REPORTING IN - 7/25/05
#199030 - 07/25/05 10:00 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 7/25 here....
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OK... I'm going to try really hard to be back on the reporting in wagon as of today.... !!
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B: MOM as usual
snacks and lunch: 2 ripe bananas, 2 muffins, zucchini bread, carrots and pretzels
D: chicken chipotle fajitas and rice a couple pieces of mango
Liquid: my sore throat is helping me drink lots. (I have had a sore throat of sorts for 15 days now  )
Exercise: worked 6 1/2 hours and that is all.
I don't feel like adding up my cals. I am sure it is about right. I think I never guess perfectly anyway and so it doesn't matter. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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So according to my personal trainer, the most recent research says that 200 minutes is the most effective amount of time to exercise each week (cardio) for fat burning. So that's my new target number. To that end:
today I totaled 72 minutes.
10 min run @ 5.5 mph
10 min run @ 6 mph (incline 1)
2 min cool down walk
30 min bike hills @ level 7
20 min elliptical @ level 10
Leaving me with 128 minutes to go this week.
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Fifteen days? That's insane--you poor woman. Keep drinking those fluids. I hope this bug leaves you soon!
Kate, IBS-D.
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Still on hiatus from personal nutritional hyper-ANALysis--it's an OCD/GAD habit I've acquired over the years and I JUST CANNOT SHAKE IT. However, I do it just to do it/remain AWARE, not for any other purpose other than to chart trends! Also, taking a vacation/hiatus from a/v stimulation, i.e. 24 hour t.v./music--my "significant" other and relearning how to be comfortable in SILENCE. Had to extinguish the sound after the MSG attack last week.
So, nourishing myself intuitively/instinctive, without rules, honouring my body, and as desired for the sole purpose of feeling good and energized, here's what I consumed:
In typical hobbit habit, random order, etc. et cetera:
--2 c. blueberries
--spinach/watercress/parsley/dill puree with
--zucchini/chive/lavender/camomile puree (2 servings--often, I like veggies for snacks if craving something to put salt on)
--Juice of 4 lemons
--3 carrots with brown sugar with
--rainbow chard! puree
--60 cherries (they are so addictive: slept better, too from all that MELATONIN!)
--1/2 pot UFO
--2 cans unreconstituted organic veg. broth (If I've been washing myself out with too much H2O, it tastes perfect straight out of the can and cold/room temp. Plus had my standing sodium/potassium/chloride bloodwork, so I thought I'd better do a can prior to visiting the vampire's/lab)
Reflection? Felt great. Hyper as always. Hit Chapters, but couldn't think of what to buy. Hardly spent 10 minutes cooking, too.
Kate, IBS-D.
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OK... here is my reporting in......
My BMR = 2083 + I burned 1011 calories (45 minutes on the Elliptical,  30 minutes Abs) - 730 less calories to get to my goal = 2364 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 154 calories handfull of sesame sticks (not really a good thing as these are fried and high in sodium) & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 305 calories 6oz Tuna w/Light Mayo, 1 oz Pretzels & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At the Gym: 7 calories 2 Altoids
Dinner (between 8-8:30pm, after the gym): 613 calories  10" Flour Tortilla w/3oz Chicken Breast, 1-1/2 cup Boil in bag rice (this was the high calorie item, I usually use basmati and only 3/4 cup, the bag did not look like it had THAT much in there... but it was late and this saved me 15 mins, but the payoff was more caloires ), 2 Tablespoons Salsa, 1 Tablespoon Avocado & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1801.25 .....still in my food budget 
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Quote:
B: MOM as usual
snacks and lunch: 2 ripe bananas, 2 muffins, zucchini bread, carrots and pretzels
D: chicken chipotle fajitas and rice a couple pieces of mango
Liquid: my sore throat is helping me drink lots. (I have had a sore throat of sorts for 15 days now ) sorry to hear that
Exercise: worked 6 1/2 hours and that is all.
I don't feel like adding up my cals. I am sure it is about right. I think I never guess perfectly anyway and so it doesn't matter. lol
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
So according to my personal trainer, the most recent research says that 200 minutes is the most effective amount of time to exercise each week (cardio) for fat burning. So that's my new target number. To that end:
today I totaled 72 minutes.
10 min run @ 5.5 mph
10 min run @ 6 mph (incline 1)
2 min cool down walk
30 min bike hills @ level 7
20 min elliptical @ level 10
Leaving me with 128 minutes to go this week.
OUTSTANDING!! I'm gonna add up what my trainer has me doing and see if we are about the same... just a sec,... i'll be right back!  Ok. I'm back..... 235 minutes per week is what she has me on... pretty darn close!! Maybe I should do more because of my higher weight?
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Still on hiatus from personal nutritional hyper-ANALysis--it's an OCD/GAD habit I've acquired over the years and I JUST CANNOT SHAKE IT. However, I do it just to do it/remain AWARE, not for any other purpose other than to chart trends! Also, taking a vacation/hiatus from a/v stimulation, i.e. 24 hour t.v./music--my "significant" other and relearning how to be comfortable in SILENCE. Had to extinguish the sound after the MSG attack last week.
So, nourishing myself intuitively/instinctive, without rules, honouring my body, and as desired for the sole purpose of feeling good and energized, here's what I consumed: I love it! You should be a writter!
In typical hobbit habit, random order, etc. et cetera:
--2 c. blueberries
--spinach/watercress/parsley/dill puree with
--zucchini/chive/lavender/camomile puree (2 servings--often, I like veggies for snacks if craving something to put salt on) interesting combo
--Juice of 4 lemons
--3 carrots with brown sugar with
--rainbow chard! puree what is this? fish?
--60 cherries (they are so addictive: slept better, too from all that MELATONIN!) Oh, do you have major "D" from those today (7/26)??
--1/2 pot UFO
--2 cans unreconstituted organic veg. broth (If I've been washing myself out with too much H2O, it tastes perfect straight out of the can and cold/room temp. Plus had my standing sodium/potassium/chloride bloodwork, so I thought I'd better do a can prior to visiting the vampire's/lab) lol
Reflection? Felt great. Hyper as always. Hit Chapters, but couldn't think of what to buy. Hardly spent 10 minutes cooking, too.
Kate, IBS-D.
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
OK... here is my reporting in......
My BMR = 2083 + I burned 1011 calories (45 minutes on the Elliptical, 30 minutes Abs) - 730 less calories to get to my goal = 2364 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 154 calories handfull of sesame sticks (not really a good thing as these are fried and high in sodium) & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
You sure like them Luna bars, eh?  I used to have to 'ration' mine, but now that I have boxes of them I can eat them much more freely - it's lovely!
Lunch (around 2:30pm is a normal time for me): 305 calories 6oz Tuna w/Light Mayo, 1 oz Pretzels & Water
I think I am going to start having this for lunch sometimes too - I love tuna. And pretzels. Score.
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At the Gym: 7 calories 2 Altoids
Dinner (between 8-8:30pm, after the gym): 613 calories 10" Flour Tortilla w/3oz Chicken Breast, 1-1/2 cup Boil in bag rice (this was the high calorie item, I usually use basmati and only 3/4 cup, the bag did not look like it had THAT much in there... but it was late and this saved me 15 mins, but the payoff was more caloires ), 2 Tablespoons Salsa, 1 Tablespoon Avocado & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz) = 96 oz
Total of 1801.25 .....still in my food budget Well, your dinner might have been higher than you wanted it but it sounds yummy and you were still within your budget so no worries, right??
Sounds like you are still doing your regular amount of kick-butt. So so proud of you!!
**hugs**
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Thanks Shell! According to him, more won't hurt you (although, I would bet MUCH more would)- but there's no evidence that it's any more effective either.
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Quote:
Quote:
OK... here is my reporting in......
My BMR = 2083 + I burned 1011 calories (45 minutes on the Elliptical, 30 minutes Abs) - 730 less calories to get to my goal = 2364 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 154 calories handfull of sesame sticks (not really a good thing as these are fried and high in sodium) & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
You sure like them Luna bars, eh? I used to have to 'ration' mine, but now that I have boxes of them I can eat them much more freely - it's lovely! Yes, I love them....but my limit is 3 per day per my PT...she was not happy when she saw 4 listed one day!hehehe
Lunch (around 2:30pm is a normal time for me): 305 calories 6oz Tuna w/Light Mayo, 1 oz Pretzels & Water
I think I am going to start having this for lunch sometimes too - I love tuna. And pretzels. Score. What I do it drain just a TINY amount of the water (I prefer Chicken of the Sea brand), add 1-1/2 tablespoons light mayo and refrigerate over night. Then I pack in my lunch with refreezable ice packs and a spoon. At lunch I open my container of mixed tuna and crush up my pretzels into the container....mix it all up and eat it very slow.... the little bit of salt that is on the pretzels is great and you get that "crunch" so you really feel like your eating a lot more then you really are. ENJOY!!
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At the Gym: 7 calories 2 Altoids
Dinner (between 8-8:30pm, after the gym): 613 calories 10" Flour Tortilla w/3oz Chicken Breast, 1-1/2 cup Boil in bag rice (this was the high calorie item, I usually use basmati and only 3/4 cup, the bag did not look like it had THAT much in there... but it was late and this saved me 15 mins, but the payoff was more caloires ), 2 Tablespoons Salsa, 1 Tablespoon Avocado & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz) = 96 oz
Total of 1801.25 .....still in my food budget Well, your dinner might have been higher than you wanted it but it sounds yummy and you were still within your budget so no worries, right?? Right... I'm now in search of a low sodium salsa... the one I've been using is 210 mg per 2 tablespoons. I'd prefer to find one already made, but if worse comes to worse I'll find a recipe and make a big batch of it.
Sounds like you are still doing your regular amount of kick-butt. So so proud of you!! Thanks!! 
**hugs**
--Steph
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Thanks Shell! According to him, more won't hurt you (although, I would bet MUCH more would)- but there's no evidence that it's any more effective either.
Yes, she has told me in the past that TOO MUCH can be a bad thing.... not really for your health, but more for your goal of burning fat
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Yes, indeed Shell--those cherries are potent and have quite the bm relaxing quality. I had to do a wee bit more Immodium, today for my cheeky indulgence.
Re: Rainbow Chard
It's not fish!!! It's a leafy green vegetable in the same family as spinach and beets. The "Rainbow" refers to a combination of chards--red, green, yellow. I like tossing spinach in with them and eating them with BEETS!!! Or carrots. Or sometimes steamed green bananas (not plantains). Or I make a mango or banana dressing/smoothie to eat beforehand. Or spaghetti squash. They're great with most sf--and I emphasize the sf part. Having eliminated raw salads from my diet (HUGE D trigger), I eat the steamed/pureed very much "adult" babyfood greens cold and as a salad usually with delight and NO PAIN!
But those cherries--they are sweet. No wonder most tummy meds., i.e. Peptobismal has a cherry flavour.
Kate, IBS-D.
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