REPORTING IN - 7/19/05
#197126 - 07/19/05 07:11 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 7/19 here....
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I have big time cramps today!! (that time of the month) I have my Body Sculpting class tonight.... hope I can make it all the way without crying...lol
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Not so hot today but a step forward...not all at once)
1 c rice pudding
4 rice cakes
1.5 c apply sauce
4 corn tortillas
1.5 c sweet potato soup
random munching on fresh fruit when making smoothies.
vanilla rice milk
natural gatorade type thing.
way too many cals for me...not to mention empty ones (rice cakes). Have identified for me that boring food/no pre-set meal plan leads me to trouble!
In other news, got my veggie broth and jello ready for Thursday. Friday is a colonoscopy.
As a C, can't wait to be cleaned out by Friday. 
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IBS-C with major bloat!
Gluten Free Vegan
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B: MOM 270 and 4g
snacks (no lunch): 3 bananas 300, luna bar 180 and 4.5, mango and strawberries around 150 and 2g (creamer), pretzels 65 .5,
D: very small amount leftover pasta and green beans 225 and 4g
Dessert: tootie fruities 175 and 2g
Total: 1365- 1400 17g 11% fat
No exercise -still sick but I did house cleaning etc
Other: very thirsty. Had interview this morning and was a little stressed and gurgly. Took 2 pep caps. Was a little loose and didn't sleep well last night. My interview went great except that I had no voice from my cold and that was irritating.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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pre-breakfast: Luna Bar!
breakfast: oatmeal, two slices of toast
lunch: Thai Kitchen Thai Ginger Rice Noodles
snack: Luna Bar
dinner: 1/2 PB sandwich, steamed baby carrots, chips, strawberry soy yogurt
dessert: Tofutti Cutie
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I didn't know you were looking! 
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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1 hour or so weights and lunges...
all would be good except I totally binged on Corn Flakes. I have got to get the cereal OUT of the house
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Read all night. Evicted the offensive green beans from my home. Had a grand siesta and woke up feeling like I had a mental car wash. Getting good doses of sleep is a priority/goal at the moment.
Oh, I did make lunch involving green beans, but had such a huge anxiety attack that I had to honour/listen to my body by evicting them! Opted for more papaya, instead.
In usual hobbit habit, random order, and throughout the day:
--2 c. papaya
--2 c. raspberries
--15 rainer cherries
--1 c. fresh apricots (these ones are so cute/the size of cherries/ considering pickling them. I love those umeboshi plums)
--1 dwarf banana
--3 Jolly Ranchers
--4 tsp. honey (in ginger tea)
--spinach/zucchini puree (dill, chives, lots of grainy dijon mustard, lavender, homemade blueberry vinager)
--Drank a couple cans of organic unreconstituted veg. broth for the sodium.
--3/4 c. cranberry juice (spritzer)
Most of this stuff was pureed.
Ate regularily. I think that's all for tonight. Craving jello fiercely.
Kate, IBS-d.
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OK I may eat again but here's so far today
[2] Almond Sunset Tea, RiceMilk, stevia, honey
2c puffed rice cereal, 1 1/2 c banana (2 small) 1 c
RiceMilk+1 c water
ramen, steamed mushrooms onion eggplant ThaiPeanut Sauce
pamelas carob hazelnut cookie
strawberry ricemilk flax honey smoothie
applesauce (~1 apple) cinnamon
1 tsp peanut butter + 15 choc chips (hiccups made me do it!)
still felt gassy & d like from possibly yesterdays reallly well blended apple peel - no more of that!
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There's a word for people who think everyone is conspiring against them. I know, perceptive.
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1 bowl mashed banana and rice pockets
sour dough bread and turkey
soy yogurt
bagle chips (yum!)
rice with soy sauce
8 cherries
1 spoonful of it's soy delicious...
i'm still starving though.....
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Quote:
I have big time cramps today!! (that time of the month) I have my Body Sculpting class tonight.... hope I can make it all the way without crying...lol
I made it!! She KICK MY @$$....but I loved every minute of it... or at least that is what I had to keep telling myself....
I'm SOOOO sore....worked my legs, shoulders, & arms REALLY good!! Managed to do 5 sets of 30 pushups super set with 5 sets of 30 crunches.... I could hardly breath...but I DID IT!! WWoohhooo!!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Did the Pamela's cookies have dairy in me? That might be contributing to your IBS...they don't bother MY tummy (but dairy doesn't...I stopped eating it cause of sinus trouble)...but it bother's most folks with IBS. Maybe take that out before the apple peel, just a thought!
My food for yesterday:
3 or 4 glasses watermelon juice from juicer (for my UTI...back again!)
About 10 pieces of sweet potato unfries (KATE...how do you make these? In terms of temperature? Do you coat them with PAM? I always mess them up...they burn on top but don't cook all the way through   )
Some rice pasta...not sure how much...with a bit of olive oil with the tom sauce (and of course CHIVES!)
Less than one egg white with onions and sauce and garlic powder..mmm
A juice mix (can't recall what was in it...prob celery...oh and my green apple on my empty tummy!)
Lots of water. About 85 oz. (STILL not enough with UTI...I need at least 130-150 oz. right now...minimum!)
A nectarine.
I think that's about it. Felt way too full from all the rice pasta! Considering an all juice diet  Anyone wanna join me 
Ruch, IBS-C/A, bloating, pain, etc.
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Formerly known as Ruchie
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Yeesh, you are so amazing!!
I woulda died if that was me, but good for you for just pushing through and getting the job done, excellent!!
Your trainer must be so proud of you, keep stepping up like you do! And you know that we are all so so so proud of you! (Although slightly jealous that we aren't all so super human, hee hee, just kidding!)
Keep it up, girlfriend!!
I'm here cheering you on!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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That doesn't sound like a lot. No wonder you're still starving!!!
Kate, IBS-D.
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