 total 225
Weight 172lbs
Exercise
Richard Simmons Blast&Tone video 30 min.
2lb endurance section
5lb strenght section
Chiropractic exercises
What I ate
Breakfast
1/2 peach
toasted oatmeal squares
original rice milk
decaf tea w/sugar
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Heather:
Welcome and good luck. I like your approach, re: getting into the motivation/drive/impulse mechanism influencing your food related behaviour. Much encouragement in tackling the problem.
Kate, IBS-D
"Then the time came, when the risk it took
To remain tight in a bud was more painful
Then the risk it took to blossom."
--Anais Nin
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After a major IBS relapse following my colonoscopy, I'm working on cutting portions to minimal and sticking w/ very safe foods.
b-protein shake
s-1 c rice pudding
l-shake
s-1/2 c squash + 1/2 c rice
s-small banana
d-1/4 c baked potato +1/2 c veggies
approx 1300 cals
power walked ~1.5 miles outside
water-low
tomorrow will try smaller snacks. Hope this will help. Need to get more IF back so I can move anything. Will add into my shakes (IE: blueberries) so nice and blended.
Amazing how my guts are huge and even these small meals make me feel like I wanna puke from overeating.
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IBS-C with major bloat!
Gluten Free Vegan
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Hehe...bowl after bowl after bowl of CHERRIES!!! (NOT!) (Maybe tomorrow?)
Indeed, I'm enjoying just eating and not giving a ---- re: calories, etc. I actually completely trust my body's wisdom.
So, this is what I consumed today without counting a calorie:
In typical hobbit habit, random order, etc. et cetera:
--2 c. applesauce
--1.5 c. white flesh peaches (puree)
--1 c. raspberries (puree)
--small bunch of carrots (2 c.) with brown sugar (puree)
--asparagus/basil (puree)
--1.5 c. beets (puree)
--rainbow chard/spinach (basil, parsley, dill) puree
--1.5 L organic veg. broth (a tetra and a half!!!) for sodium.
--2 squirts of ketchup (I had this bizarre urge to squirt something! I think it was my escaped inner child who used to eat ketchup. Or maybe my inner anorexic who used to eat ketchup soup?
--a tablespoon of poppyseeds (ooh lala--opiates!--for a quick dressing)
--4 mugs of UFO
--juice of 3.5 lemons
That's all folks. Really missing CITRUS FRUITS!!! (i.e. red grapefruit, blood oranges, valencia oranges) Also, craving turnips--so yummy with a roasted peach puree sauce/topping or with carrots/brown sugar.
Highlight of the day: saying down with GAD and treating myself an eyebrow wax at the Salon. Look less like a "Gorilla in the Mist!"
Kate, IBS-D.
Edited by Wind (07/26/05 08:59 PM)
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Well you know that I already really like you Kate, but now you're REALLY on my good list since you just quoted Anais Nin - absolutely one of my FAVOURITE authors 
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Kate: When you puree something, does it come out the texture of baby food or of juice? And how do you get it that texture? I think I add too much liquid and end up with a juice instead of a puree  
Yay no more garilla bushies...though I'm sure you're exaggerating 
Had about 90 oz. of water or more (treated myself to bottled WATER instead of buying the cookies or dairy I craved!) ahhhhh water, YUM!
.5 rice cake
1 banana
.5 can sardines (no salt added)
3 oz. rice pasta...one oz. with tom. puree and some flax oil the rest with Imagine Soups butternut squash. I added some curry powder to the soup...SO GOOD! I've not used Curry Powder before...if you've never tried I say go for it. Oh...about 1.5 cups of the soup if that.
Egg white omlette with onions, tom sauce, and garlic powder.
Incidentally...I got SALT DEPLETED last night! I don't get any salt in my food hardly...and I drank TONS of water AND had that banana without ANY salt! I got dizzy, naseous, headache and I couldn't PEE   ...had some salt in the soup with dinner and I began to feel okay again. I think it's because I don't eat processed food and even the rice cakes I eat don't have added salt...and I red fibromites need more salt.
I'm done ramling
P.S. I FORGOT! I also had a glass of YUMMY carrot juice! BUT it was too much sugar and it made my heart race!! I have a yeast infection from the cipro, an antibiotic, so I will try to make it to the store (having MAJOR ANXIETY TODAY, Wed.) and get probiotics. Lower than normal sugar diet for this gal till it clears up 
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Formerly known as Ruchie
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