REPORTING IN - 7/10/05
#193762 - 07/10/05 07:20 AM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 7/10 here....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
1 Granny Smith apple in juicer, plain
4 carrots and 3 celery sticks in juicer
1 medium banana
2 jars baby food
about 10 pumpkin seeds in babayfood
1 and 1/4 oz. pasta with homeade tom .sauce with chives
zuccini unfries and carrot unfries...still eating them!
Not sure what I'll eat the rest of the day...not counting cals...but I am LOVING all these fruits and veggies  
--------------------
Formerly known as Ruchie
Print
Remind Me
Notify Moderator
|
|
|
I weighed in at 136 yesterday and I started my journey at 153! Now I just need to add exercise to my routine and I won't even need the scale! I feel so healthy eating this way...
Thanks everyone *hugs*
--------------------
Formerly known as Ruchie
Print
Remind Me
Notify Moderator
|
|
|
After yesterday's record 2.5 hours at the gym, my legs and triceps were still sore and I was LAZY. We took the doggies swimming, and then I drug myself to the gym. Due to my laziness I only did 30 min on Elliptical and 30 on the bike. Hopefully tomorrow I'll get it together and be less of a sloth!
Print
Remind Me
Notify Moderator
|
|
|
Way to go, Ruchie! Remember: it's a lifestyle, a habit, a way of life. Hope you're feeling dynamite. Continuing encouragement re: food/emotional issues.
Kate, IBS-D
Print
Remind Me
Notify Moderator
|
|
|
In usual hobbit style, random-order, blah, blah, blah:
--1/2 c. organic babyfood (apple/apricot)
--1/2 c. raspberry puree (=1 c. raspberries)
--creamy zucchini soup (just zucchini, broth, herbs--lavender, thyme, rosemary, parsley)
--oven roasted golden beet borscht (2 c. beets)
--Atalufo mango, 1 (nearly 1 c.)
--whipped asparagus (with watercress, a little spinach, parsely, dill) topped with green onions.
That's all so far and I know I need some more calories. I think I'll go for something fruity! Blueberries? White Flesh Peaches? A homemade banana pop? (I like frozen bananas) Homemade apricot custard? All Fruit popsicles?
I'll let my hands guide me to the "right" colour/fruit energy.
***Note: I was a fruitarian for awhile and well...summer makes me want to do it again, with greens to alkalize. I feel just peachy keen. Temptation. ***
Print
Remind Me
Notify Moderator
|
|
|
B: 4 oatmeal banana cookies and milk
snacks: luna, banana, gatorade
L: HNC
2L: banana, plum 1 ginger snap
d: 1 calzone (had blue cheese in it so if I am C I will know why) 1 chicken brat (had HFCS in bun) rootbeer soy ice cream float (more HFCS)
3 potato chips 
banana and cap'n crunch
Total around 1750 and 29 g around 15%
Exercise: biked 20 miles in wind and heat. Danced around house (salsa music is the key! ) and did a little swimming.
Other: had some cheese, also was very hungry in evening  and might be dehydrated a little bit.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
|
pre-breakfast: Luna Bar
breakfast: oatmeal, 1 slice of toast, banana
snack: Lemon Supreme Cake for One, Strawberry Fields cereal (dry)
lunch: chicken dog, chips
snack: Luna Bar
dinner: black beans & Mexican rice w/ (very small amount) chopped tomatoes, onions & red bell pepper, 5 black olives, 1 flour tortilla
snack: pureed mango (baby food), Crispix
Print
Remind Me
Notify Moderator
|
|
|
Excellent job, Ruchie! I'm glad you're feeling healthier too. You must feel very proud of yourself. Keep up the good work!
Print
Remind Me
Notify Moderator
|
|
|
I stopped reporting because I was struggling with my EDs and I thought I was making matters worse by focusing so much on what I eat. But by not tracking, I just gave in to the compulsive over-eating, and I'm up to 140lbs now, which is a good 15lbs more than I think I should be at 5'2".
So I'm back to reporting, starting today (July 11). I'm going to be eating around 1200 calories a day. Before anybody snarks at me for that, I am still a pretty small person, I'm not very active, I'm "over 30", and I was barely maintaining (as in, not gaining) at 1400-1500 cals a day, so although my BMR would say otherwise, I do think 1200 is a good level for me, at least for now. On days that I do a lot of physical work, I'm still going to compensate with extra nutrition.
I'm also going to talk to my doctor (my REAL doctor, not those clowns at the women's clinic) about going off the pill and back onto the patch, even though my "insurance" doesn't cover it. Has anyone else noticed the birth control pill making them gain weight, or at least gain it in funny ways, or is it just me? I have no waistline anymore - it's literally the same as my hips - and I've always had an hourglass figure, even when I weighed 270, so this is really weird to me.
Anyway, so that's that. I'm back. Beat me if I don't report!
Print
Remind Me
Notify Moderator
|
Posts
