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Thnks for responding to my post!  You know, you're a REAL CELEBRITY to me...you've totaly turned your life around! And I love ya for it! You're such a SUPER gal *hugs*   
I have lost about 20 lbs!!! Thanks for keeping us all going when the going gets ROUGH!
Love you,
Ruch
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Formerly known as Ruchie
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So nice to read your posts and replies!
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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applesauce with stawberry-plum puree yum!
oat bran with soymilk
30min stairclimber, 35min lower body lift, 30min stairclimber great!
protein shake (1/4 cup egg white protein, 1 1/2 cups lite choc soymilk)
turkey & soy mozz in a corn tortilla with a bit of FF miracle whip, small banana
vegan morningstar farms griller on a bun, serving of carmel corn rice cakes
cliff bar at the movies Oh, you have will power... I would have eaten popcorn and licorice!! LOL BIGGEST reason we just rent!!
2 slices homemade ff bread
1/2 baked potato cut in wedges with ketchup, 4 egg white omelette with mixed baby greens, asparagus & celery puree swirled in, cup of steamed/pureed carrots
antidepressant brownie
Total: 1812, 22g fat (11%), 121g protein (26%)
Fruits: 4
Veggies: 5
Water: ~90oz GOOD!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Thnks for responding to my post! You know, you're a REAL CELEBRITY to me...you've totaly turned your life around! And I love ya for it! You're such a SUPER gal *hugs* aawww...shucks.. I'm blushin
I have lost about 20 lbs!!! RIGHT ON!! That is great... Thanks for keeping us all going when the going gets ROUGH! Hey, you guys help me too ya know!!
Love you,
Ruch
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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So nice to read your posts and replies!
Yeppers....III''MMMM BBBBBAACCCKKK!! hehehe Thanks BETH!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
Edited by Shell Marr (07/27/05 12:41 PM)
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It's so nice not to look like a Jim Henson creature--I was always fascinated by the eyebrows of the Sesame Street muppets. When you look like Bert or Ernie, something's definitely begging for help. It took the individual half an hour!!! Do you get ONE EYEBROW syndrome?
Kate, IBS-D.
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It's so nice not to look like a Jim Henson creature--I was always fascinated by the eyebrows of the Sesame Street muppets. When you look like Bert or Ernie, something's definitely begging for help. LOL It took the individual half an hour!!! Do you get ONE EYEBROW syndrome? Oh yes.... I call it the "Unibrow"
Kate, IBS-D.
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BL?
#200042 - 07/27/05 12:24 PM
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Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
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No, it's Beth!  Remember me? 
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
Edited by Augie (07/27/05 12:25 PM)
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No, it's Beth! Remember me?
For heavens sakes...yes, I remember you silly.... I was just having a brain fart... so many names and it makes it harder when the username is not the same as the name... it also makes it easier when I can SEE the face with the name...hehehe I have so much going on right now...I tried to comment really fast...and see, it gets me in trouble!! LOL Sorry again... 
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Ok trying to remember what I ate...
B: MOM of course
snacks and lunch: luna, pretzels, mango, zucchini bread, carrots and a small PB&J
sorbet I am sure
D: small bit of rice and a small fajita
later: 1 1/2 pastry twists
Exercise: worked 8 1/2 hours in beautiful weather!
Other: ok with liquid. It is harder to drink when it is so cool and nice out. My cold is getting worse and I had lots of Ricola cough drops.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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